Ask for recommendations, replenish qi and blood, what kind of soup is good?

People with insufficient qi and blood usually have symptoms such as dizziness, dizziness, tinnitus, poor spirit, insomnia, constipation, cold hands and feet, poor digestion, poor appetite, and easy sweating. It is rich in carotene, which is converted into vitamin A after being absorbed by the human body, and is rich in vitamin E. Red dates can nourish the spleen and stomach, nourish qi and nourish blood.

Brown sugar contains trace elements and a variety of minerals, which have the effects of warming the stomach, replenishing blood, invigorating blood and dissipating cold. Regular consumption can make the face rosy and increase the elasticity.

I recommend a particularly simple five-red soup that I drink regularly. Suitable for all women to drink, it can not only regulate qi and blood, but also has the effect of nourishing blood and stopping bleeding, and replenishing qi and blood. It is recommended that women with insufficient qi and blood and anemia can use its soup to maintain their health every day.

The ingredients needed for Wuhong soup include red dates, red beans, red peanuts, wolfberries, and brown sugar, and the method is also very simple, as long as the red dates, red beans, red peanuts, and wolfberries are washed and then put into the pot to cook, and then brown sugar is added for seasoning.

Red jujube white fungus soup white fungus is a kind of heat clearing and detoxification, nourishing yin and kidney, moistening the lungs and relieving cough. If you eat white fungus and red dates in soup, it can play a role in replenishing qi and blood and removing fire, especially suitable for friends who often like to stay up late.

Angelica crucian carp soup is a great tonic soup, suitable for girls with dysmenorrhea and physical weakness. Crucian carp soup has the effect of strengthening the spleen and dampness, appetizing in the middle, invigorating blood circulation and warming the middle and lower qi, and is suitable for middle-aged and elderly people, weak people after illness and pregnant women.

Wash the red beans and peanut kernels, soak them for two hours, and wash the red dates and remove the pits. Put red dates, red beans and peanuts in the pot, add 600ml of water, pour in brown sugar, and wait until the peanuts, dates and red beans are ripe and ready to drink.

Red dates are one of the best ingredients for blood and qi, whether it is eaten raw or boiled in soup and porridge is one of the very good choices, many doctors recommend that eating a few red dates a day, or used to cook porridge to eat, is more conducive to the effect of blood and qi replenishment in the human body.

Recently, the body always feels very weak, so I went to the old Chinese medicine doctor to take a look, the old Chinese medicine doctor said, I am qi and blood deficiency, the old Chinese medicine recommended me a method: every day with red dates about, five or six grams, longan 15 grams, brown sugar 30 grams, red dates wash and shell, longan peeled, and then put the red dates, longan meat in the pot with 500 ml of water boil, boil over high heat, turn to low heat to simmer for 35 minutes, and then add brown sugar to stir, it's so simple.

This recipe is: 10 grams of angelica, 5 grams of Chuanxiong, 8 grams of white peony, 15 grams of rehmannia, 3 grams of ginseng, 10 grams of atractylodes, 8 grams of Poria cocos, and 5 grams of boiled licorice.

Red date pork rib soup can regulate qi and blood very well, very suitable for those who are deficient in qi and blood, malnutrition, anemia to eat, whether it is the elderly, children, or pregnant women are a good product to replenish blood and qi.

This soup is angelica red dates and codonopsis black chicken soup. Angelica is a flavored Chinese medicine, and it is one of the most common blood-tonifying Chinese medicines in life. It can promote the body's hematopoietic function, inhibit platelet aggregation, regulate blood lipids, invigorate blood and replenish blood, has the effect of anti-aging and anti-aging, and enhances the body's immunity.

Yam Angelica Mutton Soup, which is a dietary prescription often recommended by Chinese medicine prescriptions, this soup has a good effect of nourishing blood and warming yang. Due to its large use of lamb and angelica, both are the best blood tonic foods.

The most symbolic soup that replenishes both qi and blood is the Bazhen soup. Bazhen Soup is composed of 2 very well-known recipes, one is the "Ancestor of Qi and Blood Formula" - Four Gentlemen Soup, and the other is the "Ancestor of Blood and Qi Formula" - Siwu Soup. Four kinds of raw materials for Sijunzi soup, four kinds of materials for Siwu soup, add down to be eight, the actual effect of replenishing qi and blood is very valuable, so it is called Bazhen soup.

If you add skullcap and cinnamon, it becomes a perfect tonic soup.

The key foods of Bazhen soup can be selected according to their own taste, such as bone broth, chicken soup for the soul, mutton soup, and mutton soup. For people with cold physical fitness, it is recommended to choose chicken soup for the soul, the chicken breast is warm, and the nourishing and health effect is very good. If there is no great bias, you can choose bone broth, which is relatively calm.

