Insomnia, what foods to eat helps insomnia

1.Vinegar hypnosis: Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm water to take it slowly.

After drinking, close your eyes and soon fall asleep. 2.Sugar water hypnosis:

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep. 3.

Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitability, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis: People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis: When you have insomnia, eating a little bread can calm you down and induce you to sleep.

6.Millet hypnosis: In addition to being rich in nutrients, millet has the highest tryptophan content in millet.

Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing annoyance.

It can cure blood deficiency and insomnia. Diet: Take fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming your mind and falling asleep.

8.Sunflower seed hypnosis: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol.

Swallowing a handful of sunflower seeds every night has a good sleep effect. 9.Lotus seed hypnosis:

Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and soothing the nerves. In recent years, biologists have confirmed through experiments that the lotus seeds contained in lotus seeds, aromatic glycosides and other components have a sedative effect; After consumption, it can promote the secretion of insulin from the pancreas, which can increase the supply of serotonin, so it can make people fall asleep. Taking boiled lotus seeds in sugar water every night before going to bed will have a good sleep aid.

10.Jujube hypnosis: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep. 11.Sleep-inducing drinks:

Slice 100g of onion, soak in 600ml of shochu, and remove after 1 week. Squeeze 10ml of onion wine, about 90ml of milk, 1 egg, and half an apple. After blending, drink 30 minutes before bedtime.

12.Lettuce hypnosis: lettuce has a milky white serous effect, which has a calming effect and is not toxic, and is most suitable for neurasthenia and insomnia.

When using, slicing lettuce with skin and boiling it in soup, especially before going to bed, has the effect of helping sleep.

Hello, insomnia patients eat the following foods to help insomnia, staple food and legumes: choose wheat, buckwheat and other mineral-rich foods. The choice of meat, eggs and milk:

Quail, pig heart, pig brain, and other lecithin, cerebrophospholipid-rich foods. Choice of dishes: yams, onions, daylily and other foods rich in calcium, magnesium and phosphorus.

Choice of fruits: insomnia due to excessive fatigue, you can eat some apples, bananas, pears and other fruits, these fruits are alkaline foods, which have the effect of anti-muscle fatigue. Be mindful of eating foods that help calm your brain.

Condition analysis: I usually sleep quality is not high, usually a slight movement will wake me up, recently because of the family things unpleasant, often do not sleep well at night, even can't sleep insomnia, I am very uncomfortable, no energy during the day, very bad. Guidance:

Hello, tryptophan in food protein can temporarily inhibit the brain's thinking activity, making people feel sleepy. Foods suitable for eating before going to bed are millet, milk, potatoes, noodles or vegetables with a little chicken or fish View the original post

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

These 4 kinds of fruits, insomnia patients should eat more, which helps the brain to quickly fall asleep.

If you also have such a situation, don't rush to take sleeping pills, the following natural foods also have a good sleep aid!

Today I will share with you 3 foods that can improve insomnia when eaten properly.

What food is good to eat for insomnia, some people can't sleep at night due to various reasons, which is what we often call insomnia, if insomnia, the next day will be in bad spirits, affecting work and study, let's take a look at what food is good to eat for insomnia.

1. Stewed pork heart with cypress kernels: one pork heart, 10 grams of cypress kernels. Wash the pig's heart to clean the blood, then put the cypress kernel into the pig's heart, stew and serve it over water. It has a good sleeping effect.

2. Jujube: sweet and flat, nourishing the stomach and spleen, benefiting blood and strengthening the spirit, it is a good medicine for calming and invigorating qi, and is used for fatigue and insomnia. Stir-fry the jujubes and break them to soak in water as tea; Or steam and chew as you like. After the jujube kernel is stir-fried, soaking it in water instead of tea can also help sleep.

3. Millet porridge: Millet is slightly cold, and has the effect of strengthening the spleen, stomach and sleeping. The tryptophan content in millet is the best among cereals, which can promote the secretion of insulin after eating, increase the amount of tryptophan entering the brain, and can play a good role in helping sleep.

4. Lotus seed and pork soup: 50 grams of lotus seed meat, 50 grams of potato meat, 200 grams of pork. Wash the pork and cut it into pieces, simmer it in soup with lotus seed meat and gourd meat, and season it with salt after cooking.

5. Hot milk: The sleeping effect is comparable to that of sleeping pills. The protein of milk contains tryptophan, which is essential for the human body, which can prompt brain nerve cells to secrete a serotonin (serotonin) that makes people feel sleepy, so that the brain's thinking activity is temporarily inhibited and drowsiness is produced (drink it 1 hour before bedtime).

6. Longan meat: also known as longan. It is a good fruit for blood and heart, and a god in the fruit.

Its taste is sweet and similar to jujube, and it is better than jujube in the spleen, and there is no disadvantage of jujube; It can replenish qi and blood at the same time. Forgetfulness, insomnia, and palpitations caused by excessive thinking are most suitable for treatment (steamed in a pot and eaten at will).

After all, it is a medicine that is poisonous, and taking medicine regularly is still harmful to the body, so we can use our diet to improve sleep. Eating more of these foods can help us solve the problem of insomnia.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

Insomnia eats flaxseeds, which is relatively cheap in **, American ginseng is expensive, and if you want to completely improve insomnia, insisting on soaking your feet in hot water all year round can obviously be improved.

The above situation is insomnia, caused by many reasons, may be caused by mental tension, stress, bad mood and other reasons, it is recommended to pay attention to avoid mental tension, reduce stress, relax the mood, food can drink pure milk before going to bed, there is a certain effect.