Crucian carp tofu soup steps, crucian carp tofu soup does this

The steps are as follows:1. Prepare the main ingredients, two or three slices of ginger and two sections of green onions.

2. Clean up the crucian carp, use kitchen paper to absorb the water on the top, put oil in the pan (about the same amount of cooking oil as usual) After the oil is heated, put the fish in the hand tail along the edge of the pot and fry until golden on both sides, so that the fish is set.

3. Put the water in the stew pot or casserole, put the fried crucian carp, tofu, green onions, and ginger slices into the pot together, pour in a spoonful of cooking wine, and a small spoon of salt. Bring to a boil over high heat, turn to medium heat and simmer for 25 minutes, (put enough hot water at a time, do not add water halfway, if you have to add it, then add boiling water).

4. After coming out of the pot, you can sprinkle some chopped coriander or chopped green onions, or you can put a few drops of sesame oil or a small amount of white pepper to taste, this according to your taste.

How to make crucian carp tofu soup delicious.

You need to prepare some coriander, pepper, lard, leeks, minced ginger, green onions, chicken essence, a fresh crucian carp, some fresh tofu, crucian carp wrapped in flour, put it in the oil pan and fry it slowly, fry it on both sides until golden brown, add some green onions, ginger to remove the fishy smell, put some leeks, chicken essence, and then add an appropriate amount of water, boil slowly, cut the tofu into pieces, boil slowly over low heat, add coriander and pepper when out of the pot, you can make the freshness of the soup higher, and it is very convenient to make.

How to make crucian carp soup with milk.

Prepare a fresh crucian carp, oil, salt, green onions, ginger, crucian carp, slaughter and clean, remove the scales, remove the internal organs and rinse it, so that the fishy smell can not be so heavy, the ginger and green onions are cut for later use, you don't need to put too much, just to remove the fishy smell and seasoning, add an appropriate amount of oil to the pot, and when it is hot at 8, you can put the fish down to decoction, be careful not to put too much, otherwise it will be very oily, affecting the taste, the fish is fried on both sides until golden, and the soup will not be too fresh, After frying, add an appropriate amount of boiling water, and then put the green onion and ginger in, stew slowly over low heat, about 20 minutes or so, at this time the soup has become very white, add a little salt before the pot, be sure not to put salt first, otherwise the egg will coagulate, the sugar can not be made, and you can drink some milk appropriately.

The efficacy and function of crucian carp soup.

Crucian carp soup contains a variety of amino acids, protein, easy to absorb and digest, calcium, phosphorus, iron, folic acid, vitamin A, fat, protein, compared with other freshwater fish, the sugar content will be relatively high, and the lecithin content in it is also very rich.

Crucian carp soup can achieve a nourishing effect on the body and can make the ability to resist diseases stronger. People with weak spleen and stomach can drink some crucian carp soup to achieve the conditioning effect, drink crucian carp soup can also achieve the effect of breastfeeding, after giving birth to a child people with insufficient milk secretion can drink some appropriately, but also to achieve water swelling, heat clearing and detoxification effect, it is a very good food choice for pregnant women, so that the body can obtain sufficient nutrients.

Crucian carp soup can achieve the effect of nootropic life extension, but also can better protect the eyes, eat some appropriate health care effect is obvious, but also to reduce blood lipids, lower blood pressure.

Drinking crucian carp soup can beautify and resist wrinkles, because it is very rich in protein, which can make the ** elastic fiber stronger, and can also improve the problem of lack of sleep, which has a good relieving effect.

Drinking crucian carp soup can achieve a health effect, which is very rich in high-quality protein, which is easily absorbed and utilized by the body, and is very suitable for cardiovascular and cerebrovascular patients, and people with chronic bronchitis, heart disease, hypertension, nephritis, and hepatitis should also eat some often.

First of all, wash the crucian carp, put it in a pot and spice it together, simmer for 10 minutes, then put the tofu cut into small pieces into the soup, simmer on low heat for about half an hour, and then add salt and chicken essence.

