The nutritional value of eating salmon raw, what are the benefits of eating salmon raw

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases, and two meals a week can reduce the probability of death from heart disease by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. The -3 fatty acids contained in it are essential substances for the brain, retina and nervous system, which have the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss;

Salmon is rich in vitamins A, D, B12 and B6 and trace elements such as iron, potassium, calcium, magnesium, manganese, zinc, phosphorus and selenium. Salmon can also effectively prevent the occurrence and development of chronic diseases such as diabetes, has high nutritional value, and enjoys the reputation of "treasure in water";

**。What are the precautions for eating salmon?

1. Contraindicated.

Salmon is a delicious and nutritious ingredient, but there are some people who are not suitable for eating salmon, such as gout patients, people with impaired liver function, people with seafood allergies, and people with bleeding disorders.

2. Taboo collocation.

We all know that all things are mutually reinforcing, many foods have certain taboos when eating, and salmon also has taboos, when eating salmon, we should pay attention not to eat it with foods rich in saturated fatty acids, foods rich in oxalic acid, foods rich in tannins, and hot foods in nature, so as not to cause physical discomfort and endanger physical health.

Is salmon good to eat raw or cooked?

Salmon, whether eaten raw or cooked, is very delicious and nutritious, and you can choose how to eat it according to your personal preferences;

There is some controversy about whether salmon is better eaten raw or cooked. Eating it raw is worried about parasites and bacterial contamination, which is harmful to health. Cooked food is worried that it will destroy the most valuable nutrients of salmon and lose its health benefits.

However, for pregnant women, children, and people with gastrointestinal discomfort, do not eat salmon raw when eating, and it is safest to eat salmon cooked.

The nutritional value of salmon is very high, salmon is rich in protein, sugar and a variety of vitamins, but also contains phosphate, calcium, vitamin A, vitamin D, can play a role in eliminating edema, maintain potassium and sodium balance, can improve human immunity.

Salmon is nutritious and delicious, but don't eat it raw just yet.

Beauty and beautyRaw salmon is rich in unsaturated fatty acids and proteins, which can enhance the elasticity of ** after eating, and then have the effect of beauty and beauty.

Anti-agingThe vitamin A and unsaturated fatty acids contained in salmon have a good anti-free radical effect, so after eating, it can avoid free radical damage to cells and avoid the effect of cell aging.

Prevent cancerSalmon contains unsaturated fatty acids, which can fight free radicals when eaten, and free radicals attack cells that may mutate proto-oncogenes and cause cancer, so eating salmon can prevent cancer.

Brain StrengtheningSalmon is rich in unsaturated fatty acids, which can enhance the activity of brain cells and promote brain development at the same time, so eating salmon can strengthen the brain.

Lowers blood lipids

The unsaturated fatty acids contained in salmon have the effect of promoting the reduction of blood lipids, and can also avoid the sedimentation of blood lipids, and can also enhance the elasticity of the blood vessel wall, which has the effect of lowering blood lipids and protecting cardiovascular and cerebrovascular vessels.

Of course, there are many precautions when eating salmon raw, for example, you should never eat it with beer, because beer and salmon are actually high-purine foods, if you eat these two foods at the same time, then the uric acid value in the body will increase, and it is easy to have gout. In addition, not all people can eat salmon raw, for example, some people will not be comfortable with salmon after eating it raw, so they should still cook it before eating it. Finally, it depends on whether the salmon is fresh, and if the salmon is not particularly fresh, it is not recommended to eat it raw.

Nutritional value of salmon: 1. Salmon meat is rich in protein, and the content is much higher than that of other fish. At the same time, salmon meat is also rich in unsaturated fatty acids, about 18 types.

2. Salmon meat is rich in a large number of minerals needed by the human body, such as copper, calcium, phosphorus, magnesium, etc. At the same time, it contains a lot of vitamins, such as vitamin A and vitamin salmon, and fish meat contains a substance called astaxanthin, which is a strong antioxidant. The -3 fatty acids contained in it are essential elements for the brain, retina and nervous system.

