What foods do women often eat to make their skin whiter and more delicate?

Kiwi. Kiwifruit, known as the king of fruits, is the biggest boon for beautiful skin, because its vitamin C content is much higher than that of apples, oranges, bananas and other fruits. Vitamin C itself has the effect of whitening the skin, can eliminate freckles and acne, and can also improve the skin's immunity against external aggressors, especially the antioxidant capacity, which is definitely better than other fruits

Tomato. You can't live without red tomatoes on a summer table!! Topping red tomatoes with salad not only makes the dish look more attractive, but also tastes better Tomatoes have a good anti-ultraviolet effect whether eaten raw or fried, and can prevent the destruction of DNA and collagen.

Soy milk & tofu.

It is said that tofu Shih Tzu is the most beautiful, is it really that the women who buy tofu are beautiful? From a scientific point of view, this makes sense. Because the "soy isoflavones" contained in soybeans are known as phytoestrogens, that is to say, it has a certain biological estrogen effect, which can make up for the deficiency of estrogen in women as they age.

The level of estrogen will directly affect the water and collagen composition, sufficient estrogen can make the skin look more rosy and elastic, and the sisters with irregular menstruation, eating more soy can also relieve menstrual symptoms. The regulatory effect of soy isoflavone hormone is two-way, that is, an appropriate increase in soy food will not cause excessive estrogen levels.

Nut. When it comes to nuts, most people shy away from them because of their high fat. In fact, for **, the oil eaten is both a demon and an angel, because the body can only maintain the moisture of the skin by consuming enough oil.

There is no need to talk about "oil" discoloration, because most of the nuts contain unsaturated fatty acids, which are not only not easy to cause obesity, but also because they are rich in vitamin E, which helps the skin resist oxidation and eliminate free radicals. Facial skin damaged by ultraviolet rays needs the "care" of nuts, so it is better to change afternoon tea to a few large almonds

Matcha. I love the taste of matcha cake and love the health brought by matcha even more. Matcha is actually a green tea powder that has undergone a special process, but it has better biological benefits than green tea.

The tea polyphenols contained in matcha are much higher than those in green tea water (most of the tea polyphenols in green tea will be poured out with the tea residue), and the antioxidant capacity of tea polyphenols is much higher than that of various vitamins, and the function of helping the skin delay aging is naturally more powerful Matcha mousse, matcha drink, matcha ** can all come a little.

You can eat hawthorn, you can eat tofu, you can eat fish, you can eat lean meat, you can eat eggs, you can drink milk, the nutritional value of these foods is very high, and it has a whitening effect.

You can usually eat some ejiao, red dates, tofu, eggs, chicken, fish, animal offal, coriander, cabbage, oily lettuce, shiitake mushrooms, enoki mushrooms, apples, oranges, and grapefruit.

You can eat winter melon, carrots, asparagus, potatoes, tomatoes, kiwifruit, these foods can play a role in whitening and brightening the skin.

Cucumber, with a significant moisturizing and hydrating skin care effect.

White radish, rich in vitamin C and a lot of water, effectively inhibits the production of melanin and has antioxidant capacity, making the skin white and delicate.

You can eat more vitamin-rich foods, such as winter melon, tomatoes, strawberries, kiwifruit, oranges, and you can also eat more soy foods, peanuts, sesame seeds, walnuts, nuts, etc.

You can eat cucumbers, you can eat strawberries, you can eat tomatoes, you can eat oranges, you can drink milk.

Spots, darkening, should eat more of these things.

1. Tomatoes.

It is rich in vitamin C, which can effectively inhibit the formation of melanin, and is also a good sunscreen food. Tomatoes are rich in the antioxidant lycopene, and a daily intake of 16 mg of lycopene can reduce the risk of sunburn by 40%.

2. Nuts. The unsaturated fatty acids contained in nuts are very good, softening from the inside out**, preventing wrinkles, while moisturizing and giving skin a more youthful appearance. The vitamin E contained in nuts can not only reduce and prevent the production and deposition of lipofuscin in the market, but also prevent acne.

3. Fish eaten three times a week can protect ** from ultraviolet rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen, making ** whiter.

4. Kelp. Kelp is high in iodine and is super effective for full-body whitening.

1 Eating fruit whitening method:

Eat more lemons, apples, papayas, strawberries, kiwi fruits, and mangoes to moisturize and beautify the skin.

Using more bananas, apples, and pineapples can boost metabolism.

