Is it OK to boil salmon in beef bone broth Can salmon be boiled in soup?

OK. Main ingredients: 6 kg of beef bones, 50 grams of salmon, 10 liters of water, 3 onions, 2 carrots, 200 grams of celery, 10 grams of thyme, 10 grams of rosemary.

Method. 1.Peel the onion and carrot, wash and cut into small pieces; Wash the salmon and celery and cut into small pieces; Mix well together and place in a baking dish.

2.Wash the beef bones, put them on top of Method 1, and bake them in a preheated oven at 250 degrees Celsius until the beef bones are slightly browned.

3.Pour the water into the pot, add method 2, thyme, rosemary, bring to a boil over high heat, change to low heat and boil for about 6 hours, and finally strain out the soup.

Beef bones are generally larger and harder, when buying in the vegetable market, please chop the merchant into small pieces, go home and wash them and put them in a pot of cold water to cook (generally rusty steel pots are faster), and the blood foam on the surface of the water is skimmed out (the blood foam of the cow bones is more to be skimmed for a while.

Three or four times to remove the blood foam).

Pour the bone broth into the electric casserole, add small pieces of ginger (pat a few times with the side of the knife), two green onions (pinch into two rows with your hands), a few peppercorns, open the soup stall and add a few drops of vinegar (so that the calcium in the bones can be more easily dissolved into the soup), simmer from noon and stew in the afternoon.

The stewed radish in beef bone broth is delicious, put the radish directly in the beef bone broth, scoop some soup out of the pot and add it to the large pieces of radish and cook for about 20 minutes.

Precautions: The water in the stewed beef bone pot should be added at one time, and no more water can be added halfway; Put a little salt when stewing, add a little salt when eating, and put it in a soup bowl to fill your mouth. (Don't put MSG to affect the original umami).

Salmon bacon rolls.

Preparation of salmon bacon rolls.

Ingredients. Salmon (to taste) bacon (4 slices).

Seasoning. Pasta and fresh vegetables (to taste), light soy sauce (1 tablespoon), spices (a plight).

Kitchen. Cooking pots, pans, non-stick pans.

1. Cut the salmon into strips about the same width as bacon;

2. Marinate the salmon with light soy sauce for a while;

3. Take out the bacon and cut it in half;

4. Take a piece of salmon and spread it on the bacon;

5. Roll up and fix it with a toothpick;

6. Heat the salmon and bacon rolls in olive oil over medium heat until golden brown on both sides;

7. Wait for the bacon to fry in oil until cooked, and then sprinkle a little spice according to their preferences;

8. Remove the toothpick and put it on a plate, serve with some pasta and fresh vegetables, and eat!

If you want to make salmon, many people don't know how to do it, even if you make it, it will make the soup feel that the taste is not so colorful when you drink it, and even some simplicity will appear, which is all because the selection of its own seasonings is not very good, in fact, it is necessary to put some enoki mushrooms and broccoli and a series of vegetables and fruits to cook, so that the taste will be better.

1.Heat the pan with cold oil, put in the ginger slices and carrots to take away the oil, then put in the salmon yourself, fry it slightly, fade on both sides, and put in a part of the green onion roots!

2.Shake into a pot to maintain a non-stick bottom, then pour in boiling water and rice wine.

3.Bring to a boil and simmer for 5 minutes, then add enoki mushrooms, salt and pepper! Then bring the fire to a boil and simmer for three minutes!

4.It is better to blanch broccoli in boiling water beforehand to remove oxalic acid!

4.Similarly, in the final delicious soup, add broccoli and the rest of the greenery, and prepare to eat it in advance!

Salmon can certainly be eaten boiled, and it is delicious and in a variety of ways. If you are afraid of the fishy smell, you can cook it, but it should be light and delicious, but the fish is not as tender as raw when boiled. 1. Rich in protein, like other fish, salmon is also very rich in protein, and higher than other fish, so eating more salmon can maintain potassium and sodium balance; Eliminates edema.

Because it is high in protein, it can also improve immunity.

Because it is rich in protein, it is conducive to protecting the elasticity of blood vessels, so it can lower blood pressure, and hemoglobin is also a kind of protein, so it can buffer anemia and is conducive to growth and development.

2.Rich in copper, copper is an indispensable mineral for human health, and the color of our hair is related, if there is a lack of copper, there will be juvenile gray hair, and copper for the blood, central nervous system and immune system, ** and bone tissue, as well as the brain, liver, heart and other internal organs of the development and function has an important impact. Copper deficiency can also lead to anemia, so supplementing with salmon is one of the best ways to consume copper.

