What are the disadvantages of an all night night? What are the downsides of all nighters for the hum

First, Internet cafes are generally closed at night, although the windows are open and the air conditioning is turned on in summer, but due to the large number of people and the air pollution, the human brain will be in a state of hypoxia for a long time in this environment, which will affect the development of the human brain and intelligence. Second, the overnight hours in Internet cafes are generally eight to nine hours, and sitting in front of the computer for a long time will cause most of the radiation from the computer to be received by the human body, which is extremely harmful to the human body. Third, for people who love beauty, overnight because of lack of sleep, coupled with radiation, will make people's ** extremely poor, and it will take longer to repair.

Fourth, the safety of some Internet cafes does not meet the requirements, and there are often safety accidents in Internet cafes. Fifth, some people don't like to sleep when they surf the Internet all night, and often sit all night, and they are in this state of brain excitement for a long time, which can easily cause shock, which is very dangerous.

Dangers of staying up all night often: 1Energy:

The loss of energy from an overnight stay awake is roughly equivalent to a morning of continuous mountain climbing. The resulting external symptoms include dizziness, tinnitus, weakness of the limbs, and severe impairment of concentration and thinking.

2.**: Lesbians need special attention.

Generally speaking, oil-based** has a strong anti-aging ability. 3.Digestive system:

If you don't eat overnight, it's very harmful to your digestive system. 4.Eyesight:

The harm is the greatest, and it is recommended to do eye exercises for 1 hour every night (after 23:00). Otherwise, the consequences are serious.

It is important to note that wearing glasses is painful. At present, due to the acceleration of the pace of life, many people feel that there is not enough time during the day, and often use the night to do those tasks that are not done during the day, and even become a habitual thing. In addition, the colorful nightlife has sprung up in the towns, and some people spend the night in dance halls, song halls, all-night movies and other entertainment.

As a "late sleeper" in the city, I know that the dark circles under my eyes in the mirror are miserable, and I also know the ancient adage that "men rely on eating, women rely on sleeping", but working overtime, partying, surfing the Internet, watching discs, clubbing, and jumping ......The more abundant the nightlife, the more reason we seem to indulge ourselves in sleeping and joining the ranks of staying up late. As everyone knows, staying up late greatly reduces sleep time, and the brain and organs cannot be rested and adjusted, which brings serious harm to health. The harm that staying up late brings to people is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases.

The harm of staying up late is simply as follows: a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level. b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees.

c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things. d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced. e. The enemy of perfect skin Staying up late not only makes the face dull, but also full of acne, and the corners of the eyes and the bridge of the nose are hopelessly creeping up fine lines, and the eyes have grown into "panda eyes".

Occasional all-nighters, as long as you don't feel unwell. If you don't have any liver disease, staying up late for a night or two a week is not a big deal. Just drink plenty of water.

Continuous all-nighters are quite harmful, sleeping from 9 o'clock to 2 o'clock in the morning is the best time to sleep, which is the most beneficial for the recovery of **, it is recommended that you do not sleep more than 23 o'clock. And it depends on what you're doing all night? If it is online, it will cause the eyes to be swollen and red, unkempt, and the legs to be weak, similar to Su.

Playing mahjong all night, you don't smoke, and you meet a few big smokers who smoke and play at the same time, which is even more harmful. If you work all night, you are susceptible to disease; Disease is an abnormal life activity process that occurs in the body due to self-regulation disorders under certain pathogenic causes and conditions. In addition to the occurrence of the disease, there must be a certain cause, and it is also related to many conditional factors.

Because any reason is to play a role in the specific conditions of the internal and external environment of the body. There are many types of conditions, which can be roughly divided into two categories: internal (such as individual differences in constitution, age, gender, etc.) and external conditions (including natural conditions and social conditions). The relationship between cause and condition in the occurrence of disease is, in general, a decrease in the general resistance of the body.

The human endocrine system and nervous system are the two major information systems that regulate various physiological functions of the body and maintain a relatively stable internal environment, and working overnight has the greatest impact on these two systems. In short, working overnight reduces the body's immunity and makes it easy to be infected with pathogens.

It will affect the normal metabolism of the human body