How can the bean dregs of ground soy milk be fried and eaten

The okara of freshly ground soy milk is edible, and the bottom of the ground soybean milk in my house is deposited at the bottom of the edible, and it is a crude fiber food, which is conducive to digestion.

The okara of freshly ground soy milk is edible. Okara is rich in protein, fat, dietary fiber, isoflavones, calcium, and vitamins, which can be eaten and is rich in nutrients. It's just that sometimes the okara will be relatively coarse, so it is best to make the okara with other foods.

It can help the human body clean up the intestines and prevent constipation, and the okara contains a lot of calcium, which is more than 5 times that of soy milk, which can help you consolidate the health of your bones and teeth. Moreover, the okara contains soy isoflavones that can anti-aging and beautify the skin.

Hello, of course you can eat it, the bean dregs left over from the soy milk can be eaten The bean dregs are just the residues of the beans, which not only will not cause harm to the body, but will add many beneficial substances to the body.

Okara is edible. Let's take a look at how to make okara as an ingredient.

Okara pork, shiitake mushrooms, carrots.

Prepare the materials. 100 g of okara, 100 g of lean pork, 50 g of glutinous rice, 50 g of fresh shiitake mushrooms, 20 g of diced carrots, 10 g of ginger, 20 g of green onions, 2 tsp light soy sauce, 1 tsp salt, 1 2 tsp ground white pepper, 2 tsp vegetable oil.

Start Making:1Rinse the glutinous rice, add water that has not covered the glutinous rice, and soak for 2 hours.

2.Wash the lean pork and cut it into small pieces.

3.Peel and wash the green onion and ginger and chop them finely.

4.Wash the fresh shiitake mushrooms and cut them into small cubes.

5.Put the lean pork, green onion, ginger, diced shiitake mushrooms, light soy sauce, salt, white pepper and vegetable oil in a food processor and whip until the ingredients are fine.

6.Add the okara and diced carrots and stir in one direction until strong.

7.Take an appropriate amount of filling and roll it into a ball shape with the palm of your hand, and roll it in the glutinous rice a few times to make the filling evenly stick to the glutinous rice grains.

8.Add an appropriate amount of water to the steamer, bring to a boil, add the meatballs, steam for 10 minutes and serve.

Tips: 1 Okara is the residue left over from beating soy milk, which contains more water, and the water content of each okara is different. When preparing the filling, the amount of okara should be adjusted appropriately according to the state of the filling, and the filling should not be thin or thick, and it can be kneaded into a complete spherical shape in the palm of the hand.

2 A dish of meat, beans, vegetables and rice is so rich that it can be eaten as a staple food.

Okara is edible, soybeans grind out of soy milk, and the remaining residue is okara, it can be said that okara is another form of soybean, and there are various ways to eat okara, which can be used to cook porridge, steamed steamed buns, croquettes, and omelette and so on. Moreover, the nutritional composition of okara is still very complete, containing protein, fat, carbohydrates, calcium, phosphorus, fiber and other nutrients.

Okara is rich in cellulose, hemicellulose and lignin, which can promote intestinal peristalsis, promote digestion, improve constipation, hinder the body's absorption of fat, reduce blood cholesterol, prevent vascular diseases, and assist in diabetes. The calcium in okara is also very easy to be absorbed by the human body, and it is the easiest and easiest calcium supplement to obtain; Chewing okara regularly also protects your teeth from cavities.

You can eat it. Because okara contains a lot of substances that are beneficial to the human body, if you don't mind the taste of okara, you can eat it with okara when drinking soy milk, so you can eat okara from freshly ground soy milk.

The okara of freshly ground soy milk is edible. You can add some noodles to the okara. Steamed steamed buns. You can also add some vegetables, seasonings. Stir-fry with bean dregs.

The okara of freshly ground soy milk can be eaten, you can put the okara in the soy milk and drink it together, or you can use the okara and eggs to fry it together, because the okara contains crude fiber.

Of course, the bean dregs of freshly ground soy milk can be eaten, fried and eaten, or made into vegetable bean balls to eat, which is very delicious.

The okara of freshly ground soybean milk can be used, which can generally be mixed with flour, proofed and used to make pancakes, fried on both sides golden brown, crispy on the outside and soft on the inside. Okara can also be mixed with eggs, minced meat, flour, and cooking oil to make balls, which can be fried or steamed in a pot, which is delicious and very delicious. Okara is rich in dietary fiber, so it's a shame to throw it away!

Freshly ground soybean dregs have good health care effects, and eating okara can reduce blood cholesterol content and reduce the consumption of insulin in diabetics; Tofu dregs are rich in dietary fiber, which has the effect of preventing bowel cancer and **, so this kind of bean dregs can be eaten.