Reasons for eating raw: 1. The parasites in the body of salmon grown in seawater cannot survive in the human body for a long time, so it is suitable for raw consumption. 2. Salmon has few scales and few spines, and the meat color is orange-red, so it has a delicate and delicious taste when eaten raw.

3. The nutrients in salmon can be directly absorbed by the human body and do not need to be heated.

Salmon can supplement vitamins and trace elements needed by the body, promote growth, beautify and nourish the skin, and protect the body's cardiovascular system, because salmon can maintain the original nutrition when eaten raw.

The first point is that it can supplement rich protein, which is very good for the body, the second point is that it can supplement rich nutrients and rich vitamins, and the third point is that the main reason for eating raw is that it tastes very good.

There are many parasites in wild salmon, with Anisakis being the most common. However, marine parasites cannot survive in the human body for a long time, so they mainly cause abdominal pain and diarrhea, and only in rare cases there is a perforation of the digestive tract.

In contrast, farmed salmon may have fewer parasites, mainly due to the use of fishery medicines. Freshwater farmed rainbow trout are also sometimes used for sashimi, but the risk is greater than that of salmon because the parasites in freshwater fish can survive in the human body, the most common of which are liver flukes. If you are worried about parasites, you can freeze the fish at -20 degrees for at least 1 day, and the parasites can freeze to death.

The thiaminase in seafood can destroy vitamin B1 in food when eaten raw, and in addition, moderate heating will not only not destroy the protein and unsaturated fatty acids in salmon, but is more conducive to the digestion and absorption of protein. Eating salmon raw will inevitably have bacteria and parasites, and eating salmon raw is not the best solution. Any fish should be cooked and eaten cooked.

Disadvantage: Risk of parasite infection.

The main parasite that salmon meat may be infected with is called Anisakis elegans, also known as sea beast stomach nematode, which belongs to the nematode class Ascaris Allisakiaceae among parasites.

According to the research of the quarantine and disease control department, the infection rate of Anisakis in China's imported and exported marine fish is about half, and some fish species even reach 100%. Anisakis is a relatively common parasite with larvae about 1 cm to 3 cm long.

It will survive in the digestive tract in the form of larvae, when it travels around in the digestive tract, it may burrow into the biliary tract or the folds of the digestive tract wall and induce acute inflammatory reactions, once infected, the parasite may lead to inflammation of the gastric mucosa, edema, and even bleeding and allergic reactions, etc., damaging the gastrointestinal tract, causing diarrhea, vomiting, etc., which may lead to life-threatening in severe cases.

Salmon can be said to be a relatively expensive fish, many countries will eat salmon, because salmon is rich in taste and rich in nutrients, but the ** of salmon is still relatively high, it is difficult to eat it regularly, especially for the average family, maybe a salmon has to pay a very expensive fee, which is a big expense for a family. <>

Because salmon is rich in protein, fat and carbohydrates, it can provide sufficient calories for the human body, and can also help promote human metabolism, for children in the growth and development, it is conducive to growth and development, and salmon is rich in unsaturated fatty acids, which can help the human body absorb various nutrients, and can reduce the content of human cholesterol, can reduce and prevent many diseases, and for the elderly, it can also prevent hyperlipidemia and ensure the normal work of cells. In addition, salmon is also rich in vitamins and minerals and trace elements, which can promote the absorption of trace elements such as calcium by the human body, and is a good supplement for young people who are growing and developing, so salmon can be said to have rich nutritional value, compared to other quality fish, salmon ** is more expensive but more nutritious. <>

Although it is rich in nutrients, salmon can not be eaten regularly, and there are many disadvantages of eating salmon regularly, because Pisces are rich in fat and protein, if you eat it regularly, it is likely to lead to fatty liver and fat increase, and if you have a lot of protein, it will also cause some abnormal reactions in the human body, so the nutritional value of salmon is very high, and you can't eat it regularly if you can't eat it regularly. And there are many ways to eat salmon, many regions will make sashimi to eat, so that you can better preserve the nutrients in the salmon, but also enrich its taste, salmon is relatively shorter to preserve, so basically it is better to eat it as soon as possible. <>

Three months is also rich in trace elements, high-quality protein, vitamins, unsaturated fatty acids, high nutritional value, it can effectively wrinkle, beauty and longevity; Salmon can be eaten regularly, because eating salmon regularly can effectively reduce cholesterol in our body, promote blood circulation, and remove waste from the body, which is very beneficial to our body.