3. Prevent stroke. Because salmon can live in the deep sea, there is an unsaturated fatty acid in its blood, which can remove excess saturated fatty acids in the blood, reduce blood lipids, strengthen blood circulation, and can also reduce the damage of lipid toxins to the blood vessel wall, maintain the elasticity of the blood vessel wall, so it can effectively prevent stroke.

4. Other effects. Because salmon contains DHA, it is known as the protector of the brain, so it has the effect of enhancing brain function and preventing Alzheimer's disease, and can be used to assist and prevent Parkinson's disease, stroke, vision loss and other diseases. Salmon is also effective in preventing diabetes.

It is best not to make soup, because the best taste and value of salmon is to eat it raw, because its meat is particularly delicate and it tastes great when eaten raw.

If you want to make soup, you can also take other fish.

Yes, yes, but the taste is more chai, and it doesn't taste good raw, so it's not suitable for making soup.

According to the nutritionist, salmon can be cooked and eaten, and if you are afraid of the fishy smell, you can cook it, but it should be cooked lightly and delicious, but the fish is not as tender as raw when cooked. Food science research experts believe that any living thing can be parasitized, and there is a certain risk of eating any seafood raw, and it is best to eat cooked food if you want to eat it completely with confidence.

The best way to make salmon bone soup is as follows:Ingredients: Salmon bones.

Excipients: tofu, radish, kelp, ginger, celery, salt, chicken powder.

1. Fresh whole salmon backbone, wash and remove excess scales.

2. Cut the fish bones into pieces, cut the radish into thin slices with a thickness of about 2 mm, slice the kelp, cut the tender tofu into small pieces, chop the celery and prepare, and prepare 2-3 slices of ginger.

3. Remove from medium heat, add a small amount of oil, add ginger slices to stir-fry until fragrant.

4. Add the sliced salmon bones to the pot.

5. Fry the fish bones on both sides until they are yellow, add 2g of salt, so that the fish bones taste first, and a fresh fragrance wafts out.

6. Add the water that has not covered the fish bones, then add the sliced white radish, cover with a lid, and turn to high heat to bring to a boil.

7. After the water boils for 2-3 minutes, open the lid and add the tofu and kelp in turn.

8. Wait for the water to boil again, continue to cook for 3 minutes, add chicken powder to taste, and sprinkle with celery (salt has been added when frying fish bones in the front, and no salt can be added to the seasoning at this time).

9. Pour it into the soup bowl and it's ready to serve.

1. Patients with bleeding disorders. Fish fat contains eicosapentaenoic acid (EPA), but excessive intake of EPA will inhibit platelet aggregation, which is easy to aggravate the bleeding symptoms of patients with bleeding disorders, which is not conducive to recovery.

2. Patients with gout. Salmon soup is not suitable for patients with gout, fish, shrimp, shellfish and other foods are rich in purines, and gout is caused by abnormal purine metabolism in the human body.

3. Patients with serious impairment of liver and kidney function. Salmon is rich in protein, excessive intake will increase the burden on the liver and kidneys, and people with serious liver and kidney function damage are not suitable to eat salmon.

The preparation of salmon bone broth is as follows:

Ingredients: 2 salmon bones, 100g Japanese tofu, 3-4 kelp knots, 5g chives, appropriate amount of cooking oil.

1. Rinse the salmon bones with running water to remove impurities on the surface, cut the Japanese tofu into 2cm square pieces, wash the kelp knots, and cut the chives into minced pieces and set aside for later use.

2. Wash the pan, then pour a little oil into the pan, and when the oil temperature is 50% hot, add the salmon bones and fry until golden brown on both sides.

3. Pour boiling water into the pot, boil over high heat, turn to medium-low heat, then put in the tofu pieces and kelp knots, continue to cook for 3-5 minutes, wait for the tofu pieces and kelp knots to be cooked, watch the fire, then pour the salmon bone broth into the prepared bowl, and finally sprinkle a little green onion in the bowl.

Precautions for making salmon bone broth:

1. The ingredients in salmon bone soup, kelp knots and salmon bones, have salt in them, so there is no need to add salt to taste. It is worth mentioning that dried wakame can also be used instead of kelp knots, and you can put them in after turning off the heat, as wakame and kelp knots have similar nutrients and are easier to preserve.

