I m really irritable, I m so irritable, what should I do?

Each of us gets into a low mood from time to time. I'm talking about the mood that will get you in trouble, make you annoyed by any little thing, and can also ruin your very good day. Sometimes, this mood can pop up when you don't expect it, which can affect you from doing what you really want to do.

Here's how to quickly get rid of this mood and help you get back to your normal life.

1 Leave the room and change the environment. Do it right away. Various situations can trigger a low mood.

This emotion always haunts you and leaves a mark on you. If you stay in the same environment, it will constantly haunt you and linger in your mind. When you go to a new environment, expose yourself to different things, different people, and experience different feelings, you can easily leave your low emotions behind.

2 Do something happy When you're in a bad mood, it's easy to find excuses to fuel or reinforce low moods. Why? Because you want to prove that you are in a bad mood for a reason, you have to find a way to prove it and make a reasonable explanation.

Do the opposite, break the habit, and no matter how weird it may feel. Go to a fun movie, play a favorite song, go for a walk in the local park, or grab a cup of coffee and a pie at that big café. In short, smile and do something that makes you feel good, and your bad mood will become a ride away.

3 Grumbling, complaining, muttering When I give counseling to some people, I can clearly see if they are in a bad mood. When I notice that they're in a bad mood, I say, "Okay, give you four minutes to complain, complain, and mumble about all your troubles." When the four minutes are up, you won't be allowed to complain anymore, okay?

So, they let out their hearts out for four minutes. Just take a few minutes to do BMW (that's how I named it), let out all your worries, and all your worries will go away. Hesitation or thinking is not the solution to the problem – BMW time is all about pouring out all your worries.

Often, before four minutes you feel listless, and after four minutes you laugh. Either way, if you do it, you'll feel at ease. 4 Immerse yourself in exercise Physical activity has a direct impact on our mood, and countless studies have proven that exercise can positively affect your mood by releasing endorphins and serotonin, the chemicals that make your body feel good.

Not only does head-down physical activity release those feel-good chemicals, but it also distracts you greatly. It shifts attention away from low emotions and allows you to do something to distract your body and brain...Hope you can.

When you're upset, talk less and do more.

Eh, actually, the feeling of depression is quite good. It's really good, I think I can be at home first"Harbouring"For a while, surfing the Internet, watching TV, and watching movies first degenerate, and then suddenly rise! You'll be refreshed then! And it's super cool!

When you are irritable, most of them are divided into two kinds, one may be that you have encountered something, and there is no way to solve your insults, so you are very irritable, and the second possibility is that physical discomfort brings emotional fluctuations, so it is recommended that you relax your emotions, listen to ** or do a massage.

I'm in a good mood and irritable. It's because something doesn't go your way. So I feel very irritable. And speechless and angry. So open the knot in your heart. Don't let yourself be overly annoyed.

I feel the same way as you, often affect my mood for some things that I think are not worth it now, and I almost got depression, and after a period of self-mental conditioning, then I will share how I got out of the irritable area, I just keep exercising every day, and release all the bad things on the exercise until I am tired and sweating, and then I read some so-called chicken soup for the soul tired books, and slowly fell in love with reading, and it took almost two years to get out of the trough of the mood, This long process has made me look down on some people and some things, I used to be ignorant and love to laugh, but now I have experienced some things and seen the warmth and coldness of people, so it doesn't matter whether I smile or not, my heart is calm and peaceful.

If you are irritable, you can go out in the sun more often, exercise more, and your mood will naturally improve.

The mood is very irritable, it can only be said that you are now encountering difficult things, or untie the knots in your heart, so you will have an irritable mood, it is recommended that you adjust your mentality, and then live a positive life.

If you are in a good mood and irritable, it depends on what makes you irritable, you can divert your attention, or take things lightly, control your emotions, you can listen to light **, take a walk, and exercise more.

Something's wrong, what's going on, I'm in a bad mood, I'm very irritable, well, drink some wine, go to bed early, and sleep more.

It may be that he has too much pressure in real life and has nowhere to release, so he forms that kind of depression in his own heart, so at this time, adjust his mentality, find more fun in life, and release the depression in his heart.

