How to rescue the condensation of okara and soy milk?

I think it's better to throw away the okara and soy milk if it's broken.

I really don't know how to rescue this, you can learn about it on the Internet and see if there is a tutorial?

1.Stir-fry put some oil, chili, salt, soy sauce, and green onions in the pot and fry them in dry water and put them on a plate, which is very delicious and nutritious.

2.Stir-fried okara Steam the okara with crushed vermicelli, dried fish or shrimp skin. Stir-fry the minced green onion and ginger in the oil pan, pour in the steamed bean dregs and stir-fry, until the dryness and wetness are moderate, then add the refined salt, flavor and essence, pepper, finely chopped coriander or leek, mix well and then get out of the pot to eat.

Both as a dish and as a meal, with porridge is the best, the taste is fresh and fragrant, if you mix some cooked sesame oil, there is no flavor.

3.Evaporation cake Okara add an appropriate amount of flour or rice flour, then add baking powder and an appropriate amount of sugar, fully knead it and wait for it to ferment for a while before steaming in the steamer, it is a sweet and delicious and nutritious bean dregs cake.

4.Steamed bean cake Tofu dregs add an appropriate amount of flour, add eggs, add chopped green onions, minced ginger, refined salt, monosodium glutamate, pepper, stir well and steam slowly in the oil pan, and the best bean dregs pancakes with porridge are best.

5.Okara balls Ingredients: fresh okara, flour, shredded carrots, minced coriander, Sichuan pepper powder, salt.

Method: Stir the above raw materials evenly (do not add water) to make meatballs, do not fry too hot, after frying, the outside is charred and the inside is tender, the taste is very good and very nutritious. Friends who often drink soy milk may wish to give it a try.

6.Cook porridge with oats. The oats are smooth and soft, and the okara is rough and fragrant, a perfect match!

7. Okara porridge Add a little water to make a paste, boil half a pot of boiling water, pour it like a mixed bean dregs paste after the boiling water boils, and boil for a while.

The characteristics are sweeter than the porridge made only with cornmeal, and it is closer to the kind of cornmeal porridge with bean flour in China.

You can pancakes, you can add some green onions, reeds, garlic, seasonings and stir-fry to eat, because the soybean milk residue laid by the soybean milk machine is more delicate, the taste is really good, and it is said that the nutrition is richer than soy milk. Now soy milk residue has also become a frequent guest on our table.

2. It can be collected and fermented, as a fertilizer for family flowers, according to the survey, the fertility is amazing, and it is economical and environmentally friendly, and it is a rare green fertilizer.

3. It can also be collected as pet feed. You see, the effect of a small soybean milk residue is really not small!

Breakfast: Soy milk pomace omelette.

In the case of the soymilk machine, there are 1The way to solve the problem of empty chopping when the motor is aging: change the motor or buy a new soymilk machine 2

Blade passivation workaround: Check the installation of the new blade 3Different varieties of beans cause solutions:

Check the quality of the beans bought4If there is a problem with the ratio of beans to water, if there is no problem, it may be that the ratio of beans to water is not suitableSolution: Check the ratio of water to beans before use, the more scientific ratio is 1:

155 The operation method is wrong, for example, the beans were soaked in water before making soy milk, but now they are not soaked Solution: Check whether your use method is correct 6Abnormal voltage solution:

Avoid using high-power electrical appliances at the same time, and find professionals to deal with the voltage problems at Changli's home before using 7The temperature of the water is much higher than before, and there are many solutions: the water temperature is too high, which is equivalent to soaking beans, choose the right water temperature.

If there is slag, you can filter it with a strainer or gauze.

Steps of freshly ground soy milk:

1.A selection of red bean barley.

Green ingredients for oats (cooked beans), add 80 grams of sugar (you can also taste to taste) and add boiling water (or 30 degrees of warm water).

2.Choose a good wall-breaking multi-functional food processor for fine grinding, set the time (two and a half minutes), adjust the size of the speed (generally small first and then large), and turn on the switch for grinding (the wall-breaking food processor can put the cell wall of the ingredients.

decompose, so that the body can better absorb nutrients).

3.Ingredients that have been polished by a wall-breaking blender. The taste is more delicate, no residue, no filtration, and retains the nutritional value of the ingredients themselves. When the time is up, the blender will automatically stop and restore the speed of the blender to a minimum for the next polishing.

