Grandma, I have insomnia, what should I do

Count the sheep to sleep every day. Ha ha... It shouldn't be so young.,Don't be suspicious every day.,(It seems to be a little myocardial ischemia because the heartbeat is much faster than ordinary people),Isn't it a bit stressful??

Or encounter something troublesome, the bell still needs to tie the bell, relax the mentality, the sky is falling and there is a tall man on top, the tall man can not stand you can still squat down, mood, mentality may be able to help you improve, or have the opportunity to go out to travel a circle to relax, every day to cheer yourself up, exercise when the physical condition is better, can effectively improve sleep.

Hello! Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed. **It is recommended to use pure Chinese medicine or Chinese patent medicine to nourish the heart and calm the nerves, replenish qi and blood, nourish yin and reduce fire, soothe the liver and relieve depression. In addition, while pure Chinese medicine**, it is also necessary to cooperate with mentality adjustment, diet adjustment, life rhythm adjustment and exercise adjustment.

Wishing you good health!

If you are sick, don't look for home remedies? I don't understand.

TCM acupuncture** is recommended. Calm your sleep and stop headaches.

It works great

[Identification].

Common syndromes. Insomnia due to heart yin loss: difficulty falling asleep, palpitations and annoyance, dreaminess and forgetfulness, hot flashes and night sweats, hot hands and feet, dry mouth and throat, red tongue, and thin pulse.

Heart and kidneys are sleepless: difficulty falling asleep, even sleepless all night, dizziness and tinnitus, hot flashes and night sweats, five heart irritability, forgetfulness and dreams, soreness in the waist and knees, sperm loss, red tongue and little moss, and thin pulses.

Insomnia, insomnia, easy to wake up from dreams, pale complexion, physical fatigue, shortness of breath and lazy speech, palpitations and forgetfulness, lack of food and loose stools, pale tongue, thin and weak pulse.

Lack of courage and timidity: fear can not sleep alone, sleep and easy to startle, such as people will be caught, the heart is sad, dizzy, happy to breathe, or vomit bitter juice, the tongue is fat and light, and the pulse is weak and slow.

Liver meridian depression and insomnia: restless sleep, easy to wake up from dreams, irritability and irritability, chest and flank fullness, joy and breath, bitter mouth and red eyes, short and red urine, red tongue, red tongue, and number of pulses.

Phlegm and heat disturb the heart and sleeplessness: restless sleep, dreaming and waking up easily, upset, chest tightness and phlegm, nausea and nausea, bitter and sticky mouth, red and yellow tongue, and slippery pulse.

Insomnia: insomnia and dreams, chest irritability, palpitations, red face and bitter mouth, sores on the mouth and tongue, short and painful urine, red tongue tip, strong pulse.

Residual heat disturbs the diaphragm and sleeplessness: restlessness, difficulty in sleeping, restlessness, chest and diaphragm suffocation, noisy hunger, red tongue, thin yellow moss, and thin pulses.

Chinese medicine can be **, which situation can tell me.

Sleeping and napping during the day is also sleeping.

Hello, you can take grandma to the hospital to see the sleep department or internal medicine department to see if it is caused by a disease state, and you can use sedative and sleeping drugs under the guidance of a doctor.

Grandma can't sleep at night, you can take some warm water to soak her feet, and then give her some warm water and vinegar. That way he doesn't lose sleep.

Grandma has insomnia at night and can't sleep, you can try to let her sleep a little less during the day, or give him some soothing food to help her sleep better.

The elderly are fragile in their hearts, and they should be given more care to make him happy, relaxed, and naturally he will be able to fall asleep without insomnia.

Grandma has insomnia at night and can't sleep, we can let him drink some milk or soak his feet in warm water before bedtime. How are the many ways to relieve sleep?

If grandma has insomnia at night, it proves that this is a common disease of the elderly, but you can usually use some foods or drugs that promote sleep.

You can consider whether it is caused by any disease, and if it is caused by something, it is recommended to go to the hospital to go in and out.

If the patient with insomnia cannot sleep, he must take active measures at this time**. Long-term insomnia can have a huge impact on the physical and mental health of patients.

Cause analysis. There are many reasons for insomnia. Pathological diseases, psychological disorders, and mental stress can all induce insomnia.

