Regarding the arm pump and other issues, please come in

Under normal circumstances, the muscles will feel sore after exercise, and some people with special physique do not feel bad, and the intensity is not enough, although it has an effect, it will not reach the level of pain.

The arm should be congested, which can be used to measure the effect of the exercise at that time, in addition to pumping blood, there should also be a feeling of soreness and exhaustion.

There are also you who can't reach the level of the 2 on the webpage in your life, not only training, nutrition hormones to restore physical fitness, genetic economy, etc., are not the same, so I advise you to practice your body and be healthy.

It's not possible to double the strength in 3 months, but it's not too difficult to do a pull-up number that might be doubled.

First, I tell you from my personal experience that if the muscles are not sore on the second day, it means that the first day is not in place.

Second, to train the arms, to get a good pump feeling, the number of groups is controlled within 12 groups. Avoid overtraining.

Thirdly, under the condition of normal training and normal diet, you will not be able to practice like these two for the rest of your life. Because professional bodybuilders are on banned drugs, that's why the Mr. Olympia contest can't make it to the Olympics because there are no drug tests. To build such a large muscle mass, you must take forbidden drugs.

Fourth, if you practice for another 3 months on top of your current practice, you can do 4 standard pull-ups.

It's okay, the pumping sensation after muscle workout is a sign of muscle congestion, and you can do a stretch in the opposite direction to relieve it after workout. If you don't stretch, you may be sore the next day, and your muscles will recover in about 48 hours.

Exercise excessively, rest more, don't continue to practice, and practice again after recovery.

This is the so-called plateau, the muscles have adapted to your training style and training intensity, in addition, in order to gain muscle, protein intake is insufficient, 5 eggs are about 35 grams, plus milk is about 50 grams, according to your weight, 66 kilograms, you should consume 100-130 grams per day, you need to increase protein intake.

The training style and intensity generally need to be adjusted in three months, including the order of the items and the selection of weights, taking chest training as an example

Incline bench press, parallel bar arm flexion extension, dumbbell flying bird, Hu Die machine, can increase the weight, for example, the bench press is adjusted to 8*4+3*2

Muscles are alive, long-term training will make him inert, to experience more, change regularly!

First, first of all, to answer your first question, first of all, the hardness of the muscle is greater than the fat, even if you are relaxed after exercising, the muscle is still in a state of pumping congestion, you feel hard and hard to the touch, insist on exercising for a few months, the fat content in the body decreases, and the muscle content increases, giving you the feeling that this will also happen, so as long as you exercise normally, there will be no harm, it is recommended that the muscles must be stretched after exercise, in addition to doing some aerobic exercises, Running is not recommended here, swimming and playing ball are the best forms of aerobic exercise in my opinion.

Second, when practicing endurance, each group you need to do your best or rest time is very short, at this time the muscle congestion will be stronger, and will last for a period of time, at this time you shoot or pinch are a little hard, and when you practice large strength training, there will be rest time, will not produce the feeling of practicing endurance, and it is not easy to be tired and stiff, I can give you another suggestion for practicing endurance, that is, super group exercise, the effect is good, you can try it yourself.

1.Actually, you're talking about pump sensation.

2.This effect should be achieved with every workout to make the muscles tense3One kilogram is definitely less weight, at least two kilograms, and it's not lifting.

4.Each group should be exhausted and should not rest for more than one minute.

This is called pumping or congestion in muscle training, which means that the quality of your training is good, keep it up! It takes 48 hours for small muscle groups to get back into shape, and 72 hours for large muscle groups to get back into shape, and you can work other areas during the recovery period.

It's normal, the muscles are swollen, it means that you have practiced in place. It takes 48 hours for the muscles to recover and build, and it is recommended that you work on other areas during this time. At the same time, it is necessary to ensure a good diet and adequate sleep.

At first glance, it is a children's shoe that is not good at studying, which is the lactic acid produced by the muscles doing anaerobic respiration, and this kind of exercise is effective. It's often like long meat, and your muscles are sure to be on fire.

This shows that your muscles have been in a state of tension, it can be said that the strength is used enough, a proper massage, relax the muscles can be recovered, and then the muscles will increase and strength.

It's neither an injury nor a lot of flesh, it's because your muscles are hardened. It's not a bad thing anyway, don't worry!

Those who don't feel this way after exercising are practicing in vain, that's all.

The reason is simple, your left and right hands are not strong, and your right hand should be stronger.

There are two solutions:

First, the quick solution is to increase the weight of the right hand, so that the pump will come out quickly, but the consequence is that your right hand will continue to be stronger than the left hand, and the muscles that will be practiced in the future will be the right big and the left small, two, keep the status quo, the right hand with the weight of the left hand to practice, so that after the left hand muscle strength improves, the right hand pump will also come out, at this time the strength of the hands is about the same, the muscles are more balanced, it is recommended to use the second method is the best,

Can you explain what pump sensation is?