Common fruits in summer, what are the fruits in summer

Summer is the harvest season for fruits, and the common summer fruits are:1Watermelon:

Watermelon is one of the most common fruits in summer, with a sweet taste, rich in vitamin C and sugar, and has the effects of clearing heat and relieving heat, diuresis and so on. 2.Mango:

Mango has a sweet and soft taste, and is rich in nutrients such as vitamins A and C, which help to beautify the skin and enhance immunity. 3.Peaches:

Delicious and juicy peaches are rich in nutrients such as vitamin C, potassium, and magnesium, which help moisturize the skin and protect the heart. 4.Strawberry:

Strawberries are sweet and sour, rich in nutrients such as vitamin C and fiber, which can help prevent colds and improve digestion. 5.Cherry:

Cherries are delicious and rich in nutrients such as vitamin C and iron, which help boost immunity and blood circulation. 6.Grapes:

Grapes have a sweet taste and are rich in nutrients such as vitamin C and polyphenolic compounds, which help maintain cardiovascular health and antioxidants. 7.Dragon Fruit:

Dragon fruit has a fresh taste and is rich in nutrients such as vitamin C and fiber, which help promote intestinal peristalsis and beauty. 8.Yuzu:

Yuzu has a bitter taste and is rich in nutrients such as vitamin C and flavonoids, which help lower blood pressure, lower lipids, and antioxidants.

1. Watermelon. Annual vines, large, nearly spherical or oval, fleshy, juicy, smooth skin, color and good ornamentation, flowering and fruiting in summer. It is cultivated all over China, and there are many varieties, exocarp, pulp and seeds in various forms, and the most famous ones are Xinjiang, Lanzhou, Gansu, Dezhou, Shandong, Dongtai, Jiangsu and other places.

It is a summer fruit, the flesh is sweet, and it can cool down and remove the heat.

2. Mango. A large evergreen tree of the sumac family native to India, yellow when ripe, sweet in taste, and hard in pit. Mango is one of the famous tropical fruits, the fruit contains sugar, protein, crude fiber, mango contains vitamin A precursor carotene content is particularly high, is rare among all fruits.

Secondly, the vitamin C content is not low. Minerals, proteins, fats, sugars, etc., are also its main nutrients. It can be used to make fruit juice, jam, canned food, pickles, hot and sour pickles, mango milk powder, candied fruit, etc.

3. Peach. Peach is a small deciduous tree whose fruit is used as a fruit, the flowers can be ornamental, the fruit is juicy, it can be eaten raw or preserved peaches, canned food, etc., and the kernel can also be eaten. The flesh is white and yellow, there are many varieties of peaches, the general peel is hairy, and the skin of the "nectarine" is smooth; The fruit of the "peach" is flattened; "Peach" is a peach tree for ornamental flowers, and there are various forms of petals.

It is native to China and is widely cultivated in various provinces and regions. It is cultivated all over the world.

4. Grapes. Grape is one of the oldest fruit tree species in the world, and the plant fossils of grapes have been found in Tertiary strata, indicating that they were already widespread in Europe, Asia and Greenland at that time. Grapes are famous fruits, raw food or raisins, and wine, after wine-making feet can be lifted tartar years of nuclear lead acid, roots and vines can be used medicinally to stop vomiting, and the fetus is safe.

5. Prunes. Rosaceae plum plant, the fruit ripens in July and August, full and round, delicate and clear, beautiful in form, sweet in taste, is one of people's favorite fruits. It is widely cultivated all over the world.

Plum taste acid, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal peristalsis, so it has the effect of improving appetite and promoting digestion.

Many fruits are on the market in summer, such as watermelon, mango, bayberry, lychee, longan, peach, etc.

For example, watermelon is one of the most common summer fruits, and it is produced in very large quantities, so it is cheap in some areas. There are also relatively hot summer sales season water album disturbed fruit has lyzi annihilated bayberry, but because these fruits are not suitable for all places, and its manual picking is difficult, resulting in its ** is quite high, but it is still one of the most popular fruits in summer.

With the arrival of summer, a variety of fruits are also on the market. In the hot summer, fruits are regarded as a cool antidote to the heat. So, what are the common fruits in summer? Let's take a look.

1.Watermelon:

Watermelon is one of the most popular fruits in summer. It has a water content of more than 90%, which is not only sweet in taste, but also rich in a variety of vitamins and minerals, which is good for relieving thirst and promoting gastrointestinal digestion.

