What foods have more iron and what foods have the most iron

Pork liver contains milligrams of iron and milligrams of protein per 100 grams of pork liver. Pork liver is also rich in vitamin A and folic acid, and its nutrition is more comprehensive. However, pork liver contains more cholesterol, so it is not advisable to eat too much at one time.

Beef contains milligrams of iron and milligrams of protein per 100 grams of beef. Beef has high nutritional value and has the effect of strengthening the spleen and stomach, but the beef fiber is coarse, and it should be cooked thoroughly and cooked when it is eaten by the baby.

Pork contains milligrams of iron and milligrams of protein per 100 grams of pork. Pork has the effect of moistening the intestines and nourishing the stomach, and is the most common iron in the baby's daily diet**.

Chicken liver contains milligrams of iron and milligrams of protein per 100 grams of chicken liver. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins, etc., which is a good choice for babies to supplement iron.

Pig kidneys contain milligrams of iron and milligrams of protein per 100 grams of pork kidneys. Pig kidneys are rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein, fat, etc., but pay attention to cleaning them when making them.

Chicken blood contains milligrams of iron and milligrams of protein per 100 grams of chicken blood. Chicken blood is rich in iron, zinc, amino acids and vitamins and other nutrients, especially iron and lysine are very high, and are easily absorbed by the body.

Soybeans contain milligrams of iron and milligrams of protein per 100 grams of soybeans. Soybeans are highly nutritious and high in iron, but the iron they contain is slightly less absorbable than animal**.

Egg yolk contains milligrams of iron and milligrams of protein per 100 grams of egg yolk. Egg yolks are rich in iron, zinc and vitamin D, and if you don't have allergies, eggs are one of the most important foods for your baby.

Foods rich in iron include animal liver, sheep liver, chicken liver, pig liver, and kidneys (beef and sheep kidneys);

This is followed by lean meat, egg yolks, chicken, fish, shrimp, and legumes.

Green leafy vegetables contain more iron, including spinach, alfalfa, celery, rape, amaranth, camellily, daylily, tomato, etc.

Fruits such as apricots, peaches, plums, raisins, red dates, and cherries contain more iron.

Dried fruits include walnuts, black sesame seeds, and others such as kelp, seaweed, brown sugar, tahini, mushrooms, black fungus, and iron are also included.

I don't know what the angle is under the seventh grade, but these contents are quite comprehensive, you can see useful excerpts.

Foods containing iron include pork liver, clams, kelp, black fungus, fish, chicken, beef, eggs, seaweed, spinach, sesame, red dates, yams, beans, etc. Eating iron-containing foods outside should also eat vitamin C-rich water and vegetables to help iron absorption and utilization.

There are some fruits that I have heard from the doctor.

Foods with a higher iron content are as follows:

1. Animal liver, sheep liver or chicken liver are very rich in iron;

2. Lean meat, the fat content of the liver is very high, and you can't eat it too many times. When eating meat, red meat is mainly red meat that contains more iron, and red meat has a higher fat content. Pork also has a high iron content, but seafood foods such as fish and shrimp have less iron content;

3. Blood products that are very high in iron. Northerners love to eat hot pot, and duck blood and pig blood are often put in hot pot, and the iron content in these is also very high;

4. The amount of iron in vegetarian egg yolk is still relatively large, soy products in vegetables, and food made of soybeans, in fact, its iron content is also very high, you can eat more soybeans, tofu, dried tofu, and its iron content is relatively high. Other sesame and sesame foods also contain more iron. Like tahini, tahini is also high in iron.

There is also black fungus, which has a high iron content;

5. The iron content of green vegetables is less, but it contains many other vitamins, including folic acid, and contains a lot of trace elements, so it is necessary to consume vegetables in moderation.

Pork liver, fungus, sesame paste, red dates, which food is rich in iron?

Foods high in iron include pork liver, beef, duck liver, duck blood, mutton, pork, lamb liver, pig blood, lean meat, cherries, etc. If there is severe iron deficiency anemia, food regulation usually does not achieve a good effect, and iron supplementation is required.

Iron-rich foods are:

Animal liver, whole blood, meat, fish, poultry, followed by green vegetables and legumes. Black fungus, kelp, and sesame paste are rich in iron!

Name of the food. Protein per 100 grams of food.

Oatmeal lotus seeds. Soybeans, broad beans.

Pork (lean) pork heart, pork liver.

Tofu skin pork kidney.

Pigskin peanuts. Pig blood walnuts.

Beef (lean) lamb (lean).

Silver carp rabbit meat 2l2 chicken.

Chicken liver duck meat. Sea cucumber (dried).

Egg lobster.

1. Black fungus.

Black fungus contains protein, sugar, especially rich in calcium, phosphorus, iron, 100 mg of iron per 100 grams of raw black fungus, 185 mg of iron per 100 grams of dried black fungus, is 7 times the source of iron in pig liver.

