How can you let go of an old love? As the title suggests, thank you

It's hard to explain the feelings, I always thought that two people who really love each other are nothing in the face of any difficulties. Exchange sincerity for truth, grasp the happiness around you, and also grasp the happiness around you. If you are willing to work hard, you will pay off!

Maybe the one you love isn't the right person for you. Don't be too attached to the love that doesn't belong to you, look away, maybe the person who really loves you is in front of you, and happiness is ahead. There are some things that you like no matter how much you don't belong to you, and some things you are destined to give up no matter how nostalgic you are, there are many kinds of love in life, but don't let love become a kind of harm.

Letting go is also a beauty! I wish you happiness

Love is a sad fairy tale, and anyone who has read it, has had more or less regrets, and when we finish reading itwill understand a truth, that is, in the world of love, fate dominates everything. When we give up someone who loves you very much, it is not painful, because we are likely to have a relationship with this person but have no part, when we give up someone you love very much, it is painful, because it is very likely that we have a relationship with this person but have no relationship, when we fall in love with someone who does not love you, it is the most painful, because it is very likely that we have no relationship with this person and have no part.

If there is fate, time and space are not distances If there is no fate, even if we get together, we can't understand that we don't have to care too much about everything, and we don't need to force it, so let's just let everything go with fate.

You can't let go because you still have a hurdle in your heart that you can't get over, and only if you solve it yourself, you can naturally let it go.

Don't let it go, keep it in your heart, and over time, you'll find that it's actually beautiful.

It's not that you just let it go, don't go deliberately, there is no hurdle in the world that you can't pass! ~

Care more about your new love and let time dilute everything.

Using a new relationship to forget the pain of a past love is the best solution. That's true, but it's not so easy to fall in love with another person again.

Before you fall in love with someone else, all you need to do is minimize the pain that love brings you. For example, look down on him, let him no longer be the most important thing in your heart, don't let him be swayed by the joys and sorrows, one day, you can deal with it calmly, maybe it's okay.

1. Don't deliberately forget, if you deliberately will, you will only remember it more firmly.

2. Try to keep yourself busy, make your life full, and let yourself have no time to miss.

3. Try to expand your circle of friends, contact as many people as possible, maybe there is your true destiny inside.

4. When you have to contact him, try to treat him as an ordinary friend with a normal heart.

5. Try to discover your hobbies and do something you like to play a role in empathy.

6. Give yourself a bright smile every day and tell yourself "tomorrow is another day.""I believe that one day in the future, you will find that when you think of him again, your heart no longer hurts, it turns out that unconsciously, he has become "that person".

There are many things that you want to forget, just to run away. And there are some things that really need to be relieved, and only facing them can make a difference. We flee to another world, grab other people, immerse ourselves in other things, but that past is still there.

It's better to calm down, recall the beginning and the past, count the steps with that person, and then tell yourself that gains and losses are meaningless, a result will not negate everything we have before, and if we have been happy, even if we get more pain, it will not be meaningless for ourselves. Everything can be faced, so that we can be calm and face the future life.

I will still remember that it is only because it is a part of life, life is perfect because it is imperfect, and we can grow because of pain, which sounds exaggerated, but only when I come over and look back will I understand. Don't forget, face it bravely, and cherish this experience in life.

1. Time forgetting method.

Destroy all the things related to each other, and from then on strangers no longer have anything to do with each other, don't give each other any hope, and completely let yourself die.

2. Work busyness.

Let yourself be busy like a spinning top, and spend your time and energy on work, so that you will not delay your youth, but also make yourself a more valuable person through hard work.

3. Amplification pattern method.

Sometimes, being stuck in one thing and unable to extricate yourself is often because the pattern is not big enough. Those who have big ambitions don't dwell on a broken love.

The so-called pain is more of an unwillingness, such as he did not fulfill his promise, did not take himself to see the city where he lived, did not go to see the sea together, did not return as scheduled, did not have the courage to face life, did not keep and did not say goodbye, etc.

A person can feel whether he has feelings for himself or not, so he must say goodbye to those who do not know how to cherish it.

Taboos in the treatment of feelings:

1. Lose yourself.

A really good relationship should be able to be your true self, even if it is no longer the original lady image in front of him, but it is still very happy.

Feelings need to be managed by each other, and only by knowing how to exercise restraint can we know how to love others.

2. Contrast. Some people are in a relationship, often always see the bad in their own relationship, and stare at the love of others. But maybe some men just don't do things that are too warm and romantic, but they will always think about themselves and be good to themselves.

So don't make comparisons in your relationship, maybe you envy others, and others are also envying you.

3. Joke around.

Even if you feel close to the other person, you should pay attention to proportions and consider the other person's feelings when speaking.

