What is good for middle aged people to eat for gout, and what is good for people with gout?

It is recommended to eat foods that contain low or no uric acid.

Patients with gout can generally eat foods such as low-purine staple foods, fresh fruits and vegetables, and protein-containing foods.

1.Low-purine staples:

Patients with gout should usually ensure the intake of low-purine staple foods, such as rice, wheat flour, etc., which can provide sufficient carbohydrates for the body, and can also provide energy for the body, which is beneficial to the body's health. However, large amounts should be avoided to avoid overweight or obesity and increase the risk of gout attacks.

2.Fresh fruits and vegetables:

Gout patients can generally eat low-purine fresh fruits and vegetables in moderation, including tomatoes, cucumbers, eggplants, celery, etc., which generally do not affect the uric acid level in the body, and can also supplement vitamins, trace elements and other nutrients for the body, which helps the body recover.

3.Protein-containing foods:

Patients with gout should eat protein-containing foods in moderation, such as milk and eggs, which can provide high-quality protein for the body, avoid malnutrition in the body, and help enhance immunity and be beneficial to the body's recovery.

You should have a regular schedule and avoid staying up late; Eat a light diet and avoid foods high in purines (e.g. hairtail, lobster, pork liver, etc.); Do not smoke or drink alcohol, and avoid strenuous exercise or sudden cold. It is recommended that people with normal heart and kidney function drink no less than 2000 ml of water per day.

However, it should be noted that no food can replace the drug ** gout. If you have symptoms such as joint redness and swelling, joint pain, etc., it is recommended to seek medical attention in time, improve relevant examinations, clarify **, and follow the doctor's instructions to avoid delaying the condition.

There are the following principles of gout diet: three low, choose low-purine food: although it is recommended to choose low-purine food, it is not recommended to strictly restrict purine diet for a long time, and the purine intake in the acute phase of gout attack is controlled within 150 mg per day, which will help improve the efficacy of the drug and stop the symptoms of acute gout as soon as possible.

In the acute stage, foods with less purines should be used: milk and its products, eggs, vegetables, fruits, and fine grains are the mainstay. During the remission period, moderate purine-containing foods can be used

Meat does not exceed.

Gout is a heterogeneous group of diseases caused by hereditary and/or acquired hyperproduction and/or decreased excretion of uric acid, which can affect all ages, and gout in the elderly can be relieved by both food and medicine.

1. Food: 1. Foods with a lot of water: such as cucumbers, watermelons, lotus mist and other foods, which are rich in water content and also contain mineral elements.

2. Fine grains: The elderly are suitable for eating fine grains for gout, such as corn, purple rice, sorghum, wheat, etc., which are conducive to the absorption and digestion of the elderly, and can also reduce the concentration of low-density cholesterol and triglycerides in the blood to a certain extent, which is conducive to the recovery of gout diseases;

3. High potassium foods: such as tomatoes, white radish, bitter gourd, rape, pomegranate, bananas, etc., these foods contain more alkaline potassium, which can be neutralized with the acidic substances produced in the body, thereby alkalizing uric acid, enhancing the solubility of urine, reducing the precipitation of uric acid, and helping uric acid excretion, thereby relieving the symptoms of gout in the elderly to a certain extent;

4. Other foods: such as kudzu, corn whiskers and other foods, which are also suitable for the elderly to eat gout, can diuretic and dehumidify, promote the smooth discharge of uric acid, and relieve the symptoms of gout attacks. The elderly are suitable for eating light food for gout, and the elderly themselves are not suitable for eating heavy, spicy or greasy food.

