What to eat to make you feel good and what foods to eat to make you feel good?

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

If you take stimulants, you will be in a good mood. If you're an athlete, it's a few meters high.

When you're in a bad mood, try eating some bananas, preferably not too much.

1.Eating more nuts, lean meat, and eggs can make you feel better. These foods contain tryptophan, a material from which the body synthesizes nerve conduction stimulants. So finding some pumpkin seeds, sesame seeds, eggs and other foods to eat a little can really improve your mood.

2 Eating more fish can make you feel better. Fish oil can reduce blood lipids and prevent stroke, and the fish oil content in the brain of people who like to eat fish is higher than that of ordinary people, and the ability to resist depression is relatively strong.

3 Sweets stabilize mood. Carbohydrates play an emotional role in maintaining normal blood sugar and the normal secretion of god-level hormones. Eating a little dessert when you're in a bad mood can ease your anxiety.

Happiness and happiness can be obtained from food, eating chocolate can make people feel happy, because chocolate releases complex amines in the brain, which are formed from tryptophan and cannot be manufactured by the human body itself, so it can only rely on food ingested from the outside world. Chocolate itself is not high in tryptophan, but it contains a lot of sugar, which can trigger the production of insulin. Insulin ensures that the sugar enters the cells, and the remaining tryptophan enters the brain, where it is synthesized into complex amines.

When complex amines stay in the cranial nerve bonds, they can have a positive effect on a person's mood. In addition to chocolate, sweets such as bananas and puddings can also achieve this effect and help to drive away depression.

The problem of food, which I don't think is required, is mainly the food you like, because you subjectively like a food, so when you eat, it will naturally help you regulate your emotional state. However, this is not the main thing, the main thing is your own personality, your own environment, and your sense of achievement, etc., which may affect your emotional state. As for your problem, you should also pay attention to whether it is caused by digestive diseases, and you should also check it out.

Bananas, grapes, bread, spinach, cherries, garlic, pumpkin, etc.

Vegetables and meat!! Get more exercise every day! Climbing, swimming, playing, etc. Spend more time with your lover, watch movies, listen to ** and the like!!

Some research treasures have shown that eating sweets can make people feel better. I don't know what it is, but I've just seen reports about it, so you can give it a try.

Almonds: Contains the anti-tension mineral "magnesium", which calms the mood. Cherry:

Garlic: Garlic calms anger and relaxes the mood. Pumpkin:

Pumpkin helps convert the body's stored blood sugar into glucose and is rich in carotene.

I think eating sweets when I'm not happy is especially enjoyable.

Everyone has their own preferences, but it should not be based on preferences alone, but also on the basis of physical and mental health. For example, spicy food, high fat, high sugar, high calorie, these will not be good for physical and mental health, eat more fresh vegetables and fruits. Develop your hobbies and participate in physical activity every day.

I want to do this, and it will definitely help me a lot to my physical and mental health.

If you want to be in a better mood, you can eat some foods rich in phenylalanine such as chocolate, soybeans, almonds, eggs, etc., which can promote the formation of dopamine, and protein-rich foods such as eggs and meat are rich in tryptophan, which helps in the synthesis of serotonin, which can make you feel better.

Eating sweets is easy to make people feel happy, and the dopamine secreted by sweets will increase with the amount of intake, which will make people feel high.

If you're not in a good mood, then you buy your favorite food, and you'll be in a good mood after eating.

Generally speaking, eating some sweet foods can make people feel happy, because eating sweet foods can enhance the secretion of hormones in the body.

The advice of experts is to eat some foods that are relatively high in calories, which can ease your mood.

Eating food makes you feel good, and eating chocolate makes you feel good.

When you're hungry, whatever food you eat, you'll be in a good mood.

When people are hungry or stressed, they like to eat something to keep them happy.

1. Representative foods of coarse grains: millet, cornmeal, buckwheat noodles, bean noodles, embryo rice, brown rice and other coarse grains contain essential amino acids, proteins, calcium, phosphorus, iron and other minerals, vitamins, carotene and other nutrients. In particular, vitamin B is listed by many experts as a stress reliever, which can balance the mood and relax the nerves.

Therefore, eat more of this kind of food.

2. Representative foods of dried fruits: almonds, walnuts, hazelnuts, pine nuts and other dried fruit foods include walnuts, hazelnuts, pine nuts, etc. It contains trace elements such as copper, zinc, etc., unsaturated fatty acids, which can reflect the brain nerve activity, supplement brain nutrition, and play a role in strengthening the brain.

Almonds contain high amounts of magnesium and potassium, which are needed for neurotransmitters in the brain. Walnuts contain phospholipids and lysine, which can supplement brain nutrition and strengthen the brain.

3. Fungi and algae representative foods: mushrooms, mushrooms, oyster mushrooms, black fungus, white fungus and other edible mushrooms have a relatively tender texture and unique flavor, and contain high protein, amino acids, vitamins, minerals and other components. It contains relatively low fat.

