I m skinny What to eat can be 10

It's not a problem that you're thin, the key is to be healthy. I'm also thin, but I'm mentally and physically better than when I wasn't thin. You can check the body to see if there is any disease, such as liver, kidneys, stomach, intestines, etc., if there is no relevant examination indicators abnormal, don't care about it, just be thin, it doesn't matter.

If you check which part is the problem, find out the cause, and take targeted measures. If there is no problem, you can eat some lean meat and fat appropriately, but you must eat more vegetables and fruits, drink more water, and sleep must be 7 to 8 hours a day. In addition, it is important to be mentally happy.

But you don't need to take medicine to be skinny.

If you want to gain weight, of course, you will gain weight by eating more foods with cream, and you will also gain weight if you eat more polished rice and noodles. Another option is to wait until you've finished your meal and then drink some soup. "If you want to get fat, drink soup after a meal".

Eat high protein, sweets, meat, in fact, the most important thing is to be in a good mood, pay more attention to rest, and don't be a workaholic.

It's very simple, eat a supper every day, sleep after eating, people will become fat, but it is not recommended, it doesn't matter if you are thin.

You can eat whatever you like, you can eat as much as you want, I'm really envious.

To eat reasonably, a happy mood.

Eat more foods high in fiber Fiber can slow down the release of energy from food, thereby reducing the accumulation of fat in the body. Such as celery, tomatoes, oats, and so on.

Hello, according to the description, it is recommended that you strengthen nutrition, eat both meat and vegetables, and match meals reasonably to ensure that you take a comprehensive and sufficient amount of nutrients, so that your physique gradually becomes strong from weak. Eat more foods that nourish qi and blood, warm and nourish the spleen and kidneys, such as lotus seeds, longan, jujubes, mulberries and other fruits, which have the power of nourishing the heart and blood, strengthening the spleen and nourishing the brain, and can be eaten often. Ginseng stewed lean meat, angelica stewed mutton, Tian 7 stewed chicken, etc. are very beneficial to patients with low blood pressure.

Drink plenty of soup, drink plenty of water, and increase your salt intake. Happy to you.

Send me a red envelope and I'll tell you.

Eat foods that are more fatty.

Get some baby fish and put it on the sand kernel grass fruit to burn and eat.

Meat or pasta is definitely long meat.

What foods can you lose weight after eating? Choose low-calorie foods, lean meats, vegetables, fish, etc.

If you want to slim your back, you can eat more mangoes, if you want to slim your belly, you can eat more bitter gourd, and if you want to slim your calves, you can eat more grapes.