Other soy products, such as tofu, yuba, dried tofu, etc., are made of these insoluble substances, which can be eaten naturally and do not pose a threat to health. And nutrients are mainly present in these okara, and the part that is soluble in water is relatively small, of course, you can choose according to your preferences and properly control your intake.

Freshly ground soy milk, okara is edible, such as making tortillas, plus mutual slag, which is very delicious, and scrambled with eggs, it is also good.

Freshly ground soybean milk and okara can be eaten, can be made into a lot of delicacies, can be fried and eaten with good taste, can also be used to make noodles steamed steamed hair cake, can also be used for croquettes .......

It is recommended that after the raw beans are ground into soy milk, the remaining soybean milk residue needs to be heated before eating, otherwise it will cause diarrhea.

The bean dregs of freshly ground soybean milk can still be eaten, which contains a lot of substances that are beneficial to the human body, rich in nutrients, and rich in calcium, which promotes bone development and growth.

Okara is the scrap material for making soy milk, and okara is particularly rich in plant cellulose, so it is completely edible.

Grinding soy milk, okara can be eaten. And it still contains a lot of nutrients.

The okara of freshly ground soy milk is rich in minerals and trace elements, so it can be eaten.

Freshly ground soy milk can be eaten. You eat! OK. Make okra cakes. Okara steamed buns. It's delicious and nutritious.

It can be eaten, and there is a delicious bean dregs in the Wanzhou area of Chongqing: the fat meat is fried and fried with bean dregs and crushed green vegetable leaves, and the seasoning is particularly delicious.

Okara can be eaten, can be made into okara cake, can also be fried and eaten, dry and fragrant, you can try.

It's edible, it's delicious with some shallots and storefront fried bean dregs cake.

Of course, you can use it to fry it with deep frying.

I enjoyed eating this okara a lot. Every time the bean dregs of soy milk are beaten, they are fried and eaten, which is very fragrant. First wrap it in gauze to dry the bean dregs, then put less oil in the pot, put the bean dregs in, add salt, chopped green onions, a small amount of thirteen spices (you can leave it out), and fry slowly over low heat.

Stir-fry until loose, dry and ready to eat.

Can you eat okra from freshly ground soy milk That's edible, but it's edible, but it's not delicious.

The okara of freshly ground soy milk can be eaten and can be used to make cakes. The taste is a little rough.

Make soybean milk dregs and jujube cakes.

Ingredients: 160 grams of soybean milk and wet bean dregs, 80 grams of cornmeal, 260 grams of flour, 30 grams of sugar.

Yeast 7 g warm water 270

Slice the jujube a little.

Method: 1. Put wet bean dregs and cornmeal into a pot.

2. The water temperature is about 37 degrees, and I now add yeast to stir.

3. Stir well, cover and ferment statically.

4. When the fermentation is twice as large, add the jujubes and stir, and pour them into a greased container.

5. Put it in a pot of boiling water, steam for 30 minutes, turn off the heat and simmer for 5 minutes.

6. Cool slices.

After beating the soybean milk, the bean dregs left in the net cover are delicate and glutinous, fragrant and refreshing, compared with the industrial soybean milk after the bean dregs are clean and delicate, it is a pity to discard them, if they are well used and carefully deployed, they can also be made into unique flavored food.

1. Nutritious breakfast: After the bean dregs are drained, the salad oil is burned to 5 hot, first use Sichuan pepper and garlic to fry the pot, then pour the bean dregs into it and stir-fry, and fry until cooked. Add a little more chopped green onions, stir-fry for a while, salt can be put but not too much.

Served with soy milk, kimchi, baked cake steamed buns, and an egg, it is a good breakfast.

2. Ingredients for bean dregs porridge: bean dregs, cornmeal, one to one, add a little water to make a paste, boil half a pot of boiling water, pour it like a mixed bean dregs paste after the boiling water boils, and boil for a while. Features:

It is sweeter than the porridge made only with cornmeal, and it is closer to the kind of cornmeal porridge with bean flour in China.

3. Ingredients for small tofu: appropriate amount of bean dregs, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc., add bean dregs and stir-fry after frying with oil and green onions, beat in eggs, and continue to stir-fry. Function: Rich in nutrients, often eaten can be healthy and nourishing the brain.

4. Ingredients for okara egg cake: 3 eggs, 100 grams of bean dregs, chopped green onions, salt, and appropriate amount of cooking oil. Method:

1. Put the bean dregs into a basin, beat in the eggs, add salt, chopped green onions, etc. to it and stir well. 2. Add a little cooking oil to the pan, then pour the prepared bean dregs and eggs into the electric cake stall, flatten for four or five minutes, and then eat. Features: The okara omelet is yellow and fragrant, rich in egg white. It is especially suitable for anorexia, obese or malnourished children and the elderly.