In addition, edible mushrooms can also clear heat.

4. Seafood representative foods: fish, shrimp, crab, cuttlefish, kelp, seaweed, wakame and other seafood contain calcium, iron, zinc and other nutrients and vitamins. Minerals in the human body play an important role in metabolism, and calcium is a natural nervous system stabilizer.

5. Vegetables, fruits and milk representative foods: bananas, tomatoes, onions, spinach, carrots, garlic, milk and other fresh vegetables and fruits are vitamins. Vitamin C has the effect of enhancing memory and balancing psychological stress.

Vitamin B can nourish the nerves, thereby balancing emotions and relaxing the nerves.

1. Bananas. Bananas contain a lot of alkaloids, which help to boost the spirit and improve confidence. Bananas contain a lot of tryptophan and vitamin B6, and regular intake can also help increase serotonin in the brain and reduce depression.

So when you're in a bad mood, don't let go of some bananas in moderation.

2. Chocolate.

Eating chocolate regularly can make people feel good because when chocolate enters the body, it stimulates the brain to release more complex amines. When the complex amine stays in the cranial nerves, it will improve the bad mood.

3. Milk. Patients with calcium deficiency in the body are in a state of high nervous system excitement, and if they are calcium deficient in children, they will cry and fuss frequently. Adults with calcium deficiency are easily irritated and unable to control their emotions.

Milk contains more calcium, especially drinking a glass of fresh milk in the morning, which can help relieve bad mood.

4. Deep-sea fish.

A foreign study found that deep-sea fish contain a large amount of omega-3 fatty acids, and this kind of substance has a similar effect to some anti-anxiety drugs, which can block nerve conduction pathways, help the brain secrete more serotonin, and relieve bad mood.

1. Oats. The vitamin B6 in oats not only helps to relax the mood and relieve anxiety, but also eliminates fatigue and stabilizes the mood. Drinking cereal once in a while can help you settle down quickly.

2. Brown rice. Brown rice is more nutritious than white rice, rich in folic acid and pantothenic acid, which can help stabilize mood, and the biotin in brown rice can help people avoid depression, if there is a long-term lack of biotin, it is easy to become depressed.

3. Fresh milk. Fresh milk is not only rich in calcium, but also rich in vitamin B12, can alleviate people's emotional instability, if the milk to be heated and drunk, it is recommended that the time should not be too long, to avoid the loss of vitamin B12 in fresh milk.

4. Chicken. Chicken contains nutrients such as niacin, vitamin B, calcium, phosphorus, and iron, which is a good ingredient for nourishment. In addition, chicken is low in fat, and is a high-protein food that people who lose weight often choose.

Eating some chicken in moderation can also give you relief from emotionally disturbing situations.

5. Asparagus. The content of folic acid and niacin in green vegetables is relatively high, and asparagus can be regarded as the top three vegetables, it should be noted that when cooking asparagus, it is necessary to avoid long-term high-temperature steaming, so as to avoid nutrient loss and poor effect.

6. Walnuts and peanuts.

In addition to being rich in niacin and pantothenic acid, nuts and nuts such as walnuts and peanuts also have unsaturated fatty acids, which can make blood cells softer, which is conducive to the transmission of neurological travel socks and helps to divide blood clearing. Serum is a neurological transmitter that can relieve depressed moods. Although eating nuts can make you feel happy, you should not eat too much at once.

7. Coffee. Coffee is rich in niacin, which can make people feel more energetic, but coffee also contains some components that hinder the absorption of vipquein B6, B12 or pantothenic acid, so when you want to drink coffee, it is recommended to add some milk, which can not only make the coffee taste smooth, but also make people feel refreshed.

Bananas can promote the secretion of endorphins in the brain, which can help reduce psychological stress.

2. Milk contains calcium and magnesium, which help to relax the nerves and relieve stress.

3. Eggs are rich in choline, which helps to relieve stress, change the key and slow down the mood of socks.

4. Whole wheat bread is rich in vitamin B complex, which can maintain the stability of the nervous system and help relieve stress.

5. Spinach contains a lot of magnesium, which helps reduce stress and relax the mood.

6. Green tea contains theanine, which helps to soothe nerves and relax the mood.

I feel that bananas and green tea have the most obvious effect on stress reduction.

1. Bananas are really a magical existence, not just with a sweet taste.

The most amazing thing is that after eating bananas, it really brings people a sense of relaxation and pleasure.

2. I have the most say about green tea. I drink jasmine tea every day, which is also one of the green teas.

The fragrance of jasmine wafting out when making tea is very refreshing just by smelling it, and the refreshing effect rises sharply after drinking, which makes people feel a hundred times more energetic.

That's right, they're the best of the stress relief foods.

Malatang, spicy strips, grilled fish, grilled chicken, barbecue bibimbap, spicy chicken, old friend noodles, snail noodles, turkey noodles, grilled fish, rice rolls, hot pot, Haidilao, etc.