2. Drugs: 1. Non-steroidal anti-inflammatory drugs: such as diclofenac sodium sustained-release tablets, diclofenac potassium dispersible tablets, etc., which can reduce the inflammatory response caused by gout, thereby relieving the symptoms of gout in the elderly;

2. Glucocorticoids: such as dexamethasone tablets, compound triamcinolone acetonide acetate solution, etc., such drugs can reduce exudation, edema, congestion, etc. in the joint cavity, so as to alleviate the symptoms of redness, swelling, heat, pain and other symptoms caused by gout to a certain extent;

3. Other drugs: Colchicine tablets can reduce the crystallization of uric acid in the body, reduce inflammation, and thus alleviate the related symptoms of gout in the elderly. During the intermittent period of a gout attack, urate-lowering drugs such as allopurinol tablets, febuxostat tablets, etc., can be used to reduce uric acid in the body, thereby reducing the symptoms of gout.

In addition, the elderly need to pay attention to avoid intake of high-purine foods in their daily life, such as animal offal, wine, fatty meat, beef, hot pot and other foods, which are not conducive to gout recovery, but will induce gout reaction.

There are many causes of gout, which has a lot to do with diet, so when suffering from gout, we should pay attention to a reasonable diet to better control the condition and avoid gout reversal, among which the elderly are the people with a high incidence of gout. So, what is the best thing to eat for the elderly with gout? Below, let's introduce some suitable foods to prevent high uric acid from causing gout attacks.

1. Foods with a lot of water: For example, fruits have high water content, and they also contain mineral elements, which have the effect of reducing uric acid in the body and can improve the excretion of uric acid. Gout patients can usually eat watermelon, lotus mist, and pears and other fruits.

2. Light food: Gout patients should have a light diet and do not eat heavy food or greasy food. It is recommended to eat some vegetables and fruits, high potassium and alkaline foods, which are helpful for controlling uric acid.

3. Fine grains: The elderly should take fine grains as staple foods for gout, because the digestive system of the elderly declines, so the staple food should be mainly fine grains, eat less coarse grains, and do not eat legumes and fungi.

4. White radish: White radish is rich in vitamins, which can promote digestion, enhance appetite, and also have the effect of clearing heat and diuresis and accelerating gastrointestinal peristalsis. The vitamins it contains can alkalize the urine and help it to be excreted, thus achieving the effect of relieving gout.

5. Its banana: it contains dietary fiber and minerals, as well as vitamins that can promote the excretion of uric acid, of which it also contains alkaline potassium, which can neutralize the acidic substances produced due to uric acid, help alkalize urine, thereby enhancing the solubility of urine, reducing the deposition of uric acid, and helping uric acid to be better discharged.

6. Other foods: There are many foods suitable for elderly gout patients, such as kudzu, corn whiskers, etc. It has a certain prevention and treatment effect on gout, can diuretic dampness, promote the discharge of uric acid, and thus alleviate the symptoms of gout.

The above foods have a certain improvement effect on gout, so elderly gout patients can usually eat more of these foods to better control the condition. For some high-purine foods, they should be contraindicated, such as animal liver, wine, hot pot, seafood, etc., in order to prevent excessive purine intake and increase uric acid, which will cause gout to reverse.

You can eat lean meat, white meat of chicken, bullfrog, cinnamon fish, sea bass and other low-purine foods. Are you still satisfied with my superb masterpiece? If you are satisfied

Gout is a disease that causes uric acid to rise due to purine metabolism disorders, so diet and drugs should be based on low-purine and uric acid-lowering drugs. What is good for gout patients to eat, you can pay attention to the following aspects::

Diet: Gout patients should eat more foods with low purine content, such as vegetables, fruits, grains, eggs, etc., to maintain the body's acid-base balance. Drinking plenty of water helps to excrete uric acid, and it is recommended to drink at least 2000ml of water per day.

Medications: Patients with gout can take drugs that promote uric acid excretion, such as benzbromarone tablets, or drugs that inhibit uric acid production, such as allopurinol tablets, under the guidance of a medical professional**.

Others: Patients with gout should avoid eating high-purine foods, such as liver, kidneys, seafood, etc., and at the same time control the amount of alcohol consumption and avoid overwork.