Go through it with a strainer, then put it there to settle for a while, and then filter it again.

It can be made into okara cake, which is nutritious and delicious.

Filter filter is actually more nutritious to drink with soy milk.

Aren't all soymilk machines equipped with filters? It would be nice to filter it

There are many ways to deal with bean dregs: first, it can be fried with radish into dregs to eat, and you will know the taste after eating for a while; Second, if you are a flower lover, okara is a good flower fertilizer; Three, if you are a goldfisher, feeding the fish is not bad; Fourth, if you love to raise starlings, you can just feed starlings, because starlings are omnivorous birds; Fifth, if you have bread worms at hand, you can raise bread worms; Sixth, you can feed pigs and chickens and ducks. The top five I have.

Flower "waste" utilization series, this residue flower cultivation effect is first-class, don't throw it away.

After beating the soybean milk, the bean dregs left in the net cover are delicate and glutinous, fragrant and refreshing, compared with the industrial soybean milk after the bean dregs are clean and delicate, it is a pity to discard them, if they are well used and carefully deployed, they can also be made into unique flavored food.

1. Nutritious breakfast: After the bean dregs are drained, the salad oil is burned to 5 hot, first use Sichuan pepper and garlic to fry the pot, then pour the bean dregs into it and stir-fry, and fry until cooked. Add a little more chopped green onions, stir-fry for a while, salt can be put but not too much.

Served with soy milk, kimchi, baked cake steamed buns, and an egg, it is a good breakfast.

2. Ingredients for bean dregs porridge: bean dregs, cornmeal, one to one, add a little water to make a paste, boil half a pot of boiling water, pour it like a mixed bean dregs paste after the boiling water boils, and boil for a while. Features:

It is sweeter than the porridge made only with cornmeal, and it is closer to the kind of cornmeal porridge with bean flour in China.

3. Ingredients for small tofu: appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc., add bean dregs and stir-fry after frying with oil and green onions, beat in eggs, and continue to stir-fry. Function: Rich in nutrients, often eaten can be healthy and nourishing the brain.

4. Ingredients for okara egg cake: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, and appropriate amount of cooking oil. Method:

1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onions, etc. to it and stir well. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric cake stall, flatten for four or five minutes, and then eat. Features: The okara omelet is yellow and fragrant, rich in egg white. It is especially suitable for anorexia, obese or malnourished children and the elderly.

5. Five bean nest head: 100 grams of bean dregs, 40 grams of cornmeal, a little water. Put the five bean dregs into a basin, add cornmeal, stir well, knead into a nest, and steam in a pot for ten minutes.

Features: Wudou Wotou is rich in nutrients, has a variety of effects such as lowering lipids, replenishing the brain and lowering blood pressure, and regular consumption is beneficial to health care.

6. Okara balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little greens, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, mix with bean dregs, eggs, and flour, add salt, make balls, and cook them in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.

Many families are accustomed to drinking soy milk for breakfast, and every time after making soy milk, everyone will worry about what to do with the remaining pile of soy dregs?

Many times, many friends choose to throw it away, but it feels very wasteful to do so, after all, it is food, very nutritious things, and it is a pity to throw it away. For my family, I always keep the okara because it is rich in dietary fiber, which can help with bowel movements and solve the problem of constipation. It's a shame to throw them away.

In fact, with a little effort, okara can be combined with other ingredients to make a lot of healthy food. Today we will recommend a bean dregs steamed bun for you, which is not troublesome and rich in nutritional value.

Preparation ingredients: about 150g of okara, 300g of flour, 2 3g of yeast, add a little water, put the okara, flour and yeast into the pot.

First, stir slowly with chopsticks until there is no dry powder. If it's too dry in the middle, add a little water. Knead the dough until the surface is smooth. Ferment at room temperature for about 1 h.

When the dough has risen to twice its original size, vent and divide into small doughs, knead by hand and place on the steamer.

After the bean dregs are ready, let them stand for about 15 minutes.

Put some water in the steamer basket and start steaming. When the water in the steamer is boiling, steam over medium heat for about 15 minutes, turn off the heat and simmer for 3-5 minutes.

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Okara omelet. First of all, you need to prepare 2 eggs, about 2 taels of okara, this okara cooked okara, if the okara squeezed out of the house is raw, you can steam it first. Minced green onion, minced ginger, salt.