2. Pig blood. Blood contains inorganic salts that are indispensable to the human body, especially iron, which contains 45 grams of iron per 100 grams, which is almost twice as high as pork liver (25 mg of iron per 100 grams of pork liver), 30 times higher than carp, and 22 times higher than beef. Therefore, pig blood should often be included in the diet of women after childbirth, which not only prevents and treats iron deficiency anemia, but also increases nutrition, which is of great benefit to the body.

3. Pork liver. Pork liver is rich in vitamins A and C, and every 100 grams of pork liver contains 10,000 units of vitamin A, containing 20 mg of vitamin C. In addition, it also contains protein, fat, thiamine, riboflavin, calcium, phosphorus, iron and other minerals.

These nutrients are not only beneficial to health and health, but more importantly, pig liver has the effect of replenishing blood and iron, nourishing the liver and brightening the eyes, and preventing and treating anemia after childbirth.

4. Cherries. Studies have found that cherries are high in iron and are excellent iron-supplementing fruits. Cherries are rich in iron and vitamin A, and eating cherries regularly can prevent iron deficiency anemia.

Cherries also have the effect of nourishing the skin and rejuvenating the appearance, which can make ** ruddy and white, remove wrinkles and spots. In addition to this, cherries can also relieve muscle soreness caused by computer people who work on computers for a long time. Among the fruits supplemented with iron, cherries are really the best.

5. Pineapple. Pineapple is rich in nutrition, containing a variety of vitamins, among which the content of vitamin C is the highest, calcium, iron, phosphorus and other contents are also very rich.

6. All kinds of lean meat.

In addition to the good iron supplementation effect of various animal offal, it has been found that the lean meat of various animals also contains a lot of rich iron, so eating more lean meat food in daily life can also play a good role in iron supplementation and blood supplementation. Therefore, people who do not like to eat animal offal can also supplement iron by eating lean meat in their daily life.

Black fungus. 100 grams of black fungus contains milligrams of iron, 100 grams of seaweed contains milligrams of iron, 100 grams of sesame paste contains milligrams of iron, 100 grams of duck blood contains milligrams of iron, 100 grams of black sesame seeds contain milligrams of iron, 100 grams of pork liver contains milligrams of iron, and 100 grams of white mushrooms contain milligrams of iron. <

Black fungus contains the most iron. 100 grams of black fungus contains milligrams of iron, 100 grams of seaweed contains milligrams of iron, 100 grams of sesame paste contains milligrams of iron, 100 grams of duck blood contains milligrams of iron, 100 grams of black sesame seeds contain milligrams of iron, 100 grams of pork liver contains milligrams of iron, and 100 grams of white mushrooms contain milligrams of iron.

Black fungus.

Black fungus, also known as black cabbage, fungus, cloud fungus, belongs to the fungus family, fungus, is a precious medicinal and edible colloidal fungus in China, and is also recognized as a health food in the world. China is the hometown of black fungus, and the Chinese nation recognized and developed black fungus as early as 4,000 years ago in the Shennong era, and began to cultivate and eat. There is also a record of the consumption of black fungus at the emperor's banquet in the Book of Rites.

At present, black fungus is cultivated in the northeast, north, central, southwest, and coastal provinces of China.

According to modern scientific analysis, the content of protein, vitamins and iron in dried black fungus products is very high, and its protein contains a variety of amino acids, especially lysine and leucine are the most abundant.

Pork liver is the highest iron content in animal foods, followed by fish, lean pork, beef, mutton, etc.

Among plant foods, soybeans are the highest.

The high iron content of fresh vegetables is Philippine, camellia, celery, etc., and the iron content of peaches, bananas, walnuts, and red dates is also higher in fruits.

The iron content of black fungus in other foods is also quite high, and kelp, seaweed, and shiitake mushrooms are not small.

Both human and cow's milk are low in iron.

Babies need to consume more iron-rich foods when adding complementary foods. Iron-rich foods include: lean pork, beef, animal liver, animal blood, etc.

These foods are high in iron, and contain more heme iron, which is easily absorbed and utilized by the body, and is an important food for the human body. Egg yolks also have higher levels of iron, but they are not as absorbable as meat. Infant formula and iron-fortified infant cereal are also high in iron, but they are all non-heme and have a lower absorption rate of iron.

The iron content of green leafy vegetables is relatively higher in vegetables, and it is rich in vitamin C, which has the effect of promoting the absorption of non-heme iron.

Foods that contain a lot of iron are as follows:

1. The highest iron content in animal blood is about 340 mg, and the absorption rate is also the highest, which is 10% to 76%.

2. Animal liver such as pig liver contains 25 mg of iron, beef liver contains 9,0 mg, and pork lean meat contains mg, and the absorption rate is as high as 7%.

3. The iron content of egg yolk is also high, but the absorption rate is only 3%.

Other foods with high iron content include sesame 50 mg, mustard greens 12 mg, celery mg, seaweed mg, fungus 185 mg, kelp 150 mg, rice mg, etc., which should be mixed according to different diets and conditions. It has been proved that vitamin C, meat, fructose, amino acids, and fats can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acids, wheat bran, etc. can inhibit the absorption of iron.

Pork liver, fungus, sesame paste, red dates, which food is rich in iron?