OK. Salmon is very nutritious, and this girl is a fish with low mercury content, so it can be eaten regularly in daily life, but it is best to eat it twice a week, which can provide the human body with rich trace elements.

Salmon has a very high nutritional value, which is rich in protein and trace elements, which can promote brain development, prevent some chronic diseases, be beautiful, and relieve stress; It can be eaten often.

Salmon can promote brain development, enhance people's memory, can play a role in beauty and wrinkle prevention, and can also prevent chronic diseases; Don't eat it often, eat it in moderation.

The nutritional value of salmon is to improve eyesight, soften blood vessels, prevent cardiovascular and cerebrovascular diseases, prevent stroke, and improve immunity. It can be eaten often.

What's the point of writing this article, to see if people over eighty years old in China eat this fish when they are young.

Introduction: Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent and treat cardiovascular diseases, and two meals a week can reduce the probability of death from heart disease by one-third.

Some fish can be eaten raw, as everyone should know. The salmon to be mentioned below is one of them, you may not know much about the nutritional value of salmon, but you all know that there are many ways to eat salmon. Let's take a look at the effects of salmon and what are the specific practices?

Salmon**'s nutritional secrets

How many calories is in salmon

Based on 100 grams of edible salmon, it contains about 150 calories and only about 8 grams of fat. Therefore, for those who want to **, salmon can be said to be a delicious and low-fat food, which is very healthy and can be eaten with confidence.

Salmon is high in protein

Salmon contains 20 grams of protein per 100 grams. The main effects of high protein on ** are as follows: 1. High-protein foods are more likely to produce satiety; 2. High-protein foods can improve the body's metabolic level; 3. High-protein foods are conducive to preventing muscle loss during the ** period.

The protein in salmon belongs to animal ** protein, which is rich in amino acids required by the human body and is easy to be digested and absorbed by the human body.

Salmon is low in cholesterol

Norwegian salmon contains less than 70 mg of cholesterol per 100 grams, which is very little burden on the cardiovascular system. And low cholesterol is also very important for **.

How to eat salmon without getting fat

Salmon's nutritional value and beauty value make it popular among women, but many women are worried about gaining weight if they eat too much. Here are a few ways to eat salmon, which are both nutritious and **.

Mustard salmon

Material. 100 grams of carrots, 100 grams of cucumber skin, 100 grams of salmon, a pinch of shredded green onions.

Transfer. Salt and mustard oil, 2 tsp white vinegar, 1 tsp monosodium glutamate, 1 tbsp salad oil.

Method. Peel the carrots and shredded cucumbers, wash them separately, cut them into shreds, and put them in a bowl respectively; Peel and wash the fresh salmon, absorb the water and cut into shreds. Add an appropriate amount of each of the above three kinds of silk and mix well; Wash a 1-liter empty plastic bottle of Coke, cut it horizontally into a cylinder about 5 cm high with scissors, put it in a vertical disc, put shredded carrots, cucumbers, and salmon shreds in turn in the bottle, each layer should be placed flat, so as to put the second and third layers, take out the plastic cylinder, and form a circular column with three distinct colors, and decorate it with shredded green onions.

Salmon vegetable salad

Raw material. 1 slice of sanwen (about 60 grams), 1 cucumber, 1 carrot.

Seasoning. Mustard oil, crushed ice.

Method. Wash the cucumbers and carrots and cut into thin strips. Spread the salmon fillet, roll it up with cucumber strips and carrot strips, drizzle with crushed ice, and dip in mustard oil to serve.

Conclusion: The above is the knowledge I introduced about salmon, and I believe you will have a certain understanding of this sashimi after reading it. Here I would like to remind everyone that sashimi is a food that has not been heat-treated, and it is necessary to pay more attention to bacteria so that they cannot be infected.

Be careful when cleaning up your fish!