What supplements are good to drink to replenish qi and blood, or is it better to drink medicine?

How to replenish qi and blood after giving birth?

Drink some mushroom soup after giving birth.

Mothers should pay attention to the sequential delay during confinement. Many women will drink a lot of tonic soup after giving birth in order to promote lactation and replenish physical strength. In fact, it is not the case, you must be cautious when you have just given birth to a child, and you should not immediately take nutritional broths such as pig's trotter soup and ginseng chicken soup.

Because the newborn baby eats less at this time, if you take the lactation promotion product, it will lead to poor milk secretion. Therefore, it is only necessary to add a moderate amount of soup to the normal diet, and after three days, add the nourishing soup. When boiling, the oil slick in the soup should be skimmed, which can not only avoid causing gastrointestinal discomfort to the baby, but also help the mother maintain her figure.

Try to use as little supplements as possible when making soup after giving birth. Under normal circumstances, stewed soup pays attention to the homology of medicine and food, but the quantity and type of medicine should not be too much, and it is not recommended to use more supplements such as ginseng qi and angelica. Comparatively speaking, longan, chestnuts, mushrooms, etc. are more suitable for soup.

Due to the large amount of blood loss and physical exertion after childbirth, you can eat more foods that nourish blood and invigorate blood, replenish qi and strengthen the spleen, such as brown sugar, ejiao dates, wolfberries, yams, etc.

Old people usually think that new mothers are weak after giving birth and should not eat more raw and cold things. In fact, fresh vegetables and fruits are the best foods to supplement vitamins, if not fully consumed, it will make vitamin deficiency, which is not good for the body.

Don't eat too many nutritional tablets.

Whether you are a young mother or a middle-aged mother, you should pay attention to the variety of food, and each dish should be rich in quantity and color. It is best to apply the principle of five-color collocation, black, green, red, yellow, and white, as much as possible on the table, which not only increases appetite, but also balances nutrition, and can also metabolize and digest each other after eating, and also solves the problem of many women's dietary preferences. In the long run, the body will be naturally slender and measured, and the complexion will be moisturized and bright.

I would also like to remind all mothers that do not rely on taking nutrients instead of meals**, follow the laws of the body's metabolism, and eat natural meals is the right choice. Breakfast can be arranged as rich and diverse as possible, staple food, milk, vegetables and fruits, poultry eggs, and it is best to have everything to enhance the intake and absorption of nutrients. The amount of lunch and dinner should be relatively reduced, especially for dinner, eat less meat, sweets and fried foods, drink some light noodle soup, rice soup, and do not drink salty soup, so as to relieve the burden on the body during night rest.

Teach you two blood-tonic dishes.

Finally, I would like to recommend a few simple and easy-to-make medicinal diets, which are suitable for mothers who are in confinement and have qi and blood deficiency. Red date and wolfberry hen soup: an old hen, wash, put in a few red dates, an appropriate amount of wolfberry, a few pieces of ginger, stew soup to eat, replenish qi and invigorate blood.

Papaya fish soup: a crucian carp or sea bass, about 200 grams of papaya, peeled and cut into pieces, added to the same stew, you can also put a little enoki mushroom and other mushrooms, delicious and nutritious. Others, such as celery and wolfberry fried yam, longan jujube and peanut porridge, etc., are all products that replenish blood and qi, and can replenish physical strength and restore complexion when eaten often.

Traditional Chinese medicine plays a conditioning role and should have a certain effect. Taking too much medicine is definitely not good for the body. You can supplement more nutrients from the diet. Eat more red and black foods.

I used to eat a lot of tea that replenished qi and blood, but it didn't work, but then I used Miao Jiang Kidney Formula, and there was a significant improvement. You can take a look at it, I hope it can help you.

Winter should be the coldest season of the year, so at this time people's physical fitness will also decline, so it is more necessary to replenish qi and blood, if it is not replenished qi and blood, it will let the blood circulate in their own body is not so usual, and even some people who themselves suffer from some diseases will lead to another attack, or aggravation, so you need to learn to nourish the body.

1) Egg and date soup. 2 eggs, 10 red dates, appropriate amount of brown sugar. Put water in the pot and boil, then beat in the eggs and boil, then boil the red dates and brown sugar, and simmer for 20 minutes.

