I couldn t wake up when I slept, and my dreams were indistinguishable from reality

In fact, you are controlling your dreams in this situation, but you can't control your dreams, and you are still in a state of awakening in a simple dream, which means that you are in a dream, knowing that you are dreaming, but you are not controlling your dreams.

You can try to control your dreams, including the characters, and you can also control your wake-ups.

In fact, controlling dreams is very fun and wonderful

Everyone has an entry point for controlling dreams, something like a medium, some people are some kind of image, some are some kind of feeling, such as pain, touch, and some are a certain action, as long as you grasp the entry point that you are awake every time you dive into the dream, and then slowly try to control it, it will be fun!!

In fact, there are a lot of people awakened in dreams, but dream control is another stage, and it is not easy to control it at will.

You can't wake up from your sleep and your dreams are indistinguishable from reality, which is a sign that your current job is draining you so much energy that you're running out of energy.

I believe that after a period of adaptation, your sleep quality will definitely improve as your abilities and talents improve.

Your problem, to be honest, it is difficult for ordinary people like me to help you solve it, especially on the Internet, through a few words to help you relieve the arthrosis, unless you are very lucky, you can meet a real master, and a sentence will speak to your heart, wake you up. Look at your creation.

I once saw an article similar to sleep, which was very mysterious, and I saw that your situation was very mysterious, so I would like to tell you what I can recall.

The article said that the human cycle corresponds to our daily hours, that is, the 24 hours of the day, which said that in this day, there are a few hours that are resolutely not able to sleep, and sleeping will be counterproductive. The approximate interval is around 2 p.m. And some times you have to sleep!

Even if you only sleep for 5 minutes, the effect is very good. Even if you don't feel sleepy at all, force yourself to sleep.

That's 12 noon and 12 at night. It's the hour! These two times are the ones you have to sleep, even if it's just for 5 minutes. Force yourself to be asleep during this time.

In the end, there is no effect. You can give it a try.

When a person sleeps, he first goes to sleep, and then he goes into deep sleep, in which a dream appears, and the dream lasts only a few minutes, and then it goes back and forth. From the perspective of scientific psychology, it is a very normal phenomenon for people to sleep and dream.

The alternating truth and falsehood of the dream is also a subconscious reaction of the person. So don't be too afraid. Pay attention to your emotions at all times, and if you are depressed, something in your heart will be reflected through dreams.

Relax yourself.

Sleep at noon to sleep lightly, don't take off your clothes, don't pillow soft pillows, put a little stuff on your body, mainly rest, not sleep, you sleep too deeply, the consciousness of work in the morning will turn out in the dream, even if you wake up, it will be very uncomfortable, in fact, it does not achieve the purpose of the lunch break, but more tired, I recommend lying down casually, wake up immediately and get up, fifteen minutes to half an hour is just right. In fact, some people don't need a lunch break, there is no need to force themselves to take a lunch break, rashly changing their living habits is easy to cause physical discomfort. If it's serious, see a doctor.

Generally, you should not sleep for more than an hour at noon. If it is exceeded, it is a deep sleep. It is very uncomfortable to sleep deeply.

As for dreaming, it's because you're so stressed at work that you think you're at work when you sleep.