Who has a better way to quit smoking, ask for advice

Homemade is the best way to do it! Suppose you are told that you can't quit smoking for a week, and you will die with a whimper, then you can't quit. It's all about your own self-control.

Carry fried soybeans or similar gadgets with you, and if you can't control yourself, you can quickly stuff something into your mouth to eat, of course, don't eat hungry food, but rely on perseverance! Come on, the people around you have successfully quit smoking!

When you want to smoke, drink more small molecule water, and if you don't put cigarettes in your mouth, you can quit in a week.

When you get addicted, you chew something. Beef jerky or something.

1 All for Chinese, especially those in the social circle, quitting smoking is basically unrealistic, caused by the environment.

Depending on the job and the age of smoking, the effect of quitting smoking varies greatly.

According to many years of observation, people with high work pressure and a lot of entertainment are basically unable to completely quit smoking, and a friend who loves his wife very much, can basically be said to be afraid of guilt, and has quit smoking for 2 years, but under work pressure, he has a pack a day in the unit, just to go home and not smoke.

The above conclusion is that quitting smoking has a lot to do with the environment, first of all, we must create a smoke-free environment, such as the wife has a child, at least the family can not smoke, the outside work is easy, there is no pressure, you can gradually slow down the number of smoking, and finally you can gradually quit.

You now have at least the first condition, the second can be gradually corrected, relaxed, and friends to say that you are quitting smoking, you can reduce the number of cigarettes, use some snacks to distract the feelings when you want to smoke (such as chewing gum), if you really want to smoke, smoke one, but remember to clear the mouth away from the smell of smoke, commonly known as destroying the corpse (you can still use chewing gum, tea is also OK) In this way, at least the crisis at home is temporarily eliminated.

It's simple, apply a layer of wind oil essence or cool oil to the white part of the cigarette, and then smoke it, and you don't want to smoke it after a while.

If you smoke 40 cigarettes a day now, then according to 2 days to live and 3 days to smoke one less, if you stick to it, it should be about the same for half a year.

It should be enough to go to a place where you can't buy cigarettes and live for three or five years.

1.Drink water and quit smoking.

People who want to quit smoking can drink a large glass of water when the addiction to smoking comes up, and they can gradually reduce the amount of smoking they smoke and achieve the goal of quitting smoking. Its effective rate can reach 90%.

2.Chinese medicine to quit smoking.

Take 20 grams of Dilong, 20 grams of Houttuynia cordata, 15 grams of Yuanzhi, add 500 grams of water, decoction until half of the water remains, take it once in the morning on an empty stomach, and then stop smoking for 36 days, and the addiction to smoke and reeds will be eliminated. If you are addicted to smoking, you can take 3 doses in a row.

3.Cease smoking.

Wash the white radish and cut it into shreds, filter it with gauze, squeeze out the bitter juice, add an appropriate amount of sugar, and it becomes a smoking cessation medicine. Eat a small dish of this kind of shredded carrot every morning, and after smoking, you will feel light and tasteless, and you don't want to smoke, so you can slowly achieve the goal of quitting smoking. Hail out.

4.Betel nut to quit smoking.

Drill a small hole in the center of the betel nut, drip it into the chimney, soak it in rice washing water for 4 days, take it out, wash it and dry it. Ex-smokers may not want to smoke because of the bitter smell.