For the meat dishes to match, you can choose bud rice, carrots, Chinese yams, seaweed, mushrooms, etc., first recommend a variety of dried mushrooms, such as fungus, lion's mane mushrooms, dried mushrooms, pine mushrooms, morels, bamboo sunflowers, cordyceps flowers, etc. Because mushrooms themselves contain sufficient carbohydrates, many carbohydrates are delicious, and mushroom soup can be called "pure natural food spices". And most of the mushroom ingredients in traditional Chinese medicine have the effect of strengthening the spleen and appetizing, clearing the stomach and cleansing the intestines, and the tonic is generally more greasy, and the food supplement is very easy to cause food stagnation in the stomach and intestines, and the mushroom just eliminates such distress, and the effect of food supplement is stronger.

What should I pay attention to when making soup? Generally speaking, the soup at home is all about nutrition, so this meat is very important. Meat dishes must be selected novelty, and the smell is not large, and the blood stain is not a lot of small animal raw materials.

If you have enough time, it is proposed to run the water before boiling the soup to remove the dirty blood. In addition, in order to make the soup delicious, special tools for boiling the soup are also required. If there is a premise to use a crockpot to make soup, the actual effect is better.

In addition, in the whole process of boiling soup, the degree of doneness should be grasped well, and the standard of boiling over a large fire and gradually boiling over a simmer should be paid attention to, so that the soup produced is especially delicious. **。

To replenish qi and blood, it is best to boil angelica crucian carp soup. It is necessary to pay attention to the control of the heat, the use of raw materials, the use of condiments, the method of production, and the time of production.

You can make more red jujube pork rib soup, white fungus red jujube soup, wolfberry jujube soup, which can replenish qi and blood well, and is very nutritious and has the effect of repelling cold; When making the soup, be careful not to add cold water halfway, and don't put salt too early, I don't use it too much, and simmer slowly over a warm fire.

<>1. Some soups that can replenish qi and blood

When people are deficient in the body, they may feel uncomfortable, and their faces are not good-looking, so we can eat some health soup to help ourselves replenish qi and blood, and at this time we can also make ourselves healthier. First of all, we can prepare better ingredients, at this time, the red jujube soup can replenish qi and blood, because these two ingredients are relatively good, add some rock sugar to it, and it is more convenient to make, generally we can drink such a delicious soup in about an hour, you will find that the red dates and white fungus inside are better ingredients, which have the effect of replenishing qi and blood. We can also drink pork liver and duck liver soup, we know that the animal's liver is better to replenish blood, so we prepare some pork liver and duck liver in advance, and then put some red dates and fungus and spinach in it, you will find that these ingredients are used to cook a health soup to drink, which is particularly good, and it is also a more correct method, we usually need to use this method to cook food to eat.

2. Delicious food

Next, we can also use black bone chicken soup, so we have to prepare some ingredients, we need to prepare angelica and then prepare black chicken, add an appropriate amount of accessories, salt, ginger, cooking wine, you can cook delicious food is more delicious, we can use a pressure cooker to cook for half an hour to eat such a delicious chicken soup, and it is more nourishing. You can also eat angelica chicken feet of real estate companies, we know that the main ingredients in it are astragalus, as well as angelica and chicken feet, plus shiitake mushrooms, soybeans mix these together, delicious and healthy, for everyone is the most beautiful food. There is also a kind of soup called yam chicken soup, which is boiled together with yam and chicken, which is also a delicious food to replenish qi and blood and make yourself healthier.

There is white fungus and red date soup, which has a very good effect of replenishing qi and blood, as well as angelica red date pork rib soup, which can be eaten because of moisturizing and skin care, and angelica lamb spine soup, which can play a role in replenishing qi; I recommend drinking these soups because they have a very good effect on the blood of the female body.

White fungus and red date soup is quite good, it can nourish qi and blood, the white fungus and red dates in it are very nutritious, it is a big tonic thing, they can effectively nourish qi and blood, it is 10 points worth recommending.

White fungus and red date soup, pork liver and duck liver soup, black bone chicken soup, pork bone soup, yam chicken soup, tomato beef soup, red dates and wolfberry black chicken soup can replenish qi and blood; The recommended soup is white fungus and red date soup, which has a better effect of nourishing blood and qi.

Some particularly nutritious soups can replenish qi and blood, and it is recommended to have white fungus and red date soup, pork liver and duck liver soup, black-bone chicken soup, astragalus angelica chicken feet, pork bone soup, and pork liver soup.

The white fungus and red jujube soup are commensurate with the nourishing qi, and the white fungus and red dates outside are very nutritious and tonic equipment, and they may be useful for nourishing qi.

White fungus red date soup is very. Nourishing Qi. The white fungus and red dates in it are very nutritious. Very tonic. Effectively nourishes qi.

1. White fungus and red date soup.

Ingredients: about 100g of white fungus, six or seven red dates and an appropriate amount of rock sugar.

Method: Soak the white fungus in cold water for more than six hours, then remove the yellow thing at the bottom of the white fungus, then make the white fungus into small pieces and put it in the pot, add an appropriate amount of water, and then simmer for three or four hours. When it has been stewed for two hours, you can put the red dates in the white fungus and stew it together, and when it has been stewed for another three hours, you can put in the rock sugar.

Efficacy: Jujube has a good effect of replenishing blood and polishing, and white fungus is very rich in gum, which can promote the formation of mucopolysaccharides in the human body, which can prevent constipation and other conditions.

