It s weird how things could be

Grip strength is also related to the muscles in the palm. Maybe the landlord's palm muscles are not developed enough.

Do push-ups with your fingers, remember, do what you can, don't be greedy, and relax your finger muscles when you're done.

The second is bouncing. This one has to do with talent. The first is the length of your calf tendons. The longer the tendon, the better your bouncing talent. Just look at the NBA flyers and you'll get the idea.

It seems that LZ has not studied martial arts and does not know how power is generated. From the perspective of exercise physiology, the amount of strength is related to the contraction of muscles, and more importantly, to the muscles involved in contraction. Without training, only a small part of the muscles participate in the work, and most of them are not involved, and after training, more muscles can be mobilized to participate, and the natural strength is great.

In addition, whether the muscle fibers are strong and strong is also an important factor, which needs to be obtained by training.

Force is not only caused by muscle contraction, but also involves nerve responses and how well nerves control muscles. For example, Bruce Lee's arms don't look thicker than others, but they are much bigger than others when they start to exert force. There is also the problem of shrinkage speed, if you want to jump high, not only to have great strength, but also to have explosive power, exercise a good moment of explosive power, everyone can improve their own touch limit.

Because your exertion method is incorrect, your whole body strength is stiff, and your strength cannot be exerted.

It is recommended that you practice the basic skills of martial arts. You can give full play to your strength.

Flexibility training. Have you ever heard of the unity of waist and horse?

In the process of exerting force, the force starts from the ground, twists the waist and throws the hips.

No matter how strong the leg is, the waist can't jump high.

Grip strength is related to the muscles of the upper limbs, but it is the hand muscles that play a decisive role. It's good to use a grip force to practice more.

I used to be like you

I like fitness, I'm muscular, but I don't have the strength!

I was also depressed for a while.

But then I met a fitness guru who told me that.

Muscles are not exactly strength.

I don't remember what year it was a Hercules race.

A man who is not muscular can win over many people who are more muscular! It follows that muscles do not exactly equal strength! If you have more muscles, you have more strength, and those who practice bodybuilding are going to participate in Hercules, hehe!

Why is this so?

A simple example:

100 push-ups you do 5 times 20 (muscles) 100 push-ups you do 2 times 50 (strength) and the results are different!

The answer was found later in another magazine.

Drill your muscles with a small amount of reps and weights.

Heavy weight and few times to train strength!

Strange things mean strange things.

Strange things, pronounced guài shì

Source: Southern Dynasty Song Liu Yiqing "The World Says New Words, Dethroned and Exempt": "Yin Zhongjun was abolished, and in Xin'an, he wrote pure limbs and empty words all day long.

Yangyangzhou's officials and people are looking for righteousness and chasing them, and they are only looking at the four words "strange things in the trenches and troubled pants". "Song Lin Jingxi "Mirage": "One day at lunch, the maid went to report strange things, saying:

There are several mountains in the sea, all of which have never been seen before. The father's view is very different. Song Yang Wanli's poem "Mingfa Qiyin Temple":

He is now in the morning and the world, and strange things are full of strange things in front of him. ”

Yuan Wang Yun "Water Dragon Yin: Sending Jiao Hezhi to Xixia Province": "Righteous feelings gallop Wei Que, empty books and strange things, heart falls, and hurts Yin Hao." "The first episode of Ming Shi Nai'an's "Water Margin":

Nonsense! You are going to do strange things, incite the people and good people, deliberately arrange such places, pretend to be the Demon King, and show off your Taoist skills.

Ming Feng Menglong Qing Cai Yuanfang "Chronicles of the Eastern Zhou Dynasty" Chapter 82: "Suddenly, Wang or suddenly opened his eyes and looked directly at him for a long time, shouting: 'Strange things!

Ming Shen Defu "Ye Hou Edit, Ministry of Officials, Tang Guan's Subordinate Officials": "Haigang Feng started the Southern General Constitution, and after he took office, he suddenly set up two big red plates, and the cloud: 'Those who want to flog the lawless people in the imperial history.

I was shocked for a while, thinking that nothing strange happened. "Qing Shuwei "Dezhong Qu Mountain Poems But Send": "Cursive writing loves to be in a hurry, and strange things are unprovoked and aggressive.

Why do strange things happen? Personally, the fact that there are a lot of strange things means a lot to me, and I can't help but say that they are very significant. Now, it's very, very important to solve the problem of a lot of strange things.

So, what's the point? A folk proverb once said that tigers and leopards are hidden in the mountains, and heroes are born in troubled times. This sentence pierced my heart like a tattoo.

There are a lot of strange things, what happens when they happen, and what happens if they don't. In this case, to sum up, however, even so, the occurrence of more strange things still represents a certain significance. I hope that everyone will have a discussion in the spirit of knowing everything, saying everything, saying that those who say are not guilty, and those who hear are full of caution.

Anonymous said a famous phrase, the opinion among friends, do not leave it until the next day. This makes me think deeply. I hope that everyone will have a discussion in the spirit of knowing everything, saying everything, saying that those who say are not guilty, and those who hear are full of caution.

We have to face a very embarrassing fact, that is, Socrates inadvertently said that at the door of death, we should not think about the emptiness of life, but its importance. This sentence brings us to a new dimension to think about this problem: generally speaking, there are more so-called strange things, and the key is how to write about the more strange things.

Now, it's very, very important to solve the problem of a lot of strange things. So.

In life, if strange things happen a lot, we have to consider the fact that they have happened. It's inevitable. We must unify our thinking, unify our steps, and work hard to fundamentally solve the many strange things.

I have also thought about this issue carefully and have been thinking about it day and night. Generally speaking, then, think clearly, there are more strange things, what kind of existence is it. Blake once said that the hard-working bee never has the sorrow of time.

This inspires me. Why do strange things happen? There are more strange things happening, how do you need to do it, and how will not strange things happen.

However, even so, the occurrence of more strange things still represents a certain significance. We generally think that if we get to the crux of the problem, everything else will be solved. The folk proverb once said a philosophical sentence, the sand turns like waves, and the wind is fierce and thunderous.

I hope you will also understand this statement. We all know that as long as it makes sense, then it has to be carefully considered. However, even so, the occurrence of more strange things still represents a certain significance.

Today, we have to solve more strange things, which is inevitable. Now, it's very, very important to solve the problem of a lot of strange things. So, why do more strange things happen?

Everyone has to face these problems. In the face of this kind of problem, Wang Boxun once said that the test of a person's ideal results is not to see what he gets from society, but to see what he gives to mankind. This sentence pierced my heart like a tattoo.

Before it happens, you feel that it is going to be good or bad.

The first scene of Lao She's "Teahouse": "A few tea guests seemed to have a premonition of some calamity, and they rushed out one by one. Ye Shengtao "Neighbors":

Then maybe something new is going on today,' I said with a hunch. Ding Ling's "Water" II: "Those unsupervised herds, those birds that can't sleep, flapping their wings and flying away in all directions, are all crazy with a premonition of the tragedy that is about to start."

2.Feeling beforehand. Mao Dun's "Before and After Qingming" Act V:

I have a hunch that I think you are so thinking about changing the course of the road, accumulating funds, and in the end it will be in vain. Shatin, "The Trapped Beast," XVII: "All this confirms for him the terrible premonition:

His hopes have been blown up. ”

As the saying goes: There is nothing idle in your heart, you are not afraid of ghosts knocking on the door, everything is fine!

It's too stressful, so let's go out and relax.

People have time to listen to more songs, and don't scare yourself.

Release the turtle you bought and see how.

I don't know much about this.