4. Cold War. No matter what happens, communication is the way to solve problems, and the Cold War only makes each other guess in their minds. Maybe it was just a small thing at the time, but after the Cold War, it was different, because you would think a lot and you would end up making things very extreme.

How many people don't say that we are reconciled for the sake of face, and in the end the other party and others enter the palace of marriage.

1. Cut off everything related to the other party.

If you can't let go of your feelings, most of the things around you can still think of each other, such as "gifts from the other party, etc.", the best way is to hide the gifts sent by the other party, and mutual friends, don't contact them these days. Not only will they not touch the scene, but they will also not inquire about or learn from their friends, so that they can recall each other's bits and pieces.

2. Focus on self-improvement.

Many people can't let go of a relationship, and often the heart can't be taken back from the other party. It is best to turn your attention to self-improvement, and report to a study class such as "guzheng or piano, etc.", not only to improve your skills, but also to unconsciously let go of this relationship.

3. Give your feelings to time.

If you are sure that you will not be able to let go of a relationship for a while, then hand him over to time, and use this time to do things that you usually don't have time to do, such as "talking with your parents, etc.", not only caring about your parents, but also feeling the preciousness of family affection.

4. You can keep a diary.

Many people have a kind of rejection when they encounter relationship problems, thinking that the people around them are not trustworthy, and they will not tell their parents or friends about it, thinking that they will laugh at them. At this time, you can keep a diary to express your emotions lyrically. Not only do you not have to worry about others making fun of you, but you can also improve your writing skills.

5. "Transfer", looking for things that can make you happy.

If a woman can't let go of a relationship, she will be nostalgic for everything in the past, see things and think about people, and be even more sad, aggravating the hurt in her heart. At this time, the best way is to find something new to do, so that you can divert your attention and not let your negative emotions become too concentrated and affect your daily life.

Women can find friends to go shopping, have a big meal, go out on a trip and other positive ways to vent their emotions, find a quiet night, independent space to cry, will make themselves feel a lot better.

Women must know how to start over, find something to make them feel happy, it will make them much easier and liberated, and they don't have to think about the man who only thinks about hurting themselves, and there is more love surrounding them.

When you want to give up on a relationship and are reluctant, you should follow the truest thoughts in your heart and think about whether you can really let go of this relationship and go to the next relationship. If you can't give an answer deep down, it proves that you still can't give up, give yourself time to buffer and think about it clearly, and then make a decision that you don't regret. I am reluctant to distinguish whether it is the reluctance to the manpower and material resources you have invested or the real reluctance to your feelings.

Falling in love requires time and financial resources to support, and when we invest for a long time, we will also be reluctant. The most important thing is the reluctance to fall in love with the person who wants to give up this need to find each other's reasons, for what will lead both parties to this point is still the key. When you encounter an impossible ending and have to give up, you must also make a decision immediately.

Don't drag on the world of feelings, the longer it goes, the more pain it brings. At the same time, wanting to give up is also after some consideration, which is also an opportunity for the other half to get rid of it as soon as possible. There is no right or wrong in online relationships, and there is no value or worthlessness, and the dedication of every relationship is a testimony of mutual love.

Cherish it when you have it, and don't regret it if you miss it. In the adult world, you are responsible for every decision you make, and it's easy to give up a relationship, but the traces can't be erased. Learning to let go after a deliberate decision is a respect for each other's love and the best choice for yourself and others.

When love is no longer there, letting go in time is also a manifestation of love.

You want to use the most ruthless method to show how hard you are suffering now. There are two ways to let go of a relationship: 1. Daily self-help When you are emotional, when you want to be ta, you can use deep breathing, which can temporarily calm you down:

Inhale slowly through your nose and feel the air from your nose, into your throat, lungs, and finally to your abdomen, your abdomen bulges slightly, pause for 5 seconds, then exhale slowly, repeat 3 times. After calming down, you can do 3 sets of "one-minute actions: sing a one-minute song, do a one-minute exercise, jump rope, jump jacks, close your eyes, do a one-minute meditation, and read a book for a minute."

After you are done, monitor your heart to see if you "feel better". 2. If it is too uncomfortable to seek professional help, find a professional psychological counselor or emotional counselor for psychological intervention and professional healing. However, when people fall out of love, it will be very painful.

Because the attachment relationship between you and your partner is broken, it can be psychologically traumatic. Trauma can range from mild to severe, but it can make you feel stressed. So your pain, disappointment, loss, helplessness, helplessness, powerlessness ......These negative emotions are actually a means of self-regulation of human psychology, a way of self-healing.

As long as these emotions are allowed to pass, your psychological wounds will be healed, and the feelings will naturally be let go. To let go of a relationship, you have to let go of one emotion at a time, let the emotions pass, and finally let the relationship truly become a thing of the past. I'm Zhou Xiaopeng, an emotional counselor, if you have emotional confusion, welcome to leave a private message