2. Tomato beef soup.

Ingredients: one to two tomatoes, one potato, 100g beef.

Method: Wash the tomatoes and cut them into small pieces, the potatoes also need to be washed and ready to use, and the beef needs to be cut into minced meat and ready to be set aside. After these tasks are done, you can add an appropriate amount of water to the pot, and then put the potatoes in until they are boiled, and then put the tomatoes and beef in them, and after the water boils, you can put an appropriate amount of salt out of the pot.

Efficacy: Beef can improve the ability of physical functions, and also has a good stomach warming effect, tomatoes are very rich in lycopene, and these two foods together have a good effect of replenishing blood and qi. Beef is rich in iron, which can also prevent anemia in the human body to a large extent.

3. Red dates and wolfberry black chicken soup.

Ingredients: black chicken, red dates, wolfberry, tangerine peel, garlic and an appropriate amount of cooking wine.

Method: Wash the black chicken, then chop it into pieces, then cut the garlic into sections, and wrap the tangerine peel in gauze. Add water to the casserole, then add the chicken pieces and gauze packets, then add the goji berries, red dates, cooking wine and green onions.

Start boiling the water over high heat, then simmer over low heat until the muscles are rotten.

Efficacy: Black chicken has a good effect of nourishing qi and liver, in addition, it can also delay human aging and improve some conditions such as irregular menstruation in women.

White fungus winter jujube soup: Ingredients: white fungus, jujube, rock sugar appropriate amount.

Method: Soak the silver in cold water for about 6 hours or more, remove the silver tail faucet, put the silver in the water and simmer for 4 hours. After the jujubes are washed, put them in the white fungus soup, add an appropriate amount of rock sugar, cook for 3 5 minutes, and the rock sugar will be extinguished after melting.

Efficacy: Jujube blood can make the face ruddy, rich in estrogen and other natural female hormones, effective for women to nourish the uterus and **. Silver fungus is rich in colloids, which can promote the formation of viscous polysaccharides, not only **, but also make muscles firm.

It is rich in fiber and can prevent constipation through intestinal clearance. White fungus winter jujube soup is most suitable for women to replenish blood.

Tomato Beef Soup: Ingredients: baby tomatoes, potatoes, beef.

Exercise: Wash the tomatoes, cut them into small pieces, wash the potatoes and use. Wash the beef, cut it into minced meat and use.

Add an appropriate amount of water to the pot, add the potato cubes, cook thoroughly, add the minced beef and tomato cubes. If the Six Nations boil again, they can put out the fire. Efficacy:

Beef has the effect of improving the body's ability to resist diseases and also has the effect of warming the stomach. Tomatoes are the food with the highest lycopene content. The combination of the two of them can enhance the blood tonic effect.

Beef is rich in iron, and tomatoes can make the iron in beef better absorbed by the human body and effectively prevent iron deficiency anemia.

Goji berry and red date black chicken soup: Ingredients: black-bone chicken, green onions, tangerine peel, galangal, melon fruit, wolfberry, red dates, cooking wine is appropriate.

Method: Wash and chop the black-bone chicken. Cut the green onions into small pieces of tangerine peel, galangal, and wrap the excess in gauze.

Add water to the casserole, put in the gauze bag and chicken pieces, then add the wine, green onions, wolfberries, and red dates to boil. After the heat is boiling, cook thoroughly over medium-low heat, then remove the gauze bag and green onions. Efficacy:

The black-bone chicken also has a good effect on the improvement of warm and invigorating qi, replenishing the liver and kidney, delaying aging, strengthening the root bones, menstrual irregularities, and iron deficiency anemia in women.

Double Red Blood Soup: Ingredients: Sweet potato, dates, brown sugar to taste.

Exercise: Put the ingredients together in a pot and boil, add brown sugar to taste. You can also swap sweet potatoes for pumpkin.

Efficacy: hot stomach, blood nourishment, blood activation, sour and cold, often drink will blush, improve the elasticity.

Wugui soup: Ingredients: black chicken, yam, wolfberry, carrot, green onion, Kang mushroom appropriate amount.

Finely chop the black chicken, peel the yam, peel the carrot, finely chop the green onion, and finely chop the ginger. The black chicken has to put cold water in the pot to spit out the dirt. Heat the blood of the black chicken over high heat, remove the water feet of the black chicken, rinse the foam on the surface of the black chicken with hot water, make water in the pot, and add the black chicken pieces, green onions, ginger and shochu when the water is hot.

Bring to a boil over high heat, cover and cook over low heat for 40 minutes. Pour in the goji berries, sprinkle with a little pepper and season with salt. Pour in the yam cubes and cook until tender.

It doesn't take long, and the nutrients don't have to be lost. Add the carrots and cook for about 5 minutes, then you can serve the bowl in the pot. Efficacy:

Adding yam and spleen to Wuxi soup can improve the body's immunity. Eating black chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious curative effects on the prevention of osteoporosis, rickets, and iron deficiency anemia in women.