What can be done with lotus seeds, and what can be done with lotus seeds?

Ingredient breakdown. Rice to taste.

Glutinous rice to taste. Appropriate amount of red dates.

Lotus seeds to taste. Appropriate amount of large red beans.

Appropriate amount of red beans.

Appropriate amount of barley. Appropriate amount of seeds.

Mung beans to taste. Oats to taste.

Corn minced to taste.

1.Have all the whole grains ready. (According to the combination of raw materials prepared by home)2Prepare rice and glutinous rice.

3.Soak lotus seeds, large red beans, small red beans, barley, mung beans and other raw materials that need to be soaked in advance.

4.The soaked raw materials plus the raw materials that are not soaked are added to the pressure fort at one time.

5.Pour in the cleaned rice and glutinous rice and add an appropriate amount of water.

6.Start the porridge cooking function of the pressure cooker, and add a little brown sugar before serving. (When cooking porridge, it is best to cook it in advance, and simmer it for a quarter of an hour to half an hour after cooking, so that the porridge is thicker and has a better taste.) If you like to cook it a little badly, use the bean hoof tendon function).

Tips for making red dates and lotus seeds and eight-treasure porridge.

Poetic words: 1: The ingredients used for eight-treasure porridge can be matched according to the raw materials prepared by themselves, but they are not suitable for matching raw materials that should not be eaten together.

2: Harder coarse grains such as lotus seeds and red beans need to be soaked in advance.

Rice to taste. Glutinous rice to taste.

Appropriate amount of red dates. Lotus seeds to taste.

1. Lotus seed porridge.

The simplest way to cook lotus seeds is to cook porridge with lotus seeds, lotus seed porridge is more nutritious, and the temperature supplement performance is also very good, the practice is very simple, as long as the lotus seeds are cleaned and processed and the rice is washed together into the pot, add water to boil into porridge, but it must be noted that the porridge must be cooked into a viscous form before it can be eaten, the lotus seed porridge is not only very nutritious, but also can regulate the spleen and stomach to nourish and strengthen the body.

2. Lotus seed white fungus soup.

Lotus seed white fungus soup is also a favorite nutritional diet in our life, the practice is not very troublesome, first of all, we must prepare the right amount of white fungus and the right amount of lotus seeds, as well as the right amount of starch, after all are cleaned, put the lotus seeds and white fungus into the pot and add water, boil over high heat, and then put the starch in and stir evenly until it is boiled transparent. Tremella lotus seed soup has a good effect on regulating the spleen and stomach, and my digestion ability is not very good, so it is very suitable to take this lotus seed white fungus soup for conditioning. In addition, taking lotus seed white fungus soup can also be used for beauty and skin care.

3. Lean meat soup with lotus seeds.

Lotus seeds can also be boiled into soup with lean meat to take, made into lotus seed lean meat soup, if you have not eaten friends, then you must try it, first of all, prepare an appropriate amount of lean meat, cut it into slices and clean it for later use, remove the core of the lotus seeds and wash it for later use, and then put the two together in the pot, add water and then put a small amount of edible salt and a small amount of chicken essence, fennel and other seasonings, pour it into a thick soup and then eat, not only delicious but also particularly nutritious.

Pumpkin and red dates and lotus seed soup: peel the pumpkin, cut it into pieces, wash the lotus seeds and red dates, put them in a bowl with rock sugar, add an appropriate amount of water, put the bowl in a pressure cooker, cover and boil over high heat, turn to low heat and simmer for 30 minutes before eating. Red dates nourish deficiency and qi, nourish blood and calm the nerves, strengthen the spleen and stomach; Pumpkin nourishes and invigorates qi, reduces inflammation and relieves pain, lowers blood sugar and quenches thirst; Lotus seeds are flat and sweet and astringent, enter the heart, lungs and kidney meridians, and have the effect of nourishing the spleen and stomach, nourishing the heart and calming the nerves.

Stewed and eaten together with the three ingredients can not only nourish qi and blood, but also make the complexion ruddy, bright and shiny.

Nourish the heart and lungs, lotus seed and lily porridge.

Materials. 45 grams of lotus seeds; 10 grams of lily; 1 cup of rice; Appropriate amount of water.