Initiatives are proposed. Depending on the patient's condition, medications or non-medications may be taken to help relieve the symptoms of insomnia. If the patient's insomnia is severe, sleeping medication can be taken to help relieve and control the symptoms. Only by targeting ** can we fundamentally maintain the patient's physical health.

The elderly can't sleep at night, considering that after a certain age, the body's liver and kidney yin deficiency, yin deficiency produces internal heat, and the possibility of hypothermia disturbance is high. You can take Liuwei Dihuang pills, gamma oryzanol tablets, and vitamin B complex three drugs, or you can go to the Chinese medicine department to prescribe traditional Chinese medicine, oral Chinese medicine conditioning for a period of time, and the Chinese medicine prescription prescribed when you can't see the patient is not in line with traditional Chinese medicine.

Hello! Prepare double the temperature milk for grandma half an hour before bedtime. Helps with sleep.

Don't take pills like sleep. There are dependencies. Not good for the body.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia; Socio-environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important cause; Bad habits such as having too much dinner and drinking tea and coffee before bed can also cause insomnia. I suggest you self-regulate first, if you can't get to the hospital**.

Suggestions: Hello! Long-term insomnia is a disease, and insomnia is mainly caused by:

Mood disorder insomnia caused by mood swings; insomnia due to poor sleep habits; Caused by poor sleep habits; Real environmental insomnia caused by undesirable environmental factors. Insomnia not only robs health, but also aggravates fatigue and fatigue, low-grade fever and chills, headache and upset, memory loss, headache, affects work, study and life, and the body's immunity decreases and gradually fails and causes regulatory disorders. **Insomnia currently has Western medicine**, physics**, Chinese medicine cranial nerve balance**, it is recommended to seek medical attention in time, check and choose the right one for yourself**, I wish you soon**.

Many older people experience insomnia. It is recommended that the elderly with insomnia drink a glass of warm milk before going to bed, or soak their feet in hot water before going to bed, which can relieve insomnia.

If the insomnia is too severe, it is better to go to the hospital for a check-up, and you can usually drink some red dates, longan, and wolfberry tea to help you sleep.

It is recommended that you take oral Chinese medicine**--Tranquility and Depression Granules, vitamin B6 gamma oryzanol, with **, oral Tranquility and Brain Replenishment Oral Liquid.

Considering that it is likely to be caused by heart and blood deficiency, it is recommended to take oral Tianwang Buxin Pill and Tranquilizing Brain Fluid**.

Suggestions: Reduce stress, pay attention to make yourself more full during the day, don't stay up late at night, develop regular living habits, it is recommended to go to bed before 10 p.m., and keep the sleeping environment quiet.

You can give her a little milk to drink, a quiet sleeping environment, which is conducive to promoting sleep.

The elderly have this problem, I suggest you look at the diet of the elderly, whether there is spicy and salty on the fire, if so, change it, let the elderly eat more light, and another, it is recommended that the elderly soak their feet in warm water at night, you have time to massage the soles of the feet and pinch the ears and head of the elderly, all of which will help the elderly sleep!

Insomnia in the elderly is generally caused by neurasthenia, which means that you can take some calming medicines. The best thing to take is to take that soothing brain tonic is the best.

You don't need so much sleep when you're older. You can tell grandma to sleep naturally by conditioning her spirit, working and resting on time, feeling comfortable, and sleeping naturally.

There are three main causes of insomnia in middle-aged and elderly people:

The first is hypoxic insomnia, that is, insomnia caused by insufficient blood supply to the brain and lack of oxygen in middle-aged and elderly people, which is similar to the situation and reasons for mountaineers who are difficult to sleep due to the lack of oxygen in the mountains when climbing mountains;

The second is insomnia caused by excessive waking up at night, many middle-aged and elderly people can't hold urine due to the decline of bladder and urinary system function, and often have to get up all night.

Three or four times, even.

five or six times, causing intermittent sleep;

The third is insomnia caused by endocrine disorders, which is that you can't fall asleep when you should fall asleep, drowsy when you shouldn't fall asleep, black and white are reversed, and you have nervous confusion, which is often seen in some patients with high blood pressure, diabetes, and heart disease.

