How to fry cauliflower is more delicious, and how to fry cauliflower is the most delicious

1 cauliflower, 100 grams of carrots, 5 black fungus, 2 cloves of garlic, 1 green garlic, appropriate amount of broth, oil, light soy sauce, cornstarch.

Method. 1.Clean the cauliflower and cut it into small florets; Peel the carrots and cut them into slices; After the black fungus is soaked in water, remove the pedicle, add 1 teaspoon to live, grasp well, re-clean it with water, and tear it into small flowers; Flatten the garlic and cut the green garlic into sections.

2.Heat the oil in a pan and stir-fry the garlic.

3.Pour in the carrot slices and stir-fry until soft.

4.Put the cauliflower into the oil and brine and boil the water until it is 5 ripe.

5.Pour in the cauliflower and stir-fry evenly.

6.Pour in the black fungus and stir-fry evenly.

7.Add an appropriate amount of Shi Yunsheng's rich broth and stir-fry evenly.

8.Add a little water, cover and cook for about 10 minutes.

9.Drizzle in a little light soy sauce.

10.Pour in water starch.

11.Stir-fry well.

12.Add green garlic and stir-fry evenly.

Ingredient breakdown. 1 cauliflower and dried shrimp to taste.

Appropriate amount of green onion and 2 slices of ginger.

1 chili pepper 1 teaspoon salt.

1/2 teaspoon sugar Essence of chicken.

1. Prepare the materials, pick the cauliflower into small flowers, rinse with water and soak it in light salt water for a while;

2. Heat the oil in the pan, add the chili pepper and ginger slices and stir slightly;

3. Stir-fry the cauliflower and stir-fry slightly;

4. Add the dried shrimp again;

5. Add salt and sugar to taste, add water to 2 3 of the ingredients;

6. After boiling over high heat, turn to medium heat and simmer until the cauliflower is slightly crispy, do not need to dry up the soup, sprinkle the green onion and start the pot.

It's delicious with a lot of love.

Cauliflower, spicy oil, salt, minced garlic, carrots, green peppers.

How to make:1Wash the cauliflower and break it into small pieces by hand. Don't cut it with a knife. Personally, I think that the knife cut is not as delicious as the break.

2.Blanch in boiling water.

3.Cool with cool water to control the moisture.

4.Slice carrots and green peppers.

5.Add minced garlic.

6.Put a spoonful of spicy oil. The spicy oil is fried in hot oil with Sichuan pepper and chili powder.

7.Put salt to taste.

8.Mix well.

1 head of cauliflower, at least 8 handfuls of dried chili peppers, 3 cloves of garlic, 2 teaspoons of Sichuan pepper, 1 green garlic, 3 long slices of bacon, 2 spoons of steamed fish soy sauce, and an appropriate amount of salt.

Method: 1. Break the cauliflower, divide it from the tail with a knife, and then naturally divide it into one by one, wash and drain the water and set aside;

2. Boil a pot of water, put a spoonful of salt, put in the cauliflower after the water boils, blanch it, take it out and soak it in cold water, after it has cooled, drain the water and set aside;

3. Slice the bacon, slice the garlic, and cut the green garlic diagonally;

4. Put oil in the pot, slightly less, put in the bacon slices and stir-fry over low heat until browned, add dried chili peppers, peppercorns, garlic slices, stir-fry until fragrant, pour in cauliflower, add two spoons of steamed fish soy sauce, high heat, stir-fry, stir-fry, add salt out of the pot.

1.Wash the cauliflower and break it into small florets.

2.Make a pot on the fire, put the bottom oil, put the spices in the fragrant pot and stir-fry until fragrant, put the cauliflower and soy sauce and stir-fry.

3.Stir-fry over low heat until the cauliflower is cooked, add salt and a little sugar, stir-fry for a while, and then you can get out of the pot.

1.Break the cauliflower into small pieces, blanch in boiling water, then overcool water, drain and set aside.

2.Cut the small red pepper into sections, add salt to the beef filling, chicken powder, and cooking wine for more than 15 minutes.

3.Stir-fry the oil in the pan, add the chili pepper and stir-fry until fragrant, then add the beef filling and stir-fry.

4.Add the blanched cauliflower, add the garlic chili sauce, add a little salt, and stir-fry evenly.

1.Cauliflower, parsley. Chives, chili. Tomato.

Salt, soybean oil, soy sauce, Sichuan pepper, potato flour.