Everyone will be irritable at this time, it is recommended that you go out for a meal or watch a comedy movie, or go out for a trip to the nearest place, which will make you relax and calm down.

Maybe you have been unhappy in your life recently, such as work is not going well, and there are some troubles in life. At this time, it is recommended that you want to open a little and listen to a little pure **. Calm your inner mania.

I'm in a good mood and irritable, I think there is a time when I'm in a bad mood, when I'm in an irritable mood, and when I encounter something difficult, I'm in a bad mood, so I still have to adjust myself and want to open a little.

If you are in a good mood and are irritable, you can go listen to **, go singing, or go eat something, so that you can get better.

Irritability can be done through deep breathing, mental transfer method. Or go for a walk, watch a movie, etc., it's okay.

If you are in a good mood, I think you may encounter something very annoying, and you may encounter a lot of unpleasant things, which causes you to be irritable, and you must be calm to deal with those troublesome things.

When you are in an irritable mood, you can wait a few times appropriately or go to KTV to sing, which can effectively relieve your irritable mood.

Everyone has a time when they are in an irritable mood, at this time it is appropriate to relax themselves, find a quiet place, listen to **, and watch TV series.

I'm in a good mood and irritable. When you are upset, you should stop and think about it. Think about how to solve the problem? Be sure to calm down. Consider considering. Or go out for a walk, take a break, and talk to friends to solve some problems.

The mood is indeed very irritable, because you are in a very uncomfortable mood here, so I will be with her when I am in a good mood.

I think all of us have times when we are irritable, and when you are upset, it's much better not to give up sleeping or doing what you want to do.

If you're in a good mood, you can go out with friends to chat, go out for a walk or something, so that you can slowly get in a good mood.

If you feel irritable, you can listen to it, and then search for some stories on the Internet to listen to it and relieve your mood.

If you are in a very irritable mood, then what you need is to calm yourself down and remember well, why are you irritable? And then solve the problem without being irritated?

When you are upset, you should go out for a walk, get together with friends or go out. Have fun, don't stay in the house, it will get more and more irritable.

If you are in a good mood and are irritable, then go to a yoga class to exercise and exercise, and release this irritability, don't always indulge in irritability.

That person lives in the world, and sometimes he will be inexplicably irritable, if this time he has to take a deep breath and adjust his emotions appropriately.

Everyone encounters unhappy things and troubles will affect their mood, which is normal, as long as you adjust your mood in time.

What kind of things do you find that make you feel particularly upset?

If you are irritable, then put down the work at hand, let yourself go out for a walk, relieve your irritability, and relieve your stress.

The mood is irritable and out of shape.

Of course, you can't do things well.

So it is advisable for you to learn to relax.

Learn to manage your emotions.

will slowly quiet down.

For example, take a deep breath.

Listen to some of the likes**.

Or maybe talk to a good friend.

will be well relieved.

If you have mood swings and are often out of control, try meditating more often in your life. Listen to your inner voice and accept your whole self unconditionally.

Irritability must be that there is something in the heart that has not been said, you need to relax, no matter at any time, as long as you relax, others are also relaxed yourself, chat with friends, and slowly fine.

We are all ordinary people, and it is impossible to do without desires. Try to lower your expectations of people and things, and treat them with a normal heart. It is normal to encounter unsatisfactory things in the process of life, no one will be happy all their lives, and it is important not to make that unsatisfactory become us.

Get up on the wrong side of the bed!

There must be a reason, right?

Take a deep breath, look into the distance, look at the blue sky, and try to adjust your mindset.

Listen to Jacky Cheung's troubled song.

Being irritable is definitely something that needs to be done to relax or get together with good friends to talk about. No matter how big the matter is, it will pass, it mainly depends on your own mentality, have a normal heart, and nothing is nothing.

Find something to do and shift.

Irritability is a manifestation of restlessness, irritability, and even restlessness in hand and foot movements and behavior. Agitation is irritation; Anxious and irritable.

When you are in a bad mood, if you take negative cues about yourself, it will only "make matters worse" and make you more irritable. At this time, you should take positive cues to yourself, tell yourself that it is normal, the dark clouds will always dissipate, and at the same time think more about the good situations and things you are proud of in the past, which can relieve the psychological pressure.