5. Five bean nest head: 100 grams of bean dregs, 40 grams of cornmeal, a little water. Put the five bean dregs into a basin, add cornmeal, stir well, knead into a nest, and steam in a pot for ten minutes.

Features: Wudou Wotou is rich in nutrients, has a variety of effects such as lowering lipids, replenishing the brain and lowering blood pressure, and regular consumption is beneficial to health care.

6. Okara balls: appropriate amount of bean dregs, 1-2 taels of lean meat, 2 eggs, a little greens, appropriate amount of flour, and appropriate amount of salt. Chop the lean meat and table vegetables, mix with bean dregs, eggs, and flour, add salt, make balls, and cook them in a pot.

Function: Rich and comprehensive nutrition, suitable for replenishing deficiency.

Now squeeze soy milk every day to drink, there is a lot of okara left, throw it away and it is very wasteful, I remembered that I had heard that bean dregs have beauty effects, I tried it, mix a little flour with okara dregs, cleanse the face, and then take some mixed bean dregs on the face and gently rub them (the technique is the same as massage cream or exfoliating cream), and then apply the remaining bean dregs on the face (thin and thick), with cotton**, remove ** after 15 to 20 minutes**Wash with water, at this time, you will feel a tight feeling on your face, And the complexion is noticeably whiter, and finally, it's OK to apply a night cream or moisturizer!!

Why is there such a noticeable effect?

The remaining okara after squeezing soybean milk is rich in nutrients, mainly cellulose and protein, which can adsorb the garbage on the surface layer that is not easy to clean, so it has the effect of whitening and nourishing the skin! Let's try it, there is nothing to do it every day!

Soy milk dregs, don't throw away the remaining soy milk dregs, and this wonderful use.

I always add noodles and noodles directly, make noodles and eat them at noon or at night.

My handling is as follows:

1. Take a part and mix it with flour, salt and other seasonings - pancakes! A cake with okara will be special!

2. Wipe your face directly a little bit (the function of the scrub facial cleanser is the same) 3. Add a little more pearl powder milk, it is absolutely delicious**!

4. Stir-fry the oil, garlic and cornstarch together!

5. Add a little soy milk to the porridge to make the fragrant soybean milk porridge! (This one is our favorite).

Go to the supermarket to buy water grinding powder, stir with soybean milk residue, make rice balls, if you put a few seedless red dates when making soy milk, the soybean milk that comes out is more mellow, and the soybean milk residue is also, there is a strong red date flavor, and the final rice balls taste better.

You can add an egg white to the okara and fry it, I haven't made it myself, but my grandmother made it for me, and it was delicious.

The bean dregs cake is the best, put some shredded radish, shredded green onions, beat an egg, put some flour, and burn it on the electric baking pan.

It can be eaten, made into cakes, and it is best to eat less if there are stones, which are not easy to digest and form stones.

Add a little milk and a small amount of flour to make okara cakes, which can be seasoned properly.

It can be cooked, it can also be cosmetified, and it can also be used as fertilizer.

Put some minced meat, condiments, and it's delicious when cooked.

There's a lot to do here, so go check it out.

1.Make steamed buns. Okara can be added to staple foods, such as porridge and steamed buns.

In this way, okara and cereal amino acids can complement each other, thereby improving the utilization rate of protein. The method is to boil rice and other grains together with bean dregs, and then turn down the heat to boil until thick, and make steamed buns.

2.Make meatballs. The meat ingredients are pork and chicken thighs, which not only complement the amino acids, but also make the meat ingredients more meaty.

3.Scrambled eggs. Pairing okara with eggs not only improves protein utilization, but also lowers cholesterol levels. When the oil is hot, add the chopped green onion and stir-fry until fragrant.

4. Make pancakes. Okara can also be used to make pancakes, which not only produces a special soft taste, but also greatly improves satiety and reduces the energy density of pancakes. The way to do it is simple:

Flour with fragrant vegetables such as chopped leeks, minced fennel or chopped celery leaves, add eggs and water, and form a flour paste, then add bean dregs, put some washed shrimp skin or chopped sea rice, add a little oil, spread it in a pan, and make soft pancakes;

5. Stir-fry dried shrimp. Cut the green onion into chopped green onions, chop the small shrimps, stir-fry them together until fragrant, add the washed and dried bean dregs and fry them, and add a small amount of salt to taste. Add fried bean dregs with some river prawns, add shallots and cucumber strips, add some sweet noodle sauce, and eat it with a cake roll like a roast duck.