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In reality, are you too depressed yourself, always patient with some outrageous things or things you can't see, and don't dare to express your emotions truly, but your psychology is very angry. Learn to vent your true emotions.
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Relax before going to bed, because the time before going to bed is the deepest impression in the mind, if I watch my favorite type of movie until late at night, probably the whole night in my mind is the plot that I just watched, sometimes I feel like I'm dreaming, sometimes I feel like I'm awake, but my mind is unconsciously thinking about the plot.!
So it's normal to dream, maybe your dreams have a deep imprint in your subconscious, and you can't feel it, or put more energy on the things you like, so that the dreams will be scattered in the subconscious!
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It makes sense to think about it day and dream at night, and thinking or doing little in reality does not mean that it does not exist in the subconscious of the brain, so you will dream often. Then it's possible that the rest is not good.
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I'm the same as you, I often dream of being chased by people or beasts, I always run desperately, or learn to be invisible like in TV, I don't know what's going on, people say that I think about it every day, and I dream at night, do I think about being chased by others all day long? If you know the answer, please let me know, thank you.
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It may be that you subconsciously want to have more contact with someone else's man, but since you have a boyfriend and you love him, you don't do anything excessive. This desire is suppressed into the subconscious during the day and released at night when you sleep.
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It is that you think too much, causing the brain to even when you rest, you can't stop thinking about a lot of things, which affects the quality of sleep, people actually if they don't dream, sleep deeply, at 10 o'clock to two o'clock in the evening, 4 hours of deep sleep without dreaming effect is much better than sleeping for 8 hours, so try not to think too much before going to bed, slowly and quietly let the brain rest, you will not dream often.
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Dreaming is a normal physiological phenomenon, but often dreaming is a bit abnormal, dreaming is a disease in medicine, it is recommended to see a doctor, dreaming at night makes the brain not get a good rest, affecting the quality of sleep.
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I've also tried waking up from a dream, and after falling asleep, I continued dreaming...
Uh, fool, this shows that she still has a heart to let go of you, she still cares about you very much, this care still exudes a faint love, I don't know what happened between you, I just want to tell you, don't let go of a good girl!!
Classmates, first of all, you have to find out the cause of your insomnia, to what extent, have you been to the hospital, and then you can prescribe the right medicine, otherwise I will tell you that it is not okay to let you take anti-insomnia medicine, such as long-term insomnia or short-term, what is the reason, such as your recent work or study, the pressure of life makes you feel too much, such as what you have recently encountered that makes you feel that you can't get over it, or you have recently been unwell and your bad life or eating habits will also cause you insomnia, Such as overeating, acidophilia, etc., or playing with mobile phones or computers at night, or having something in your heart that you can't get by... No insomnia appears in a vacuum, and you can't do it without talking about the specific cause! If you want to recuperate, you can try Defu's Yi Yu An Tea to help you improve!
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I just like people to pay attention to you, and when others don't pay attention to you, but you have any dissatisfaction with something, you will complain, hoping that others will pay attention back to you, in fact, sometimes it doesn't have to be like this, occasionally it's okay, but too many times, it will only backfire