It has the effect of nourishing qi and nourishing blood. It is suitable for the treatment of anemia and lack of qi and blood after illness. �0�2

2) Lychee and jujube soup. 7 dried lychees and dried jujubes. Add a decoction of water, 1 dose per day. It has the effect of nourishing blood and rejuvenating the body. It is suitable for the care of women's anemia and post-miscarriage weakness. �0�2

3) Soy milk rice porridge. 2 bowls of soy milk, 50 grams of rice, appropriate amount of sugar. Wash the rice, cook the rice with soy milk as porridge, and add sugar to adjust it after cooking. Take daily in the morning on an empty stomach. It has the effect of harmonizing the spleen and stomach, clearing heat and moisturizing dryness. �0�2

4) Pigeon wolfberry soup. 1 pigeon, 30 grams of wolfberry, a pinch of salt. Remove the pigeon's hair and internal organs, wash it, put it in the pot and add water and wolfberry to stew, add a little salt when cooked. Eat meat and drink soup 2 times a day. It has the functions of invigorating qi, nourishing blood and regulating deficiency.

5) Sugar and red dates. 50 grams of dried red dates, 100 grams of peanuts, 50 grams of brown sugar. Wash the dried red dates and soak them in warm water, boil the peanuts slightly, peel them and set aside.

Put the dates and peanuts into a small aluminum pot together, add an appropriate amount of water, simmer for 30 minutes, remove the peanuts, add brown sugar, and wait for the brown sugar to dissolve and collect the juice. It has the effect of nourishing blood and regulating deficiency. It is suitable for post-abortion anemia or low blood count.

Therefore, when you feel that your body is lacking in qi and blood, you can eat some jujubes, because jujube is also a good food that can replenish qi and blood, and many people will cut the fresh jujube they bought back into two pieces and put them in the water, so that if you soak in water and drink it, you can replenish the blood very well, especially for female friends, it is very suitable for soaking red dates in water to drink.

Summary. 1. Black sesame: In addition to the effects of strengthening the spleen and nourishing qi and blood, black sesame seeds can also promote blood circulation, eliminate edema, enhance disease resistance, and play an anti-aging role.

2. Jujube: Jujube is rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist disease, and play a role in replenishing blood and nourishing qi. 3. Oats:

Oats are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in replenishing blood and nourishing qi. 4. Sesame: Sesame seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi.

5. Lotus seeds: Lotus seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi. I wish you good health and all the best, dear

What is the best effect to eat to nourish qi and blood.

The pro is as follows. You've done a great job! Can you elaborate on that?

1. Black sesame: In addition to the effects of strengthening the spleen and nourishing qi and blood, black sesame seeds can also promote blood circulation, eliminate edema, enhance disease resistance, and play an anti-aging role. 2. Red dates:

Jujube is rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in replenishing blood and nourishing qi. 3. Oats: Oats are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in replenishing blood and nourishing qi.

4. Sesame: Sesame seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi. 5. Lotus seeds:

Lotus seeds are rich in vitamins and minerals, which can effectively supplement the elements lacking in the human body, promote blood circulation, enhance the body's ability to resist diseases, and play a role in nourishing blood and qi. I wish you good health and all the best, dear

Summary. Traditional Chinese medicine believes that patients with insufficient qi and blood can try to take some Chinese patent medicines such as Buzhong Yiqi Pills, or Bazhen Pills to replenish qi and nourish blood, or go to the local TCM hospital to try to prescribe some Chinese herbal decoctions for conditioning. There are many reasons for the lack of qi and blood, and it is also necessary to pay attention to maintenance in daily life.

Do physical activity properly and don't stay up late. <>

What is the best effect to eat to nourish qi and blood.

Hello, glad to answer for you. What is the best effect to eat to nourish qi and nourish blood, the answer is: ejiao, jujube effect Tong pants are the best.

You can use Ejiao and jujube to replenish blood, jujube is a good ingredient for regulating the spleen and stomach and replenishing blood, and Ejiao can be the first important medicine for blood supplementation, which has a very important role in tonifying the liver and blood. At the same time as replenishing blood, it should be added with drugs that regulate qi or promote gastrointestinal motility

Traditional Chinese medicine believes that patients with insufficient qi and blood can try to take some Chinese patent medicines such as Buzhong Yiqi Pills, or Bazhen Pills to replenish qi and nourish blood, or guess that they go to the local Chinese medicine hospital in Yinsui to try to prescribe some Chinese herbal decoctions for conditioning. There are many reasons for the lack of qi and blood, and it is also necessary to pay attention to the maintenance of the stove in daily life. Do physical activity properly and don't stay up late.