How many times a day to practice martial arts leg press 13 year old girl Thank you, teacher

Perform daily leg presses, kicks, and leg burns.

First kick the legs, stand with the ribs in your hands, you can't kick continuously when kicking, you have to control every time your legs kick up and fall, 2 beats and one move, kick 8 8 beats each of the left and right legs (32 kicks) for 1 group, kick 1 group in front, side and back, and straighten the upper body when kicking.

Then press the leg and consume the leg, when pressing the leg, put the leg at the appropriate height of the rib (higher than the waist, lower than the neck as well), do the leg press action, the left and right legs each 8 beats 8 beats for 1 group, of which the first 6 8 beats press the legs, 2 beats a move, the last 2 8 beats for the consumption of legs, whether it is a leg press or a leg consumption must reach the limit, the level of good to reach the upper body close to the legs (except for the back legs), when the legs are consumed, you should be able to clearly feel the stretch or pain of the ligaments, but it should not be excessive, otherwise you will be injured. Then do appropriate recovery activities, shake the legs and relax, and then proceed to the next one, 1 set each in the front, side, and back.

Repeat the kick after the leg press.

It should be noted that in order to achieve the effect, you can't practice three consecutive times on one leg and then change the legs, it should be done alternately, that is to say, it should be left front, right front, left, right, left back, right back, not left front, left back, right front, right back, right back.

After the leg exercises, if you need to do split exercises, waist exercises, then shoulder exercises, then strength exercises, balance exercises, and so on.

In addition to specialized exercises, regular training is also required to improve the level. The main purpose of training is to stretch the ligaments, mainly to consume the legs, such as when studying and watching TV, do not simply sit on the chair, you can take two chairs side by side, and straddle the legs on both sides of the chair to achieve the purpose of consuming legs. However, at this time, it is necessary to pay attention not to be too high, to have a slight sense of stretching, but not to let yourself feel pain, otherwise the probability of injury will increase, and it will also affect the learning effect.

If you are not a professional, you should pay attention to the mastery of all the above exercises so as not to affect your daily life. It is normal to feel pain the next day when you first exercise, especially the ligaments after high-intensity training, the state of a night of rest is much worse than the state of the previous day, so the amplitude of morning exercise is a little smaller than that of evening exercise, not that the tenderness must be effective, but step by step.

The above is suitable for long-term practice, if you want to assault practice it is another way, but it is not good for the body, it is not recommended.

Keep pressing, press until you are exhausted, press every day, and you can press it all in 1 week at the earliest.

Keep pressing until you are tired, so that it can be effective.

If you can't press it, it hurts so much that you don't feel pain, and you can realize your martial arts dream

Ask for the name of the song.

Generally, it is a leg press after warming up, and there are a lot of flexible movements in martial arts, so there are no special rules for a few strokes, right?

Press on a flat area first, then gradually pull the ligaments apart and place a small stool, one foot on the stool and the other on the ground (but it hurts).

Leg presses in martial arts can affect height. Because the main purpose of leg press is to open the ligaments of the thigh and loosen the joints of the lower limbs, leg press can affect the height and promote the height growth of athletes!

It doesn't affect ah, the flexibility training team is good for the body. As long as you don't squat on the barbell and exercise too much, it doesn't affect your height.

It shouldn't affect. I'm 14 years old, 160cm, less than contact Sanda, every day after the warm-up, I have to press my legs and lower the fork, when I was 17 years old, 177cm (I practiced for 3 years), and now I am 19 years old, more than 180cm.

I grew up in an opera environment, and I have seen martial arts students in the opera school practice leg skills, some of them grow very little, but some of them have grown a lot taller, and leg pressing should not affect their height!

No, if you want to grow taller, you can't go to basketball.

Of course, no, the leg press is the Chen-pulled ligament.

The metropolis who practices karate is strong.

Judo requires strength, depending on how strong you are.

Aikido is rarely learned, and there are very few Aikido dojos.

It is recommended to learn taekwondo, but it will hurt to press the legs.

It's up to you.

It's impossible to learn everything from the 1234 you said earlier. It's all about hard practice, and what you said earlier is a legend. Just like you study, you glanced at the textbook and passed the exam? It's all about training to be effective.

I myself practice judo, and I support you to learn judo, you just ask for a certain amount of aggression, judo is more suitable for hand-to-hand combat, self-defense is very useful, and if you don't want to learn to be famous, you can save the leg press. If you have a suitable teacher, Aikido is also a good choice, and it is more suitable to fight the strong with the weak.

I learned karate and sanda, neither of them is too difficult, the basic skills are very important, if you really want to learn, don't be afraid of the difficulty! (I'm also a girl).

It is recommended to learn Wing Chun or women's self-defense, and the Wing Chun time will be longer. However, it is not good not to practice the basic skills.

Learn to shoot, learn to shoot well, stay away, move your fingers, bang! Man lay down!

Of course, it's taekwondo, because women's bodies are very flexible, which is very suitable for taekwondo.

Taekwondo must be to learn the basics, to press the legs, and to have the kung fu of the feet.

But taekwondo is easy to defend yourself.

Karate and sanda are great, (Isn't Moriran in "Detective Conan" particularly good at karate?)

I think you can practice your mouth skills well, you don't need to pull ligaments, it's not difficult to learn, chew a piece of beef every day, and be full, you can practice bite, this kung fu is really good! Huh

I think judo is very good、、、 you can try it、、、 not too guilty、、、 quick 、、、

Buy a bottle of anti-wolf spray and the results will be immediate.

Since she is a girl, her innate strength is insufficient, and she must choose a kung fu that defeats the strong with the weak, otherwise it will be a waste of time. Then none of the ones you listed are the first choice, what is the first choice, of course, it is the inner fist. The three major internal schools - Tai Chi, Xingyi, and Bagua, are too slow to get started, you focus on learning, and you don't have the time and energy, and girls are not very suitable for practicing qigong, so as not to collapse in the future.