The above three insomnia phenomena seem to be unrelated to each other, each with its own cause, but in fact, it is closely related to human aging, especially the aging and variation of red blood cells, which leads to the decline of microcirculation. A large number of studies have shown that the decline of cerebral microcirculation can lead to insufficient blood and oxygen supply to the brain, a decrease in the microcirculation of the urinary system, a decrease in the elasticity of urinary storage tissues, a decline in function, and a decrease in the microcirculation of organs and tissues throughout the body, which can lead to endocrine disorders, hormone regulation disorders, increased blood pressure and blood sugar, and so on.

The elderly do not have high sleep quality, insufficient activity, or sleep during the day, will cause insomnia, often insomnia will cause insufficient blood supply to the brain, cause high blood pressure, stroke if you don't pay attention to it, to pay attention to it, to ensure adequate sleep, you can eat some sleeping pills to ensure the quality of sleep, go to the hospital to check and do a brain CT, to see if the blood vessels are blocked, eat some food that unblocks blood vessels, less salt and less oil, eat some foods with high protein, usually pay more attention to exercise, there should not be too much problem.

People are old. I don't have so much sleep, if the elderly are in good spirits in all aspects. There should be no physical problems, the elderly sleep differently than the young, and grandma may be sleepy anytime and anywhere.

People are getting older, but there are fewer and fewer, this is a rule, if you want to make the elderly a little more, that is, to be more active during the day, active **, chat with them, or find him an entertainment thing to do, and then if you are tired at night, you may be able to rest a little better.

As people get older, it's normal to have insomnia. Maybe there are too many things on your mind and you can't sleep. You may be overworked during the day and unable to sleep at night. Maybe it's a physical reason, I can't sleep.

The elderly are older, the amount of activity is relatively less, plus sleep a little more during the day, sometimes they are worried about their children's hearts, so insomnia, it is recommended to do the best activities, you can go to the hospital to consult the doctor to take some sleeping pills appropriately.

The mental state of the elderly is getting worse and worse, and the quality of sleep is getting worse and worse. It is best to sleep less during the day and exercise moderately. This way, the quality of sleep at night will be better.

Personally, I think it's a small problem in the body and mind. Calcium deficiency in the elderly is a common imagination, calcium loss is large and absorption is less, and calcium and magnesium have the effect of stabilizing the nerves, it is recommended to supplement some trustworthy health products. In addition, the elderly may worry too much, big and small things will be remembered, and the invisible pressure on themselves is a bit big, so it is recommended to have time to accompany the elderly to walk outside the park, talk about their hearts, and soothe their emotions.

I'm sure your grandma will get better, hehe, don't worry.

Grandma has insomnia at night and can't sleep, I don't know what is going on? Personally, I think that when you get older, you will be less sleepy, and insomnia is also a normal phenomenon, so give him some milk at night to calm his nerves and see if he can fall asleep. Insomnia is a very painful thing for the elderly, so you should be more concerned about your grandmother, and hope that after your quiet care, your grandmother's insomnia will get better.

The elderly are prone to insomnia and can't sleep due to their old age or due to some brain problems, so they can let the elderly do some exercise appropriately during the day, and then they can regulate the problem of insomnia through traditional Chinese medicine including acupuncture.

Elderly people feel less and often have insomnia, so they should always pay attention to the following factors: first, they should exercise properly, second, they should not drink strong tea and coffee, and third, they should often drink some millet porridge, cow mother, and eat some longan, apples and other foods.

When people are old, they are prone to insomnia, so they can eat some acidic foods, such as hawthorn, sour dates, calcium tablets, etc., and go to the hospital to let Chinese medicine recuperate.

The elderly have this phenomenon, the so-called first 30 years can not wake up, the last 30 years can not sleep, it is recommended to soak the feet before going to bed or eat some soothing supplements.

Eat less and drink less water at night, take a walk before going to bed, and then fall asleep slowly.

There was a TV in the room and I fell asleep after a while.

The elderly can't sleep at night, it may be because of neurasthenia, just take some medicine or do a massage.

If you are not feeling well, you have to go to the hospital, and it is recommended to eat a low-salt diet and a low-fat diet. Avoid alcohol and get emotional. Choosing blood pressure medication under the guidance of a local doctor can stabilize blood pressure. Eat more celery, if the stomach and intestines are not good, you can take probiotics orally, and don't eat raw and cold food.

What's the deal with grandma's insomnia at night and can't sleep? Thinking too much about things, or thinking about grandmen and daughters.

Grandma is older, there may be more physical problems, insomnia may be a lot of small problems! You can take grandma to see it, doctor.