2.Break the cauliflower into small florets. Wash and set aside.

3.Remove the yellow leaves, remove the roots, and soak and wash the coriander.

4.Coriander is not the more tender kind, so you need to blanch it with boiling water.

5.After blanching, squeeze out the water from the coriander and cut it into pieces for later use.

6.Slice 3 chives and set aside. There is also a side dish with sliced peppers. Slice the carrots and diced the tomatoes.

7.Heat a wok, pour in a spoonful of soybean oil, stir-fry the peppercorns first, wait for the aroma, and remove the peppercorns.

8.Sauté chopped green onions and chili peppers in hot peppercorn oil.

9.Put the coriander in the pot and stir-fry with the green onion and chili for a while, adding a little seafood soy sauce.

10.Place the sautéed coriander on a plate.

11.Brush the wok and boil the hot water and blanch the cauliflower.

12.After the cauliflower is scalded, control the moisture. Heat a little soybean oil in a pan, stir-fry the cauliflower, and add the tomato sauce.

Add in a little sauce. The sauce has potato flour, salt, and soy sauce. A pinch of sugar.

13.When the cauliflower is fried, serve the vegetables on top of the fried coriander plate.

14.There is no meat in the dish. Scrambled an egg on top of the cauliflower.

15.Sauté another red pepper and add it to the top of the dish. This pepper is spicy.

16.There are also carrots and tomatoes on top of the dish.

Fresh mushrooms and cauliflower:

Ingredients: 500 grams of cauliflower. 20 grams of shiitake mushrooms. Peanut oil, minced ginger, minced green onion, fresh soup, salt, wet starch to taste.

Method: After washing the cauliflower, remove the old stalk, break it into small flowers, blanch it in boiling water, and drain it; Wash the mushrooms and cut into shreds.

Add oil to the pot, add minced ginger, minced green onion and stir-fry until fragrant, add fresh soup and salt, and skim off the floating dust after boiling.

Add the cauliflower, stir-fry and then add the shiitake mushrooms, cook for another 2 minutes, and finally thicken and serve.

PS: This dish is mainly anti-aging, antiviral. Cauliflower contains vitamins B1, B2, C, E, crude protein and other ingredients, which can cool the throat, relieve cough, and also have the effect of combining with shiitake mushrooms.

Stir-fried pork fillet with cauliflower.

Add starch and water to make juice (you can do without it).

Wash the slices of meat and scratch them a few times inside the starch juice.

Add the cleaned cauliflower slices to the meat slices in the pan.

Stir-fry a few times. Add salt and sugar.

Stir-fry a few times. Add a pinch of water.

Smoldering for a while.

Remove the lid, add monosodium glutamate, stir-fry and put on a plate.

Ketchup cauliflower. Method:1. Take a pot and bring water to a boil, add salt and cauliflower to boil for two minutes, then rinse with cold water and drain.

2。Cut two tomatoes and fry over high heat, one until the tomatoes are melted.

3。Turn off the heat, pour out some tomato juice (used later when making egg prawns), and pinch out the tomato skin.

4。Turn on the heat again, pour the cauliflower into it, stir-fry it, so that the cauliflower is coated in ketchup, add water, cover and simmer for 1-2 minutes.

5。Add salt, sugar and remove from heat.

Raw materials for cauliflower roast meat: cauliflower, pork.

Ingredients for roasted pork with cauliflower: ginger, green onion, cooking wine, soy sauce, vinegar, sesame oil, salt chicken essence.

The practice of roasting pork with cauliflower:

1. Wash the cauliflower with small flowers by hand, and cut the fresh meat into small slices.

2. Boil the water in the pot, add some salt and blanch the cauliflower.

3. Pour an appropriate amount of blended oil into a hot pan and heat it, then add shredded green onions and ginger and stir-fry until fragrant, then pour in the meat slices and stir-fry.

4. Put the meat slices in the pot and stir-fry for a while, then add a little cooking wine, soy sauce and a little vinegar to continue stir-frying.

5. Put the blanched cauliflower into the pot and stir-fry it with the meat, add an appropriate amount of water to simmer the vegetables for a while after the vegetables in the pot are basically evenly mixed, and add an appropriate amount of salt to stir-fry after the cauliflower is fried.

6. When the water is basically dry, add some chopped green onions, and the chicken essence can be cooked.

Hanaka sail is a nutritious vegetable that is also very simple to stir-fry. However, there are still some tips for stir-frying fragrant and crispy cauliflower.