In short, gout patients need to pay attention to their diet, choose low-purine, low-fat, and low-sugar foods, avoid high-purine, high-fat, and high-sugar foods, maintain a reasonable diet, and at the same time follow the doctor's instructions for ** and drug control.

Focus on sharing knowledge related to high uric acid and gout**.

Gout should pay attention to a low-purine diet, low-purine foods refer to less than 50mg of purines per 100g of food. It mainly includes the following types of food: 1. Grain:

Such as rice, wheat, millet, cornmeal, fine white powder, noodles, bread, steamed bread, soda crackers, butter snacks, etc. 2. Vegetables: such as cabbage, cabbage, carrots, celery, cucumbers, eggplants, cabbage, lettuce, pumpkin, gourds, zucchini, tomatoes, potatoes, etc.

3. Fruits: All kinds of fruits are basically low-purine foods. 4. Eggs and milk:

Such as eggs, preserved eggs, fresh milk, condensed milk, cheese, etc.

Gout is a metabolic disease, and the root cause is a purine metabolism disorder that leads to excessive blood uric acid concentration, resulting in a series of clinical symptoms. The diet of gout patients is particularly important, pay attention to drinking more water, eat more fresh fruits and vegetables, and do not eat foods rich in purines, such as animal offal, sardines, dried fish, yeast powder, dried scallops, chicken soup, broth and barbecue, hot pot, as well as crab and shellfish seafood, beans, soy products, nuts, such as peanuts, cashew nuts, sesame, etc.

In addition, we should also pay attention to a low-salt, low-fat, low-sugar diet, eat more fresh fruits and vegetables, as well as eggs, milk, juice, rice, wheat, sweet potatoes, and strictly abstain from alcohol.

Gout patients must pay attention to their diet, and high-purine foods need to be contraindicated, but they are not absolute contraindications, and they should be decided according to the level of blood uric acid of the patient.

If the patient's blood uric acid level is controlled at a relatively low state for a long time, that is, it is lower than the normal high limit, the patient can also eat some foods with high purines appropriately, but the total calories eaten must be controlled; If the patient's blood uric acid level fluctuates within a relatively high range for a long time, far exceeding the dissolved saturation of the blood, then the patient must strictly limit these high-purine diets.

Foods with high purine content include animal offal, sardines, oysters, clams, chicken soup, broth, etc., and some dried fish, mullet skin, etc. are also high-purine diets.

Gout patients should first choose alkaline foods, which contain more sodium, potassium, calcium, magnesium and other elements. If it is oxidized in the body to produce alkaline compounds, it is better, such as fresh vegetables, fruits, milk, as well as polished rice and refined noodles, because the patient needs vitamins, it is mainly to help the body dissolve urate, so be sure to choose alkaline food.

You can also eat more watermelon and winter melon, which are relatively low in purines, and you can also eat some peaches.

During an acute attack of gout, it is important not to eat foods that are high in purines, such as seafood, beer, etc.

The following are the foods that gout patients should not eat:

1. High-fat and high-cholesterol foods, such as animal offal, fish roe, fatty meat, animal oil, etc.

2. Starch-rich foods: sweet potatoes, sweet potatoes, starch, vermicelli, potatoes, etc.

3. White sugar, brown sugar, glucose and sugar-based sweets, such as: candy, jam, preserves, biscuits, pastries, lotus root flour, honey.

4. Fried, barbecued and other hot foods, tobacco and alcohol, etc.

It's edible. Vegetables: potatoes, cabbage, green beans, cauliflower, corn, kale, celery, leeks, bitter gourd, cucumber, winter melon, loofah, eggplant, radish, green pepper, onion, tomato, fungus, etc.

Today I will share with you 3 types of food, it is best to touch less, be careful to increase uric acid, and induce gout.

Diet** should be low in protein, fat and salt. Porridge can be cooked and eaten every day with grains such as lily, barley, poria cocos, lotus seeds, yams and japonica rice.