How to eat papaya powder, how to eat green papaya powder

How to eat oats: The main ingredient is oats, but not oatmeal, but whole oats, the kind that has not been processed Soak in water for about 30 minutes, and then cook it according to the normal cooking method, but add a little more water than ordinary rice. Then you put vegetables and the like to cook them with salt, and mix them with olive oil (because olive oil is more expensive and volatile, so if you use it for stir-frying, it is more expensive and you don't know how much you have eaten).

After adjusting the taste, you can eat other dishes as a staple food and stop eating Banana Cheese Beauty ** Combo You can lose six pounds in three days Breakfast 1 banana, 2 cups of low-fat yogurt, 1 cup of water Lunch 2 bananas, 2 cups of low-fat yogurt, 1 cup of water Dinner 1 banana, 2 cups of low-fat yogurt, all-you-can-eat seared vegetables, 1 cup of water **Code of Conduct When you are hungry, you can eat raw fruit or water. Do not eat more than 3 times a month. Drink 8-10 glasses of water a day and hope to be oh.

It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!

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If you want to achieve the best effect, the way to eat papaya powder is as follows:

1. 10 grams of papaya powder each time, 4 to 5 papaya slices, taken on an empty stomach before going to bed after 4 to 5 p.m. and 10 p.m., ** must be eaten on an empty stomach, 2 times a day;

2. Papaya powder can be opened at 45 to 50 degrees Celsius and add some honey, do not use boiling water, otherwise papaya powder enzyme will lose its activity.

In order to achieve the freckle removal effect, the use of papaya powder is judged as follows:

Use green papaya powder to make ** to whiten and remove freckle and rejuvenate the skin.

The papaya has a smooth and beautiful skin, thick and delicate flesh, and is known as the "fruit of Baiyi", and is one of the four famous fruits in Lingnan. The most important thing is that it has the role of ** beauty, which attracts a large number of girls. In addition to eating it directly, it can also be made into a small dessert:

Papaya panna cotta is simple and easy to make, and both the color and taste are quite attractive.