Method. Prepare fresh lotus seeds and lilies and wash them.

Wash the rice and pour it together into a pressure cooker.

Add an appropriate amount of water.

After the fire boils, the heat can be reduced for 20 minutes.

Lily lotus seed porridge, which not only lowers fire and moistens the lungs, but also nourishes the heart and calms the nerves, is very suitable for the autumn season! Cook a pot on a hot weekend and serve it with a few hors d'oeuvres, and it's so comfortable!

Rock sugar lotus seeds. Materials.

Lotus seeds to taste. Rock sugar to taste; A small amount of water.

Method. Fresh lotus seeds suitable for your own consumption, poke out the heart of the lotus seeds with a bamboo skewer.

The amount of rock sugar that suits your sweetness.

Add a little water to an appropriate amount of rock sugar and boil until it is thick, and then cool it to form a slurry. If it's too thick, you can add water, and if it's too thin, you can add sugar.

Boil the lotus seeds in water for about 15 minutes, then remove them until they are soft.

Depending on personal preference, you can also use a bamboo skewer to wear lotus seeds.

Add the boiled rock sugar sauce and serve.

Pour in the boiled rock sugar sauce and serve.

Put it in the refrigerator and then take it out to cool off the heat.

Eat lotus seeds in summer to nourish your heart and calm your nerves.

Rock sugar lotus seeds. Materials.

lotus seed gram; Grams of rock sugar.

Method. Bring the lotus seeds to a boil and simmer in a kettle for a few hours. When I opened it at dinner, it was rotten. Fish.

Put rock sugar and water in the milk pot, boil the rock sugar, pour in the lotus seeds and stir gently, and the rock sugar lotus seeds are ready!

Dessert after meal, refreshing.

Qi and blood health soup "lotus seeds, red dates, longan soup".

Materials. 40 grams of lotus seeds; 30 grams of longan; 30 grams of red dates; Brown sugar cubes to taste; 1000 ml of water.

Method. Lotus seeds, longan, red dates, and brown sugar are ready.

Then wash the lotus seeds, remove the lotus seeds, and soak them for 2 hours.

Drain after soaking.

Then put in red dates and longan.

Pour in another 1000ml of water and simmer in a pot for 1 hour.

After cooking, add the brown sugar until melted.

Beauty and beauty.

Lotus seed white fungus soup.

Materials. 1 white fungus; Lotus seeds to taste. Appropriate amount of wolfberry; Appropriate amount of red dates. Rock sugar to taste;

Method. Soak the white fungus in warm water.

Remove the yellow part at the bottom.

Break into small flowers (it is easier to cook the gum when broken small, but it can't be too broken, and it will have no taste).

Pour the white fungus and lotus seeds into the rice cooker.

Add enough water at a time (no more water can be added in the middle of boiling).

Cook on porridge mode for an hour and a half.

Add the pitted dates and goji berries.

Add the caster sugar. Continue to cook for an hour and a half and the glue will come out easily.

White fungus lotus seed soup.

Materials. a white fungus; more than a dozen wolfberries; more than a dozen lotus seeds; one pear; a dozen pieces of lily; 1000 ml of water. 50 grams of rock sugar.

Method. First, soak the white fungus and lotus seed lily wolfberry in cold water for about an hour.

Peel the pears and cut them into small pieces.

This time it is boiled in a casserole, (health pot, rice cooker, porridge pot can be made) to tear up the soaked white fungus, add water to the casserole with lotus seeds, lilies, wolfberries, and pears and put it in the casserole to boil, first turn on high heat to boil, wait for the water to boil slowly on low heat, and wait for more than an hour to see that the white fungus becomes soft, you can add rock sugar and continue to boil for a few minutes, turn off the heat and simmer for a while.

In autumn, it is better to drink hot to moisten the throat and defeat the fire.

Stir-fried lotus seeds can be fried as follows:

Wash the lotus seeds to control the moisture, and the oil will not splash when frying. Stir-fry for about a minute or two to open your mouth, then add ginger and garlic slices, dried chili peppers and peppercorns and stir-fry.

