Do you turn a hula hoop to slim down your waist as the title Thank you

Relatively easy way: Waist and abdomen reduction is divided into external and internal slimming methods! External:

It is recommended that you control this trend first, otherwise it will be difficult for your belly to lose weight again. As for how to do it, there are three suggestions: 1. Stand up after eating.

Don't stay there after eating, this is the time when fat is most likely to accumulate. Getting up and walking around and doing housework is also good for the body. 2. Adopt abdominal breathing.

That is, inhale and puff up the stomach, exhale and tighten the stomach, whether standing or sitting, tighten the lower abdomen. I don't get used to it at first, but I get better slowly. 3. Sit-ups.

Pretty old-fashioned way, right? But it definitely works. I watched Zhao Zhixin on TV and said that in fact, cells have memories, and sit-ups may not necessarily move to the lower abdomen, but it will let cells know that this is not suitable for fat accumulation.

Personally, I think it's a bit like that, but the effect is really certain. Internal: Eat more colon-cleansing foods.

There is less oil in the stomach. Naturally, the goal is achieved. Using drugs as an adjunct, classic lily body sculpting capsules, this product is very good.

I'm using it, it's convenient and simple, and it works well. Let's search the Internet and check it out. You can list it in the plan.

I wish you a speedy success!

Yes, you can not only **, but also exercise your waist muscles without spending money!

Thin, but persevere, otherwise it will **.

It's going to be thin, and most people use this method.

Shaking the hula hoop can have the best effect, and the effect on reducing the abdomen is more obvious, but the amount of exercise in shaking the hula hoop is not very large, and it is recommended that it is best to ensure an hour's time, so that you can consume body fat.

After the hula hoop stops, it will be **, and exercise is a lifelong thing. If you feel that the hula hoop is more boring, you can change to a slimming waist method, otherwise, it is an inevitable result.

You should also pay attention to maintaining a good sitting posture and straightening your waist to prevent the accumulation of fat in your abdomen, and you should control your diet properly and avoid eating high-calorie foods.

The hula hoop can be used to achieve the effect of exercising by moving the whole body, but there is also a premise, and the premise is that the time for turning the hula hoop must be long enough. How long does the hula hoop rotate every day, because the exercise intensity of the hula hoop is not stronger than other sports, so only by appropriately extending the time of exercise, and it must be continuous rotation, can the body reach the stage of aerobic exercise, and only when it reaches this stage can the fat stored in the body and excessive calories be consumed.

Waist slimming exercise: Action 1 uses the strength of the abdomen to lift the upper body, 30 60 degrees to the ground, stop at this angle for 5 seconds, and then fall. Repeat this movement 3 sets of 15 reps.

Move with your feet shoulder-width apart, bend your elbows with your hands at shoulder height and place them at the back of your head, bend your legs and knees, your thighs and calves at 90 degrees, lean your upper body slightly forward, and keep your body balanced. Inhale, straighten your left foot, bend your right foot and lift it up, twist your upper body to the right, touch your left elbow and right knee with your right foot, hold for 5 breaths, and then repeat the movement on the other side, left and right as a group, and repeat the movement for 10 sets.

Action 3: Hold your hands on the ground, your left foot in front and your right foot on the ground in the back, your toes hooked on the right, keep your breathing naturally, bend your right foot and retract, stretch your left foot to the left, go back and forth as a group, and repeat the action for about 10 groups.

Movement 4: Stand up, slowly straighten your hands, and then fold them, keep your upper arms close to your ears, and keep your back upright. Slowly turn your upper body to the left until your left heel and right heel are parallel to your arms and keep your arms upright, don't hunch over, tighten your abdomen, and hold this position for 3-5 seconds. Then look your head to the right, tighten your waist muscles when you turn around, keep breathing, keep your body balanced, and stretch your waist muscles as much as possible, doing 30 reps on each side.

Action 5: Sit on the mat, relax the palms of your hands upwards on both sides of your body, keep your breathing naturally, hold your palms relatively flat in front of your body, inhale, force your waist and abdomen, lift your upper body and feet at the same time, in a V-shape, your legs and arms are parallel, keep your body balanced and insist on about 10 breaths, and then lie down slowly. Repeat about 10 times.

Hula hoop can consume about 5 calories per kilogram per hour, taking a weight of 45 kg as an example, it can consume about 45 (kg) * 5 calories = 225 calories in an hour.

However, it is best not to turn the hula hoop for more than half an hour a day, otherwise it may cause the internal organs to displace, and some regular hula hoop packaging bags have reminders, just like cigarette packs with "smoking is harmful to health".

Hula hoop ** unscientific hula hoop was once a popular fitness sport, adults and children are very fond of it, I don't know when the hula hoop has become a way for ladies, especially some middle-aged women, waist and abdomen have fat in the waist, every day after dinner in the downstairs or in the park for a while, trying to shake the hula hoop **.

However, fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect. **It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat.

Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat.

When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

Fitness experts believe that hula hooping as a recreational sport is not impossible. But the hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

The best fat loss exercise is aerobic exercise, and the time should be kept at 30 to 50 minutes, such as: swimming, running, cycling, etc.

Yes, but it would be ** if you stopped.