Help, how to exercise a well proportioned body?

1. Reduce the consumption of some high-carbohydrate, high-oil, and high-sugar foods in your daily life, eat more laughing materials, fruits, and strictly control your eating habits.

2. In addition to keeping your mouth shut, you also need to open your legs, exercise more, and recover your body through running and fitness.

3. Adjust the body movements through yoga, and adjust the personal bones through the movements, so as to exercise the shoulders, waist, and legs of the individual, so that the overall look better. Finally, you can optimize your personal shortcomings and increase your strengths through clothing and makeup, so as to optimize your appearance.

According to the calculation of the body data you provide, your body ratio is chest circumference waist circumference hip circumference = 83 77 94, which meets the requirements of Nathan State (1:: Before spring, belonging to the type of well-proportioned and proportional. At the same time, your height and weight should also match, if you add a good temperament and dressing style, it will definitely look more beautiful and moving.

**Ratio is, 58 divided by 95=, this is very close**Ratio, indicating that the figure is great.

It was perfect, just perfect proportions.

It is true that the legs are longer, the proportions will appear better, you can run more, and jump rope, remember to exercise with less weight, it may have some effect. But the general body proportion is genetically determined, if the waist is really long and the legs are short in the future, you can work on the clothing matching, and the effect is very good. The method is the same for both men and women.

Both men and women at the age of 14 still have room to grow taller, keep up with nutrition, exercise more, parents are not short, you will not be short.

Generally speaking, girls should be at least 18 or 22 years old when they are fully developed, so it is still very possible, your height is your advantage, so there is no need to worry too much, as long as you lose weight slowly, it is still not recommended to take ** medicine, usually do more stretching exercises, if you have time, you can participate in some dance classes and the like.

Leg presses, splits, and flexibility.

What are your current proportions? What do you think needs to change? If you want to lose weight, 30-40 minutes of aerobic exercise every day is necessary, and you should stretch after exercise.

If you eat, try to mix starchy and protein foods with vegetables and fruits reasonably, and avoid dieting**, which will only lose water and muscles, so that the body's metabolism will slow down, and it will be easier in the future**.

You can improve the situation by making visual adjustments, that is, by dressing up. It depends on your situation. For example, the upper body and the lower body are short, and it is best to wear a skirt, and it is the kind that cinchs the waist, so that it looks much better.

If the upper body is short and the lower body is long, it is easier to do. Because this kind of figure is more beautiful.

Out of shape and not confident? Teach you 1 trick to easily improve the leg line and have the best proportional body.

How can I exercise my body to look better?

The first point should be this stretching training of the upper limbs, through the stretching training can make the muscles of the body contract quickly to achieve a good exercise effect, the second point can only be stretched on the legs, which can make the legs very tight, very proportionate.

A more systematic and comprehensive workout can make the body ratio better. There are a lot of fitness novices, and they are all like this at the beginning, such as practicing hands and not legs, etc., which is all wrong.

Jogging for more than an hour every day can definitely make our body proportions better and better, because in the process of running, the muscles will also be particularly tight, which will allow the whole person to get sufficient exercise.

How to exercise your body in order to train a good body?

Go and practice yoga.

Yoga can shape the bodyYoga is really more effective.

I've only been practicing yoga for a month, and I feel pretty good.

Some fitness places also have yoga.

In addition to yoga, you can also ride a bicycle, jump and or something.

The way to make the body proportion is very simple, that is, you must promote your strengths and avoid weaknesses, you have long legs, you will show your legs, your upper body is fat, you will hide your upper body, no one has perfect body proportions, except for Victoria's Secret, so you must find a dressing method that suits you.

As for temperament? I think it's just the following.

1) Pay attention to your appearance, people are visual animals. So, if you don't know how to wear makeup, then take care of your **, the lowest is the kind of girl who wears heavy makeup, which is very cheap. Then don't wear black silk, don't wear black silk, don't wear black silk.

2) Read books, read all kinds of books, learn to dance, draw. Calligraphy, handiwork, slow yourself down.

3) Walk with your chest up and your head up, and Energizer in a straight line.

Perfect proportions for a standard figure.

1. The ratio of the upper and lower body: with the navel as the boundary, the ratio of the upper and lower body should be 5:8, which is in line with the law of "** segmentation".

2. Chest circumference: Measure the chest circumference from the fullest part of the armpit along the top of the chest, which should be half of the height.

3. Waist circumference: under normal circumstances, measure the thinnest part of the waist. The waist circumference is 20 cm smaller than the chest circumference.

4. Hip circumference: the pubic bone in front of the body is parallel to the largest part of the buttocks. The hip circumference is 4 cm larger than the chest circumference.

5. Thigh circumference: at the uppermost part of the thigh, below the hip fold. The thigh circumference is 10 cm smaller than the waist circumference.

6. Calf circumference: at the fullest part of the calf. The calf circumference is larger, and the thigh circumference is 20 cm smaller.

7. Foot and neck circumference: in the thinnest part of the foot and neck. The foot and neck circumference is smaller, and the leg circumference is 10 cm smaller.

8. Upper arm circumference: in the middle between the shoulder joint and the elbow joint. The upper arm circumference is equal to half of the thigh circumference.

9. Neck circumference: the thinnest part of the middle of the neck. The neck circumference is equal to the calf circumference.

10. Shoulder width: the distance between the two shoulder peaks. The width of the shoulders is equal to half of the chest circumference minus 4 cm.

The beauty of bones lies in being well-proportioned and moderate. That is, the longitudinal axis of the head, neck, trunk, and feet are on the same vertical line when standing; The shoulders are slightly wider, and the proportions of the head, torso, and limbs, as well as the connection of the head, neck, and chest are moderate.

Muscle beauty lies in elasticity and coordination. Being too fat or too thin, or having small weakness in the shoulders, hips, and chest, as well as a part of the body that is too thin or too developed for some reason, cannot be called muscular beauty.

The beauty of the complexion lies in its delicateness, radiance, flexibility, and velvety touch, and it looks best to be light rose.