2.After the first step is completed, add salt and cooking wine and rub until the mucus on the fish is raised, rinse it with water, and the earthy smell on the crucian carp is basically gone.

3.To make fish soup, the fish needs to be fried on both sides to be golden brown, and the cooking wine once again removes the fishy smell of the fish, and also provides assistance for the flavor of the fish soup.

How to make crucian carp tofu soup? Change the crucian carp to fry in the pot, put it in the casserole after frying, add the ginger mushroom tofu, and the angelica wolfberry burns for 15 minutes on high heat, and puts in the salt and green onion.

How to make crucian carp tofu soup? Clean up the crucian carp, pour it into the pan and fry it until it is purified on both sides, pour water and seasonings into the pan, and stew the tofu crucian carp.

Crucian carp tofu soup is a famous dish of the Han nationality, belonging to the Cantonese cuisine, the taste is salty, fresh and delicious, crucian carp has a good lactation effect, with tofu, nourishing qi and blood, strengthening the spleen and widening, tofu is also nutritious, contains high protein, and has a good role in promoting postpartum ** and milk secretion.

A detailed explanation of the practice of crucian carp tofu soup.

A few steps to teach you how to make milky white crucian carp tofu soup.

Crucian carp tofu soup steps. Wash the crucian carp well. Fry in a pan with cold oil.

Fry until golden brown on both sides. Put green onions and ginger in the water of the day. The fire boiled.

Switch to low heat and simmer until half an hour. Beat in the tofu cubes. Simmer for another 10 minutes.

Add the chopped coriander. OK.

Crucian carp is good to kill in the world, and when you can buy it, you can directly let the store kill it. Remove the scales and black film in the fish belly, wash thoroughly, control the moisture, and wipe dry with kitchen paper. Cut the tofu into small pieces, slice the ginger, and tie the chives into knots.

Heat the pan with cold oil, add ginger slices and stir-fry (you can wipe the pot with ginger slices in advance, so that you can effectively avoid the traces of the oak and avoid the fish skin sticking to the pan), put in the crucian carp, fry until the fish skin is slightly exposed golden brown, turn over, and also fry until golden brown, the fried fish can be fishy and shaped, and will not be rotten by the boiling dust.

Add 2-3cm of boiling water over the body of the fish (add more water, because it should be boiled over medium heat to avoid insufficient water in the middle of the process), and put in the green onion knots. Bring to a boil over high heat for 15 minutes, add tofu, turn to medium heat and continue to cook for 10 minutes. Add salt 5 minutes before cooking.

Tips: The way to boil crucian carp soup is very simple:

1.The problem of adding water, the stew is basically directly heated with water, which not only makes the soup white, but also tastes better. Some people are also accustomed to adding cold water, and the soup can also be boiled white.

2.After adding boiling water, be sure to cook on high heat for more than 15 minutes, and then you can turn to medium heat to continue, it is not easy to use too small heat. The so-called low fire out of clear soup, big fire out of white soup is this reason.

3.The salt should be put last, so as not to destroy the nutrition and taste of the food.

Everyone loves to eat crucian carp, and they also like to eat fish, and if you eat fish regularly, you can have rich nutrients, such as protein, minerals, and amino acids, which can improve physical fitness. Crucian carp and tofu together with boiled soup is a perfect match, can have the effect of breastfeeding, suitable for pregnant women to eat, take a look at the practice of this health recipe.

Nutritional value: protein, multiminerals, vitamins, calcium, isoflavones.

Suitable for people: It can be consumed by the general population, especially postpartum women.

Taboo crowd cherry stool dates:

Patients with hyperlipidemia biliary spine determination, arteriosclerosis, and hypoiodine.

Ingredients for crucian carp tofu soup.

1 crucian carp, 150 grams of tofu, appropriate amount of coriander, appropriate amount of cooking wine, appropriate amount of ginger slices, appropriate amount of salt, appropriate amount of monosodium glutamate, appropriate amount of water starch, appropriate amount of sesame oil, appropriate amount of vegetable oil.

