What are the six essential elements of yoga for fitness

Posture. Breathe.

Meditation. Just relax.

Sleep. Think positively.

Healthy diet.

Lying is to cultivate sentiment, be physically and mentally healthy, and maintain a good figure. The truth is to fish Kaizi, fish for the golden beetle, turn back, shoot **, **.

Exercise your body and cultivate your sentiments. Get in shape and become a better version of yourself.

1. Yoga can eliminate troubles: reduce stress and nourish the mind, release the body and mind, relax the whole body, calm the mind, think calmly, and achieve the purpose of cultivating the mind.

2. Yoga can improve immunity: increase blood circulation, repair damaged tissues, and make body tissues get adequate nutrition.

3. Yoga can concentrate: it is the best rest and exercise method for students and stressed people to improve their learning and work efficiency.

4. Yoga allows you to jump out of the limitations of your mind: so that you can better return to the role and calmly meet all the challenges in life. In addition to some of the above features, yoga can also help users develop a strong body and increase immunity.

This strengthened resistance can deal with a wide range of serious illnesses from colds to diseases such as cancer.

Yoga originated in India and is popular all over the world. Yoga is one of the oldest body strengthening techniques in the East. It was produced in BC and is the crystallization of human wisdom.

Yoga is also the cognition of life that the Indian sages intuitively realized in the deepest state of visualization and stillness. The Secret of Yoga Practice is a text where theory and practice are mutually referential. Legend has it that on the 8,000-meter-high Mount Mary in ancient India, some people became saints and some became practitioners, and they passed on the secrets of cultivation to those who wanted to pursue them.

The main purpose should be:

1 Make the impossible asanas simple and correct.

2 Let the asana that you do be carried out diligently.

3. Practice correct and precise asanas.

4 Adjunctive physiotherapy.

I think it's about loving yourself, especially women, practicing yoga is an investment in yourself, not consumption, no one will belong to themselves in this life, only their own body, so the purpose is very simple to love yourself.

What are the basic movements for getting started with yoga?

Posture. 1. Prayer Ceremony. Standing upright, feet together, palms together in front of the chest, the whole body is in a state of complete relaxation, and the breathing should be even, so that the practitioner can be in a state of tranquility and relaxation, which is the most basic requirement for practicing yoga.

Posture. Second, the arm type. Raise your hands high, arms above your head, arms apart, about the same width as your shoulders, head and upper body slightly back, and inhale when your arms are raised.

Posture. 3. Forward bending. Stand and lean forward as far as possible until your forehead can touch your legs, if your muscles are too hard, don't force it, do your best, don't strain, when you reach the last position, you can exhale a lot, this action can prevent gastrointestinal or abdominal diseases, and help eliminate excess fat in the waist.

Posture. Fourth, horseback riding. Stretch your right leg back to the best of your ability, while the left leg should be bent, the arms should remain straight, and the weight of the body should fall on the hands during the final movement, and the left foot, right knee and right toe should play a supporting role, and the back should be arched to complete the movement. This movement strengthens the muscles of the legs and balances the nerves.

It is best to have an empty stomach before the exercise and do not eat large amounts of food within 1 hour after the exercise. Yoga should not be done within 30 minutes after bathing and sauna.

Do not take a bath immediately after practice. It is not advisable to wear tight clothing during the exercise, and if there is any discomfort or discomfort during the practice, you should stop the practice immediately.

Soga Yoga Institute.

The training and assessment of students, the issuance of specific and authoritative national yoga instructor certificates, and the 10-year teaching process have cultivated nearly 10,000 yoga instructors for the Chinese yoga market and become the vane of China's yoga instructor training market.

Basic principle 1: Correct relaxation.

Yoga practice, whether it's asanas, breath control, or meditation, requires the relaxation of the mind and body. This kind of relaxation is not the same as relaxation, but the pressure of the muscles and mind is completely released, and every time before practicing yoga, it is as pure and soft as a newborn baby, and it is not mixed with too many things, so the physical and mental state of people before practicing is very important.

Basic principle two: correct practice.

Only with the right approach can you ensure that the path of yoga practice is smooth, including that every step is best guided by a professional teacher. Even so, even after years of intensive practice, one should not be negligent, because the terrible injuries and delusions in the mind arise inadvertently.

Basic principle three: Breathe properly

How to breathe is the beginning of the practice of yoga needs to be carefully studied and mastered, and this learning process may run through the whole process of yoga practice, because breathing correctly is the only way to control the body organs, energy channels and even deep thoughts.

Basic Principle 4: Eat right.

A vegetarian diet can maintain a light body and a peaceful brain, which can effectively fight diseases, but the premise must be a correct vegetarian diet, the wrong diet will only affect the health of the human body and seriously affect the practice of yoga. In addition, the timing, amount, and ratio of nutrients need to be properly guided.

Basic Principle Five: Optimistic Thinking and Meditation Practice.

This can help one to adjust one's mindset to eliminate negative or pessimistic thoughts and to feel great joy in the world of self-tranquility and serenity. Consistent yoga practice requires perseverance, and optimism and calmness will help people persevere.