2.Mango:

Mango is a sweet tropical fruit that is colorful and juicy. It contains a lot of vitamin C and vitamin A, which have a good effect on eliminating fatigue and replenishing energy.

3.Durian.

Durian is a unique tropical fruit with a rich taste, high nutritional value, rich in protein, vitamins and minerals, etc., which has a good effect on enhancing physical strength and promoting health.

4.Honeydew.

Honeydew melon is a delicious summer fruit with a refreshing taste and is rich in vitamin C and minerals. Not only does it relieve the heat, but it also helps to maintain the best health and beauty.

5.Dragon Fruit:

Dragon fruit is a trendy fruit source and is rich in nutrients such as fiber, calcium, and vitamin C. It has the effect of lowering cholesterol, preventing anemia, and can also help strengthen immunity.

6.Peaches:

Peaches are a sweet and delicious fruit that contains a variety of nutrients such as vitamins, minerals, and fiber. It can not only help lower blood pressure and reduce health problems such as heart disease, but also protect** and anti-aging.

These are common fruits in summer, which are not only delicious but also nutritious, so be sure to eat more fruits in the summer to stay away from the heat and stay healthy.

1. Mango. Mango contains more than 20 essential vitamins and minerals, rich in fiber, and will feel full after eating. Drinking fresh mango juice helps boost immunity, pamper teeth and gum health, and also aid in collagen formation.

In addition, just one cup of fresh mango juice is needed to meet our daily vitamin C needs, and it only has 100 calories.

2. Peaches. Ripe peaches generally appear in June and July. Seasonal peaches not only taste great, but also have a very high nutritional value, containing more than 20 different trace elements, including fiber, vitamins A, C, E, potassium and zinc.

At the same time, peaches also do not contain fat, cholesterol, etc., and regular consumption will not cause obesity, but also supplement nutrition.

Vertical beam 3, cherry.

June is the best season for cherries, which are rich in fiber and potassium and low in calories, with only about 100 calories in 1 cup of cherry juice. The dark red color of the surface of cherries is due to a compound called anthocyanins. Studies have shown that cherries may also help relieve joint pain and reduce the risk of heart disease in people with gout.

4. Cantaloupe.

Cantaloupe, also known as cantaloupe, is the best to eat between June and September every year. Cantaloupe is rich in fiber, vitamin C, potassium and carotene. At the same time, cantaloupe has a very high water content, 90% of which is water, and eating cantaloupe in summer helps to replenish the water and potassium lost in the human body.

At the same time, strawberries also contain antioxidants and nutrients that are beneficial to the human body, such as potassium, folic acid, fiber, etc. A study in the United States found that eating strawberries twice a week was beneficial for brain health. Because as we age, our cognitive ability will gradually decline, and strawberries can delay the symptoms of cognitive decline.

Summer is the harvest season for fruit steak oranges, and here are some common fruits in summer:

Watermelon:Honeydew.

Peaches:Plum.

Grapes:Strawberry:

Pineapple. Lemon.

Orange spring balls. Yuzu:

The above fruits are not only delicious but also rich in vitamins and nutrients, which are good for health. While enjoying these fruits, don't forget to maintain a proper and pure diet and a healthy lifestyle.

The fruits pictured below are listed below.

1. Watermelon. Watermelon can be called the "king of summer", refreshing and thirst-quenching, sweet and juicy, is a good fruit in summer, watermelon in addition to not containing fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a rich in high nutrition, pure, edible safe food.

2. Mango. The agricultural proverb says "eat mango in the summer heat", and the season before and after the summer is the most ripe and delicious season for mangoes. Since mango contains a lot of vitamins, regular consumption of mango can play a role in moisturizing the skin.

Eating mango has the effect of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.

3. Strawberries. Strawberries are listed in May and September, the seasonal fruits, which are rich in nutritional value and are known as the "queen of fruits", rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B1, vitamin B2, carotene, tannins, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.

4. Bayberry. Bayberry in June and July seasonal fruits, its fruity taste is moderately sweet and sour, can be eaten directly, and can be processed into dried bayberry, sauce, preserves, etc., can also make wine, has the function of quenching thirst, shengjin, helping digestion and so on.

5. Dragon fruit.

Dragon fruit is a seasonal fruit from May to June, which can detoxify and detoxify, anti-aging, nourish skin and replenish blood, lower blood lipids, and is born in season, which can help us prevent and solve many problems caused by dampness and heat. Dragon fruit is the preferred fruit in summer**, it can not only clear away heat and fire, but also is very effective in preventing and treating constipation.