Preparation of crucian carp tofu soup.

1.Wash the tofu, cut it into 5 mm slices, marinate in salted water for 5 minutes, drain; Remove the scales, gills and internal organs of the carp, wash it, smear it with cooking wine, and marinate it with salt for 10 minutes.

2.Put the pot on the fire, pour in vegetable oil and heat it, stir-fry the ginger slices, put in the crucian carp, and add an appropriate amount of water after the fish is browned on both sides.

3.After boiling over high heat, turn to low heat and simmer for half an hour, then add tofu slices, add monosodium glutamate and salt to taste, then thicken with water starch, add coriander and sesame oil.

The efficacy and function of crucian carp tofu soup.

Crucian carp has the effects of diuresis and swelling, detoxification, protection of vascular health, cholesterol reduction and postpartum lactation. Tofu has the effects of strengthening the spleen and invigorating qi, clearing heat and moisturizing dryness, quenching thirst and cleansing the stomach. Tofu and crucian carp can have a good effect on swelling when eaten together, and the effect is good for diuresis and dampness, and the two are eaten together, which contains very rich protein, and has the effect of reducing milk for less milk, and can also improve the effect of improving intelligence, beauty and skin care.

The correct way to make crucian carp tofu soup is as follows:Ingredients: 1 crucian carp, 1 piece of tofu.

Excipients: 2 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of pepper, appropriate amount of oil and salt.

1. Prepare raw materials.

2. Put a little salt, ginger slices and cooking wine in the crucian carp, spread it evenly and marinate.

3. Heat the pan with cold oil, absorb the water on the surface of the crucian carp and put it in the pan to fry.

4. Fry slowly over low heat, don't be in a hurry to flip, shake the pot slightly after frying, if the fish can be shaken, you can turn it over, and then fry the other side until golden brown.

5. Pour in an appropriate amount of boiling water.

6. Put the tofu and ginger slices in at the same time.

7. Cover over medium heat and continue to simmer for 15 minutes.

8. Add an appropriate amount of salt and pepper to taste, put it in a bowl, and sprinkle chopped shallots on the surface.

The method of dismantling the crucian carp tofu soup is as follows:Ingredients: 2 small crucian carp, a large piece of tofu, appropriate amount of chives, appropriate amount of coriander, appropriate amount of star anise, appropriate amount of Sichuan pepper, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of cooking wine, appropriate amount of sesame oil, appropriate amount of white pepper.

Steps: 1. Clean up the crucian carp and spread it evenly with a small amount of salt.

2. Pour oil into the pan and fry the crucian carp in the pan.

3. Add Sichuan pepper, star anise and fry until fragrant, and fry the crucian carp until golden brown on both sides.

4. Pour an appropriate amount of water into the pot.

5. Pour in the tofu and green onions, cover the pot and cook over high heat for a while.

6. After boiling the jujubes, add salt, chicken essence, cooking wine, sesame oil, and white pepper to taste. Pretend.

7. Add the coriander before removing from the pot and turn off the heat.

8. Finished products. <>

The correct way to make crucian carp tofu soup is as follows:Ingredients Tools: 1 crucian carp, 1 piece of tofu, 2 slices of ginger, 1 tablespoon of cooking wine, 1 teaspoon of pepper, oil, salt, pot, minced green onion, bowl.

1. Prepare raw materials.

2. Put a little salt, ginger slices and ingredient grass wine into the crucian carp, spread it evenly and marinate it.

3. Heat the pan with cold oil, absorb the water on the surface of the crucian carp and put it in the pan to fry.

4. Fry slowly over low heat, don't be in a hurry to flip, shake the pot slightly after frying, if the fish can be shaken with it, you can turn it over, and then fry the other side until golden brown.

5. Pour in an appropriate amount of boiling water.

6. Put the tofu and ginger slices in at the same time.

7. Cover over medium heat and continue to simmer for 15 minutes. Family potatoes.

8. Add an appropriate amount of salt and pepper to taste, put it in a bowl, and sprinkle the surface with chopped shallots.