In this way, only Wing Chun is the most suitable, and the original Wu Mei Shi Tai founded Wing Chun is to restrain the fierce Shaolin boxing, and the boxing theory is to defeat the strong with the weak, and use the most economical method to achieve maximum killing of the opponent. Wing Chun is quick to get started, the amount of activity is basically not large, running, jumping, and somersaulting are not available, and it is perfect for girls to practice. By the way, it's okay for girls to practice Wing Chun**Oh, hehe.

It's hard to learn anything well, and persistence is the most important. It is recommended that you learn taekwondo.

I'm a police academy student, if you're a man, I must recommend Sanda to your requirements 1, don't always press your legs or something, 2, don't be too difficult to learn, 3, fast and effective, 4, the kind that you say you will fight, 5, pay attention to actual combat, all in line.

But since you're a girl, sanda and karate are both violently aggressive, so it's not very suitable, and taekwondo has to stretch and stretch well, so you always have to press your legs. And taekwondo is more flowery and embroidered.

Learn judo, it belongs to hand-to-hand combat, it can prevent wolves, and it is easy to start.

The ligament should be warmed up and pressed, and the pressure should last for 30s. Remember to relax after pressing. Once a day. About the same for a month.

But to be thinner, if the light pressure does not work, it must be controlled. How can it be a month, I feel. Don't forget to control your legs, when you're sore, it's time to consume.

Because the leg press is mainly stretching, it can lengthen the calf and beautify the curve, if the leg is very thick, this method is not recommended. . . However, if you can do it, it is recommended that you spend 2 minutes every day before going to bed, pressing 1 minute on each leg. As long as you stick to it, and then you want to say that you only need to spend 2 minutes a day and then persist for a few months, you can be beautiful, and you will stick to it.

There is no fixed time for this kind of thing, you need strong endurance and patience to do it slowly, insist on doing it every day, and it will be effective slowly, not to say that it can be achieved overnight, after all, it is impossible for you to press his leg for a day and he will have blood in his stool, so you have to take it slowly, and you can't force him to complete it in one day.

The length of the leg press is also determined according to each person's situation.

Generally, it is a count of beats, four eight beats or eight eight beats. The key depends on the strength of your leg press, if you are pressing very hard, then the effect will be very good, try to press until the leg can't stand it and then insist on two beats.

This thing needs to be persistent.

I'm a boy.

I have been pressing since the second grade of elementary school.

It's been eight years now.

Pressed every day.

The leg press is pressed for about half an hour every day, and the continuous pressure for about half a month can reach the level of the lower fork.

The leg press is pressed for about half an hour every day, and the continuous pressure for about half a month can reach the level of the lower fork.

A week can be fruitful and needs to be persistent.

Warm up to sweat. Press your legs for 15 minutes. There are three kinds of splits: left and right. Kicks: About 20 kicks of each leg are simple and straightforward.

The purpose of the leg press is to exercise the toughness of the legs, but the method should be appropriate, do warm-up exercises before each leg press, run, kick, kick, etc., and the muscles are stretched in the leg press, as long as the leg feels very soft, when you feel no strength, you can press for 2 hours, if you just want to practice the leg for half an hour.

Generally speaking, twice a day for about half an hour each time.

In addition, the leg press is not just a simple press, but also a cross kicking exercise.

Leg press method:

Pressure for 4 to 5 minutes, stick to it every day, and the effect will come out in a week.

The purpose of leg press: to warm up or relax and reduce the risk of injury. Pulling the ligaments and playing the routine is more standardized. As for how long it takes, it varies from person to person.

Three months will do, but you have to persevere. Leg presses are done twice a day. Press for an hour at a time.

You start by jogging five laps and try to stretch the ligaments in your legs as you run. Then do the upper tendon pull and press down on both palms. Then do the positive leg press, lunge leg press, flutter step leg press, and then go down the vertical fork, the key of the vertical fork is to straighten the front leg and flip backwards.

The upper body is straight. It may be a bit painful at first. But if you want to press it out, you have to hold on.

I think the most important thing is to have someone to help you tear your leg by lying on your back on the ground, with one leg straight and fixed, and your assistant lifting the other leg up for you. Break hard. However, be careful not to overexert yourself and strain the ligaments of your legs.

The other is kicking. Positive kick, cross kick. Inside, outside.

Every movement should be done to the maximum extent. There is also a bottle of medicinal wine to rub your legs every day. For the first 10 days, your legs will be extremely tired and painful.

You have to be mentally prepared. I am a martial arts practitioner, and I am also a person who has come before. But I experienced it when I pressed a horse, but as long as you stick to it, it will be of infinite use in the future.

And when you pull your legs apart completely, it won't be **. At that point, pull it once every few weeks and you'll be fine. Huh

If you have any questions, you can q me, my QQ is 597712127

Let me give you advice, every day before the leg press must be prepared for activities, you can kick legs, run. Wait until it is completely released, and then press according to the normal movement of the front, side, and back, and then continue to practice according to the horizontal and vertical forks. You should complete the above full set of exercises as a group of activity levels, at least 3 to 5 sets a day, and I believe that the progress will be very fast!

It's really hard to press a leg at the age of nineteen!

Do warm-up exercises before each leg press, and then the amplitude of the pressure should be larger and larger each time, and you must insist on pressing every day, as for how long the pressure will vary from person to person, it will hurt for the first week, and it will be good to get used to it slowly!

The previous torture instrument, it's okay, it will make your legs look good, and keep it right, good luck!! Still have questions.

It is beneficial to press at the right time and appropriately every day to open the ligament.