Is it good to bask in the sun, what kind of sun is it

Vitiligo patients should be exposed to the sun properly, which is very good for the body, but they should avoid sun exposure, and try not to bask in the sun at noon. It should be done in the morning or when the sun is not particularly strong.

Patients with vitiligo should try to avoid strong light exposure, but can receive an appropriate amount of long-wave ultraviolet radiation that can promote melanin metabolism and not cause inflammation. When the autumn, winter and spring sunlight obliquely shines on the ground, choose around noon, and the sunshine time can be longer; In summer, the sun shines directly on the ground, and the irradiation is appropriate in the morning and evening, and if you choose to irradiate through the glass at noon, the irradiation time can be shorter and the number of times can be more.

White spots can be properly exposed to the sun to activate melanin, but be sure to avoid sun exposure for too long.

Hello, you can usually bask in the sun, but it is best not to be exposed to the sun when it is very hot in summer.

You can bask in the sun appropriately, but it should not be too long or exposed.

You can bask in the sun in moderation and try not to expose to the sun.

In spring and autumn, you can bask in the sun in moderation, like in summer, you can't, pay attention to sun protection in summer.

Moderate exposure to solar energy promotes the production of melanin, but strong light exposure should be avoided.

It is good to choose mild sunlight and not expose to the sun.

Summary. I bask in the warm sun, which spills over every corner and warms my heart. The sun's rays were warm and soft, and it pulled me out of the deep darkness and gave me hope again.

The sun's rays illuminated every corner, as if it had illuminated everything and re-energized my heart. The warmth of the sun makes my mood lighter, it gives me strength, makes me more confident and stronger than before. Basking in the sun, I feel happier and happier.

I bask in the warm sun, which spills over every corner and warms my heart. The sun's rays were warm and soft, and it pulled me out of the deep darkness and gave me hope again. The sun's rays illuminated every corner, as if it had illuminated everything and re-energized my heart.

The warmth of the sun makes my mood lighter, it gives me strength, makes me more confident and stronger than before. Basking in the sun, I feel happier and happier.

Can you add, I don't quite understand it.

I bask in the warm sun, which spills over every corner and warms my heart. The sun's rays were warm and soft, and it pulled me out of the deep darkness and gave me hope again. The sun's rays illuminated every corner, as if it had illuminated everything and re-energized my heart.

The warmth of the sun makes my mood lighter, it gives me strength, makes me more confident and stronger than before. Basking in the sun, I feel happier and happier.

Summary. Sunburning"It usually refers to exposure to sunlight, exposing ** to ultraviolet rays in the sun. Depending on the angle and time of day of the sun, the intensity and direction of UV rays will also vary, so it is important to spend time and where you are in the sun and need proper skincare.

In addition, it should be reminded that if you are exposed to the sun for a long time without taking appropriate protective measures, it will cause burns, cause sunburns, sunburn, accelerated aging and other adverse effects, and may even increase the risk of cancer. Therefore, during outdoor activities, especially in strong sunlight, you should try to avoid prolonged exposure to the sun, and at the same time, it is necessary to wear sunscreen and sunhat before going out.

Sunburning"It usually refers to exposure to sunlight, exposing ** to ultraviolet rays in the sun. Depending on the angle and time of day of the sun, the intensity and direction of UV rays will also vary, so it is important to spend time and where you are in the sun and need proper skincare. In addition, it should be reminded that if you are exposed to the sun for a long time without taking appropriate protective measures, it will cause burns, cause sunburns, sunburn, accelerated aging and other adverse effects, and may even increase the risk of cancer.

Therefore, during outdoor activities, especially in strong sunlight, you should try to avoid prolonged exposure to the sun, and at the same time, it is necessary to wear sunscreen and sunhat before going out.

You've done a great job! Can you elaborate on that?

Sunburning"It usually refers to exposure to sunlight, exposing ** to ultraviolet rays in the sun. Depending on the angle and time of day of the sun, the intensity and direction of UV rays will also vary, so it is important to spend time and where you are in the sun and need proper skincare. In addition, it should be reminded that if you are exposed to the sun for a long time without taking appropriate protective measures, it will cause burns, cause sunburns, sunburn, accelerated aging and other adverse effects, and may even increase the risk of cancer.

Therefore, during outdoor activities, especially in strong sunlight, you should try to avoid prolonged exposure to the sun, and at the same time, it is necessary to wear sunscreen and sunhat before going out.