2. Whether in terms of technology or raw materials, there are obvious differences between Japanese tofu and Chinese tofu. Japanese tofu is made from eggs as the main raw material, supplemented by pure water, vegetable protein, natural seasonings, etc., plus fresh soup made from plants, dried fish or mushrooms, and there are no beans in it, which is similar to the nutrition of egg custard. It has the smooth and fresh tenderness of tofu, the delicious fragrance of eggs, and the choice of different flavors and seasonings, but also produces a variety of flavors such as numb, spicy, sour, sweet and so on.

Ingredients: 200g salmon bones, 1 box of tofu, 1/4 carrot, 1/4 oyster mushroom, 100g baby greens, appropriate amount of salt, 20g green onion.

Production steps: 1. Cut the salmon bones into small pieces, add oil to the pot, heat the green onions, pour in the salmon and fry it, and cook it a little.

2. Pour in the sliced carrots and oyster mushrooms. These dishes need to be stir-fried in oil.

3. Add water and submerge the salmon. Bring to a boil over high heat.

4. Pour in the tofu, bring to a boil, change to medium heat and simmer for 10-15 minutes. Add a spoonful of salt to taste. Add a little more green onion.

5. Change the heat to high again and add the baby greens. Bring to a boil and you're done.

6. Finished product drawing.

Ingredients: 200g salmon bones, 100g bean skin, 8 shiitake mushrooms, appropriate amount of oil, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of black pepper.

Step 1Cut the salmon bones into appropriate pieces, dry them in kitchen paper, add salt and black pepper and marinate for a while.

2.Cut the bean skin into strips and set aside;

3.Wash the mushrooms and remove the stems, and cut the top of the mushrooms with a knife into flowers;

4.Heat the bottom oil in a pan and fry the salmon bones on both sides until fragrant.

5.Pour an appropriate amount of boiling water into a boil;

6.After the water boils, add the cut bean skin;

7.Boil the shiitake mushrooms together;

8.After boiling on high heat, turn to low heat and cook for another 5-10 minutes, add salt to taste, and sprinkle chopped green onions before serving!

Tips: Black pepper or lemon, ginger, etc. are all good for salmon to get rid of fish, but if the salmon is fresh enough, it is not fishy, and if it is frozen, it will be fishy.

Salmon bone broth.

Ingredients: 400 grams of Norwegian salmon main spiny backbone, 350 grams of zucchini, half a carrot, a box of tough tofu (white jade brand), 60-80 grams of white miso, lemon juice and a little sea salt, appropriate amount of chopped green onions.

Method: 1. Wash and dry the main spinal backbone of Norwegian salmon and cut it with a knife;

2. Add a little sea salt to the fish bones;

3. Add about 1 2 teaspoons of lemon juice, knead evenly and marinate for 15 minutes;

4. Wash the zucchini, carrots and tofu and cut them into small cubes for later use;

5. Fry the marinated fish bones slightly in olive oil on both sides, and the discoloration on both sides can be slightly yellowed before being put out for later use;

6. Make water in the casserole, and add white miso after the water boils;

7. Stir the white miso with a spoon and mix well;

8. Add diced carrots and tofu;

9. Simmer over low heat for 20 minutes until the tofu is slightly swollen;

10. At this time, add the diced zucchini;

11. Then add the salmon bones, cover the pot, and simmer for 15 minutes;

12. Open the lid and sprinkle with chopped green onions, turn off the heat to complete the production.

Ingredient breakdown.

Salmon bones. 500 grams.

Tamako tofu. 2 salty and fresh stalks boiled.

Half an hour of process.

It's time-consuming. Difficulty salmon bone broth preparation steps.

Steps to prepare salmon bone broth: 1 1 Wash and drain the salmon bones.

Steps to prepare salmon bone broth: 2 2 Put a little oil in a pot and stir-fry the ginger and green onions.

How to make salmon bone soup: 3 3 Put the salmon bones and fry them slightly, only the bones are put here, and some meat and small pieces are not fried in it.

Steps to prepare salmon bone soup: 4 4 Turn over and fry for a while, add an appropriate amount of cooking wine, stir-fry, add boiling water to cover the salmon bones.

Steps to prepare salmon bone broth: 5 5 Bring to a boil over high heat, skim off the foam.

Steps for salmon bone broth: 6 6 turn a small pot and boil for about 20 minutes, add jade tofu, adjust salt and bring to a boil.

The tip can also be to add tofu, the salmon is fresh enough, and there is no need to add chicken essence or the like.