Tell me about what you know you can t eat during pregnancy, right?

Pregnant women should never eat those junk foods, and some puffed foods are not good for the body, nor are they good for the fetus.

Foods that may contain bacteria, such as raw meat and seafood, as well as cold foods, are better not to eat.

Cold food, eating too much cold is not good for the baby, as well as tea, coffee, these should not be eaten, the most important thing is crab, absolutely not to eat, may lead to miscarriage.

Undercooked food, especially salmon and raw beef, is prone to parasites and other bacteria, which can also affect pregnant women and their babies. Including raw eggs, wash raw vegetables when eating them to avoid pesticide residues.

Undercooked fish, especially shellfish, can easily lead to serious infections, including norovirus, Vibrio cholerae, Salmonella, Listeria spp., and parasites. Some infections only affect the mother, making her thirsty and weak; Some infections can also affect unborn fetuses, with serious consequences and possibly death.

Foods that were not eaten often before. Some expectant mothers, because they are pregnant, attach importance to their children, so they pick expensive, good, and even things that have never been eaten before or rarely eaten, such as abalone, sea cucumber, and watermelon (out-of-season fruit) in winter, which are inappropriate and unnecessary. Some foods are easy to have allergies or gastrointestinal intolerances, causing diarrhea and so on.

Convenience food is convenient and tasty, and many pregnant women still like to eat it even if they are pregnant. Medical experts point out that pregnant women should not eat more convenience foods, which have very little fat content. Regular consumption of these foods as a staple food can deprive pregnant women of essential fatty acids, which are important nutrients for fetal brain development.

In addition, fatty acids are especially needed to form a good placenta and abundant blood vessels in the first trimester to ensure the nutritional needs of the fetus.

Introduction: What not to eat during pregnancy, in fact, if there is no special situation, no special constitution, there is no food that must not be eaten. Of course, unsafe food is, of course, inedible.

Do you know what foods you can't eat when you're pregnant? Let's find out.

For example, undercooked crabs, shrimps, shells, eggs, or unknown foods may cause diarrhea and infection after eating, which can cause miscarriage, sepsis, and even fetal death. Therefore, unsafe food, food of unknown origin, and food sold at stalls are not edible.

For example, desserts, very sweet fruits, fried foods, fritters, large oil cakes, fried chicken wings, and processed foods such as instant noodles and sausages. Pregnant women who need high-quality protein during pregnancy and cannot be provided by processed foods, so they should choose food carefully, or because they are busy with work, pregnant women who like to buy ready-made food outside to eat, should pay attention to the quality of food, and choose foods that have recently been made and left the factory, have a fresh appearance, no collision or cracking, and do not contain coloring and preservatives. Do not choose cured and smoked products, such as cured meats, smoked fish, etc.

Because poor quality food can cause food poisoning after eating, foods with high nitrosamine content may cause fetal malformations after eating. You can consult a professional dietitian at the Pregnancy Nutrition Clinic for good advice.

When pregnant, do not eat hawthorn, black fungus, apricots, ejiao, crabs, soft-shelled turtles, barley, barley malt, purslane, leeks, and other blood-invigorating foods. Pregnant women should pay attention to their diet throughout pregnancy, and not all foods are good for themselves and their fetus. There are some foods that are not only not nutritious, but also have serious effects on their own body and fetus.

Pay attention to rest, don't stay up late, have regular pregnancy check-ups, and maintain a happy mood. It is also necessary to properly control the diet and avoid excessive sugar intake, which can cause the fetus to be too large. Eat more fresh vegetables and fruits and high-quality proteins such as lean meat, chicken, milk, etc.

Be sure to quit smoking and drinking, don't drink coffee, and be sure to go to the hospital for regular prenatal checkups. If you feel unwell, you must see a doctor in time.

Don't eat greasy food, can't eat sweet food, can't eat too salty food, can't eat fried food, don't eat raw and cold food, don't eat crab, don't eat hawthorn.

Know that spinach, eggplant, canned food, ice cream, ice cream, these foods are not allowed to be touched after pregnancy.

No smoking, no drinking, no hawthorn, no crabs, no raw and cold food, no crab food.

When pregnant, you can't smoke, can't eat churros, sugar cane, crabs, soft-shelled turtles, papaya.