When the lotus seeds are basically opened, add a teaspoon of sugar, a tablespoon of light soy sauce, vinegar and black pepper and stir-fry until fragrant, add an appropriate amount of water to simmer for a while, and add a little salt to taste before starting the pot to collect the juice.

1. Lotus seed porridge - the laziest way to eat.

Ingredients: 50 grams of lotus seeds, 100 grams of japonica or glutinous rice, appropriate amount of salt.

Method: First wash the lotus seeds and rice separately, then put all the ingredients together in a pot and boil together, cook until the lotus seeds are extremely rotten, and finally add an appropriate amount of salt to taste.

2. Rock sugar lotus seeds - the most homely way to eat.

Ingredients: 50 grams of lotus seeds, appropriate amount of rock sugar.

Method: First, soak the lotus seeds in water, then add rock sugar to steam, then return to the pot to continue simmering, and finally add an appropriate amount of rock sugar to taste.

3. Lotus seed longan soup - the coolest way to eat.

Ingredients: 20 grams each of lotus seeds, longan meat, lily and rock sugar.

Method: Wash the lotus seeds and lilies, then put the lotus seeds, lilies, longan meat, and rock sugar together in a large bowl, add an appropriate amount of water, and steam them thoroughly in the basket to enjoy.

4. Jujube lotus seed porridge - the most beautiful way to eat.

Ingredients: 30 grams of lotus seeds, 10 red dates (pitted), 60 grams of japonica or glutinous rice.

Method: Put all the ingredients together in a pot and cook, add an appropriate amount of sugar when eating.

Lotus seed lily soup.

15 grams of lotus seeds, 15 grams of dried lilies, 1 egg, appropriate amount of sugar. Remove the lotus seeds, put them in a clay pot with 100 contracts, add an appropriate amount of water, simmer until the lotus seeds are rotten, and then add eggs and sugar. Eggs are ready to eat after they are cooked. It can nourish the spleen and stomach, moisten the lungs, calm the heart and calm the nerves.

Lotus seeds steamed in a pot. Ingredients: 20 grams of lotus seeds, 15 grams of lily, 10 grams of white lentils, 5 grams of walnuts, 10 grams of melon slices, 50 grams of starch, 80 grams of flour, 10 grams of honey cherries, 125 grams of lard, 100 grams of sugar.

Method: Peel and cut fresh water chestnuts into slices, peel and heart lotus seeds, peel lentils and steam lilies on the basket, walnuts swell, peel and fry crispy and chop, cherries are cut in half, melon slices and dates are cut into dices, and a total of ingredients are prepared. 50 grams of lard in the wok, burn until five mature, first fry the flour in the pot, then add the starch and stir well, that is, mix with boiling water, continue to fry the water, noodles and oil until they are integrated, put in the sugar and fry well, continue to fry the prepared ingredients, put in the rose honey and lard before the pot, stir well, and put it on the plate.

Efficacy: This formula has the effect of tonifying the spleen and invigorating qi, astringency and stopping the band, and is one of the favorite medicinal diets in summer.

Rock sugar white fungus lotus seed soup.

Soak the white fungus, wash and tear it into small flowers, and wash the longan meat for daily consumption for later use. Take the soup pot and add water to heat, put in white fungus, lotus seeds, longan meat in turn, and then add rock sugar, red dates, wolfberries, etc. and cook until the food is soft and the soup is thick. In summer, you can also choose to chill the lotus seed soup and eat it.

Lotus seed and lily porridge.

The edible lily is crushed into powder with the back of a knife, the edible lotus seeds and wolfberries are slightly soaked in hot water, and the rice is washed and soaked in cold water for half an hour. Pour the rice into the pot, add an appropriate amount of water, put the lily on high heat and boil, then add lotus seeds over medium heat and add rock sugar, and boil over low heat until thick. Lotus seed and lily porridge can nourish yin and moisten dryness, clear the heart and calm the nerves.

Milk egg white lotus seed paste.

Once daily or every other day, for adjuvant chemoradiotherapy**.

Ingredients: 250ml fresh milk, 2 fresh eggs, 50g stone lotus seeds.

Method: 1. Grind the stone lotus seeds, add an appropriate amount of water and cook the lotus seed powder into a paste.

