Does turning a hula hoop affect fertility, and does turning a hula hoop cause infertility

Hula hoop can consume about 5 calories per kilogram per hour, taking 45 kg of body weight as an example, an hour can consume about 45 (kg) * 5 calories = 225 calories However, it is best not to turn the hula hoop for more than half an hour a day, otherwise it may lead to the displacement of internal organs. Hula hoop** unscientific Hula hoop was once a popular fitness sport, and adults and children loved it very much. I don't know when the hula hoop has become a way for ladies to **, especially some middle-aged women, who have fat around their waist and abdomen, and shake it downstairs or in the park every day after dinner, trying to shake the hula hoop **. However, fitness experts have suggested that shaking the hula hoop does not have the best effect, and it will hurt after a long time. Shaking hoop is a simple waist exercise, the amount of exercise is small, and it is not realistic to rely on this exercise alone to achieve the best effect.

**It is not that you can move where you are fat, but you need to exercise all over the body to burn fat, and only by prolonging the exercise time and continuing to exercise can you finally burn body fat. Short periods of exercise are anaerobic and only cause muscle soreness and do not burn fat. When the spine is twisted excessively or the abdominal pressure increases suddenly, it may cause a sudden change in the pressure in the spinal canal, resulting in rupture of blood vessels and excessive twisting of the waist, which is easy to cause lumbar muscle strain, lumbar facet joint hyperplasia and lumbar disc herniation.

Fitness experts believe that hula hooping as a recreational sport is not impossible. But the hula hoop fitness should be scientific, otherwise it will be counterproductive. First of all, it should be noted that the exercise time should not be too long, and it is generally best for normal adults to exercise continuously for 15 to 20 minutes; The hula hoop should not be too heavy, the size should not be too large, and the weight should be about the degree that the index finger and middle finger can load; People with lumbar muscle strain, spinal injuries, and osteoporosis are not suitable for this exercise.

The best fat loss exercise is aerobic exercise, and the time should be kept at 30 to 50 minutes, such as: swimming, running, cycling, etc. I'm shaking the hula hoop right now, and to be honest, if you want to slim down your whole body, it doesn't do much, but it does a great job of slimming your waist, like sit-ups.

And so on some ways to slim down the waist are much better I rotated for 30 minutes a day for more than 10 days, and the waist has obviously lost a lot of weight It's really obvious But it hurts at the beginning of the transfer Especially on the second day of transfer, it really hurts, but it's good to endure it for a while, and I just put up with it.

Of course it won't pull, if the hula hoop will affect fertility, then the athletes will be extinct, so the strong amount of exercise is fine, let alone the hula hoop!

Analysis: Hula hoop will not affect pregnancy. The hula hoops that are commonly used are all plastic, and the weight is relatively light.

Guidance: It will not affect the uterus and ovaries, and there is no need to worry about damage to fertility.