2. Goji berry whitening: Eating wolfberry often can improve the ability to absorb nutrients and achieve the purpose of whitening.

Method: Ingredients: 60 grams of dry, appropriate amount of water, and can be drunk after decoction.

3. Winter melon seed kernel: Winter melon seed kernel is winter melon seed, sweet, cool, non-toxic, containing fatty oleic acid, citrulline and other ingredients, has the effect of whitening the skin, the main treatment of yellowish complexion, haggard complexion, dull complexion and other symptoms, is one of the commonly used beauty and skin care products in ancient times.

Method: Brew about 10 grams of winter melon seed kernel powder with hot water, and then dissolve about 10 grams of brown sugar. Two cups a day, regardless of the time, instead of tea.

Precautions. Wear a hat, parasol, sunglasses, and long-sleeved pants when you go out as much as possible to protect your skin.

Hands should also be covered with sunscreen when they go out, and sunscreen should also be applied when arms, feet, and knees are exposed, which can not only protect from the sun but also effectively reduce spots, especially after middle age, "age spots" are formed prematurely.

Adequate sleep, effectively relieving life pressure, listening more**, is also a good helper for whitening.

I have paid attention to this topic, eating tomatoes for a long time can lighten the ** melanin! However, I think that the black spots are also very good, natural and beautiful.

First of all, you must do a good job of sunscreen, whether it is winter or summer, you must wear sunscreen, and secondly, you can eat some food with whitening effect as other netizens said, but you should pay attention when using lemons, because lemons are photosensitive plants, so it is better to use them at night.

In fact, taking a bath every day and adding a vitamin E effect is better than eating, and it is also moisturizing**.

Barley and almonds, you can really eat whitening, I once tried for a month, and it was a lot whiter.

Barley powder. Qizi white powder, the photosensitive food in the recommended answer must be refused.

Red dates, tomatoes, rose tea.

What is easier to eat to turn white?

Spots, darkening, should eat more of these things.

1. Tomatoes.

Tomatoes are rich in vitamin C, we all know that vitamin C is an important substance for whitening, eating more tomatoes can clean up some toxins in the body on the one hand, eliminate melanin, and make ** white. Insist on eating a tomato every day, which can play a role in whitening and anti-aging for a long time, and it is really a good food for female friends.

2. Lemon. Lemon contains a lot of vitamin C, I believe this is well understood, lemon can also prevent and eliminate total pigmentation, whitening has a relatively large effect. Insist on drinking water with lemon every day, which can also play a role in removing acne, and can also lighten the pigment on the face.

3. Kiwi.

The reason why kiwifruit can play a role in whitening and freckle removal is that the vitamin C in it can effectively inhibit the oxidation of endopaquinone, so that the medium and dark oxidized pigment can be converted into reduced light pigment, interfere with the formation of melanin, prevent pigmentation, and maintain white skin.

4. Papaya. Papaya contains 48 times more vitamin C than apples. Coupled with the ability of papaya enzyme to help digestion, it can remove toxins from the body as soon as possible, which is very good for refreshing skin from the inside out. The papaya enzyme contained in papaya can promote skin metabolism, help dissolve sebum and old keratin accumulated in pores, and make skin appear brighter and fairer.

5. Strawberries. Strawberry is a berry with a sugar content of up to 6%-10%, and contains a variety of fruit acids, vitamins and minerals, etc., which can enhance the elasticity and have the effect of whitening and moisturizing.

How to make ** white, today I will teach you a few tricks to easily get it.

Personally, I don't know if you have serious collagen loss when your skin is dull, and your hair is dry, so it's good to supplement collagen with cyanines for a while, and the method of making specimens.

Lemons, apples, and the like, but don't eat too much celery. Oh, I can't think of anything else just yet......

Eat more foods that contain more VC, such as strawberries, tomatoes, and cucumbers.

I don't like celery!

I love apples, strawberries...

Sweet and sour,

Taste it!

1. Eat more foods that contain vitamin C and vitamin E, such as drinks such as lemon honey and fruits such as kiwifruit, and you can also go directly to the pharmacy to buy vitamin C and vitamin E vitamin tablets.

2. You can also eat more collagen-rich things, such as pork skin, which can become very tender.

4. You can drink a cup of peanut soy milk every morning, the effect is obvious, and it can also lighten spots.

5. You can take a certain amount of three-flower pollen and pine pollen every day, both of which are very beneficial to **, and can also jump away from the body and improve personal status.