2. Add rock sugar or white sugar to taste.

3. Add milk and egg white, mix well, boil and serve.

Lotus seeds can "nourish the spirit and nourish the spirit, remove all kinds of diseases, take a long time to light the body and endure old age, and do not starve and prolong life", since ancient times, people have regarded it as a rare health tonic.

The easiest and most convenient way to do this is as follows:

1. 50 grams of millet, 20 grams of glutinous rice, 20 grams of lotus seeds, 20 grams of lily;

2. Soak lotus seeds in water for 1 hour, millet and glutinous rice in water for half an hour;

3. Pour a small half pot of water into the pot, after boiling, add lotus seeds, millet and glutinous rice, bring to a boil over high heat and turn to low heat and cook for 1 hour;

Add the lily and cook for another 20 minutes, then it is ready to remove from the pot.

1. The practice of lotus seed porridge.

The practice of lotus seed porridge is actually very simple, first of all, we must prepare the quality of lotus seeds, after the lotus seeds are ready, we must carry out the necessary treatment, to split it, and then remove its lotus seed core, and then clean it after removal, and then put it into the pot with the washed rice, and can be taken after boiling into porridge, the practice of lotus seed porridge is the same as cooking other ordinary porridge, but the time to add lotus seeds is relatively longer.

2. Requirements for lotus seed porridge.

Making lotus seed porridge is not complicated, very simple, but there are also some requirements for making lotus seed porridge, I hope you can remember, the first thing to note is that the prepared lotus seeds must be of high quality, and the lotus seed core must be removed, because if the lotus seed heart is not removed inside, it will be very bitter to eat, so it must be removed. In addition, in the process of cooking porridge, pay attention, try to use a spoon to stir evenly in it, and finally cook the porridge to a viscous shape.

3. The characteristics and functions of lotus seed porridge.

Lotus seed porridge is relatively fragrant, it feels very good to drink, and has a very good tonic effect, often take lotus seed porridge, can regulate their spleen and stomach health, and can warm and strengthen the body, if they belong to the spleen and stomach deficiency cold, weak physique, then it is more suitable to make lotus seed porridge to take, in addition to for people with high blood pressure, taking some lotus seed porridge also has the effect of lowering blood pressure, so lotus seed porridge is definitely worth enjoying.

1. White rice lotus seed porridge.

100 grams of rice, 50 grams of lotus seeds, you can also add millet, barley, red beans, etc. according to your liking. Wash the rice, lotus seeds and other ingredients and put them in a pressure cooker for about 20 minutes.

2. Yam lotus seed porridge.

100 grams of yam, 20 grams of lotus seeds, 50 grams of rice, and a number of wolfberries. Cut the yam into cubes and soak the lotus seeds for 3 hours in advance; Pour a small half pot of water into the pot; After the water boils, pour in the rice, yam and lotus seeds, bring to a boil over high heat, turn to low heat and cook for half an hour. Add an appropriate amount of wolfberries, two spoons of sugar, mix well, and continue to cook for 5 minutes.

3. Lily and lotus seed porridge.

50 grams of millet, 20 grams of glutinous rice, 20 grams of lotus seeds, 20 grams of lily. Soak lotus seeds in water for 1 hour, millet and glutinous rice soak in water for half an hour; Pour a small half pot of water into the pot, bring to a boil, add lotus seeds, millet, glutinous rice, bring to a boil over high heat and turn to low heat and cook for 1 hour; Add the lily and cook for another 20 minutes, then it is ready to remove from the pot.

4. Black rice porridge with yam lotus seeds.

100 grams of yam, 30 grams of lotus seeds, 40 grams of black rice, 20 grams of glutinous rice. Peel the yam, soak lotus seeds, black rice, and glutinous rice for 2 hours; Add yam, lotus seeds, black rice, and glutinous rice to the pressure cooker for 20 minutes; Unzip and remove from the pan.

5. Mung bean lotus seed barley porridge.

50 grams of mung beans, 50 grams of lotus seeds, 40 grams of barley, 50 grams of rice. Wash all the ingredients, put them in a pressure cooker, and add half a pot of water; Select the porridge cooking function, and you can uncompress and boil the pot after it is automatically completed.