Beat the eggs in a container, put in an appropriate amount of salt, add minced green onions, minced ginger, stir well, then put in 2 taels of bean dregs, stir well, and then, put a small amount of cooking oil in the pan, when the oil is slightly hot, pour an appropriate amount of egg batter into the pot, this bean dregs egg cake stall should be appropriately thicker, so that it will be good to turn over, fry it over low heat when frying, don't be in a hurry to turn it over, and when the bottom has been set, and it is golden brown, turn it over again, and fry the other side to golden brown, you can get out of the pot. This okara omelet is ready, golden in color and fluffy in texture. Paired with a bowl of soy milk, you have a nutritious and rich breakfast.

The black bean dregs nest, don't look good-looking, but the content is rich and nutritious, and it is very simple to make. Let's remember the raw materials first, okara, cornmeal, the ratio of okara and cornmeal is 1:3, the amount of okara must not exceed the amount of cornmeal, if it exceeds, the steamed nest will be sticky, not delicious.

An appropriate amount of jujube meat, 2 tablespoons of honey, baking soda, sold in supermarkets.

First of all, put the 1:3 ratio of bean dregs and cornmeal into a container, add the jujube meat just prepared, two spoons of honey, an appropriate amount of baking soda, pour in an appropriate amount of water, stir well, and the dough can be kneaded and shaped. Then, let the noodles rise for more than ten minutes, and then you can make a nest and put it in the steamer to steam.

You can use an electric steamer to steam or a regular pot for the same amount of time. When there is cold water in the pot, put the wotou in the steamer. If you make a small nest, steam it for about 20 minutes, and if you make a large nest, steam it for about 25 minutes.

This is because of the reason why honey is added to the noodles, after adding honey, the steamed things will turn black, although the color is not good-looking, but it is very nutritious.

The remaining okara is rich in nutrients, containing crude fiber, crude fiber pairs**.

Lipid-lowering is beneficial. After exploration and practice, we have summarized three ways to use okara: fried okara.

Stir-fried with chopped green onions and seasonings, it is a staple food and non-staple food with good taste; Egg okara cake. Pancakes baked with bean dregs and eggs are nutritious as breakfast pasta; Okara nest head. Steamed nest with bean dregs and cornmeal, its sweet, fluffy and delicious flavor is almost incomparable to any pasta.

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Soybean milk is a unique drink in our country, because of its low cost, high nutritional value and widely loved by people, it is inconvenient to buy soy milk outside, so many people choose to drink soy milk in the home soybean milk machine, but many people do not know how to use the soybean milk machine to make soy milk, and how to use the bean dregs left after beating the soy milk. The following will give you a detailed introduction, so that everyone can easily drink good soy milk at home.

1. How to make soy milk with a soymilk machine.

1.Soak the soybeans.

Use the measuring cup of the soybean milk machine to hold an appropriate amount of beans (usually a whole cup), wash and soak in water at room temperature for about 10 hours.

2.Put the beans and water into the soymilk maker.

Clean the soaked beans, then put them in the soymilk maker, add water until they reach the water level in the soymilk machine. (The water temperature is not limited, but do not exceed 70 degrees Celsius, the higher the water temperature, the faster the soy milk will be cooked).

3.Soy milk making.

Put the head part of the soymilk machine into the main body of the machine, turn on the power, turn on the switch, set the soymilk mode, and then just wait for the prompt sound that the machine prompt program has been executed. A soymilk machine with a filter can separate the soymilk okara more fully and drink it more smoothly.

2. How to use the bean dregs after beating soy milk.

In fact, okara is a by-product of soy milk with high nutritional value, but most people don't know how to cook it more deliciously. An easy way is to stew the bean dregs with chopped vegetables such as bok choy and bok choy, and just add salt to taste, which can be a delicious and nutritious dish, and it is very time-saving. Other ways to use it include boiling porridge, scrambled eggs, and spreading cakes, all of which are suitable for breakfast.

Beans are full of treasures, and long-term drinking of soy milk has many benefits for the human body, especially women. After learning to skillfully use the soymilk machine to make soymilk, you can choose the raw materials of soymilk at will, and other beans such as black beans can also be beaten. Start your day with a nutritious and delicious breakfast, and a cup of soy milk will energize your morning.