I m tired but I can t sleep, how do I adjust my mentality?

I think that the main reason for encountering such a situation is that I am too stressed, which leads to insomnia, so at this time, I should relax myself during the day and not put too much pressure on myself, and it will be much better.

Although I am very tired, I have not been able to sleep, if I want to regulate myself, I must first relax my mind, don't think about anything, adjust my breathing, and slowly fall asleep.

If you want to adjust this mentality, then you can let yourself not think about it and let yourself listen to some gentle **.

The best way to adjust your mentality is to let yourself be a sheep, and then tell yourself that you don't think about anything anymore, and now is the time to go to bed, so that you can adjust your mentality to enter a deep sleep.

I'm like this sometimes, I'm very depressed and annoyed! Maybe it's because the nerves are too nervous!

Insomnia refers to the condition of difficulty falling asleep, waking up easily after sleep, or staying awake all night.

The cause of insomnia is excessive thinking, labor disorder, poor quality, post-illness weakness, panic and depression, emotional tension, poor diet, stomach disharmony or anemia, hypertension, arteriosclerosis, neurosis and other chronic diseases that make the yang not intersect with yin and the heart is not nourished, causing the balance of the excitatory and inhibitory processes of the central nervous system of the brain to be out of balance, and insomnia is formed. The clinical presentation is divided into initial insomnia, i.e., difficulty falling asleep until the second half of the night. Intermittent insomnia, that is, restless sleep, easy to wake up, and often have nightmares.

Endpoint insomnia, i.e., easy to fall asleep, does not last long, and can no longer sleep after waking up in the second half of the night. Individuals who have been left untreated for a long time, and those with severe symptoms may develop into mental disorders.

**Insomnia should nourish the heart and spleen, nourish yin and reduce fire, soothe the liver and diarrhea, nourish the heart and calm the nerves, feel comfortable, and sleep peacefully.

1: Drug**.

Prescription: 50 grams of peanut leaves (dried).

Usage: 1 dose a day, decoction in water for 10 minutes, take 200 ml of concentrated liquid, and take it warmly before bedtime.

Efficacy: After taking the drug for 3 to 5 days, the effective rate is 89

2: Prescription: 12 grams of mulberry white peel, tangerine peel, red peony, peach kernel, 10 grams of Bupleurum, Tongmu, Banxia and Suzi, 15 grams of Xiangfu, pot-bellied skin and licorice, 14 grams of green skin.

Usage: decoction in water, take 1 dose 2 times a day.

Efficacy: 6 doses, effective rate of 100

Hope it helps.

I have a method.,It's to hold down the picture that appears in your head now.,And then follow your imagination.,You'll fall asleep after a while.,If you deliberately control yourself, don't want to.,It's not okay.,Try it according to my method! If you are satisfied, remember to adopt, extra points, hehe!

Go to a Chinese medicine practitioner and ask him to prescribe some medicine for you to regulate your spirits.

Condition analysis: In a situation like yours, it cannot be ruled out that it is caused by neurasthenia, and it must be diagnosed and treated in time, otherwise, the damage to the body is great. Personally, I recommend that you should take traditional Chinese medicine**, the effect is slower, but it is nothing for the body***, you can use some gamma oryzanol and gastrodia pills on the medicine, usually pay attention to maintaining a cheerful mood, and don't put too much pressure on yourself.

The most important thing is to let go of the clutter in your heart and relax your mind, which is the most important thing, think about it, are you an open-minded person. Either it's a particularly tired person who hurts his body, and this will happen.

That's because you're thinking too much, maybe you're under too much pressure. This person has said that it is not long or short in his life, and it is better to relax and live a better life. Or go on a tour to relax.

If it really doesn't work, go to the doctor to see if there are any drugs that can ** cure your eye loss, I wish you a soon**!

Develop a regular lifestyle habit of going to bed early and waking up early, skipping tea and coffee, and drinking a glass of milk or honey before going to bed, and your sleep quality will improve after a period of recuperation!

Insomnia is also the most common for people of a certain age, because life is too stressful and there are many things that do not go well. If the body is like this for a long time, the best way for you is not to think too much, the body and mind are the most important, soak your feet before going to bed, four into a large font, you read in your heart, from head to toe, repeat, and slowly fall asleep.

First, take a hot bath before going to bed to relax your body and mind.

The second is to let go of the pressure in your heart and not think too much about it.

Thirdly, you can enter a deep sleep through power imagination.

Fourth, appropriate amount of traditional Chinese medicine conditioning.

It is recommended to soak American ginseng in water to give it a try, it is effective for insomnia, physical exhaustion, and improving immunity.

If you have insomnia, you insist on eating a few dates every day, or drinking some brown sugar water will work.

Most of the causes of insomnia are laziness!

Imagine if you woke up at 5 o'clock every day and started to be busy until 9 o'clock in the evening. Do you think you still have insomnia?

There is a rainbow after the storm, there are always more solutions than problems, and everything will be fine!

The big things in front of us are often not so big after this period has passed. If you don't believe it, think about what you had a special headache a year ago, two years ago, and still have a special headache now? Most likely less of a headache.

So, don't worry about it. Adjust your mindset and live well.

In addition, the recommended insomnia treatment methods are as follows:

Go to bed on time, go to bed early and wake up early. During the day, life is full and abundant, appropriate outdoor activities, sports, more socializing and chatting with others, appropriately having some beneficial interests and hobbies, and doing more meaningful things.

Before going to bed, don't talk to people warmly, don't overthink problems, you can take a warm bath (dry your hair after bathing) or soak your feet in hot water to relax naturally.

Don't eat too much at dinner and don't drink plenty of water before going to bed, but you can drink a little warm milk in moderation. The indoor environment should be comfortable and tidy, and fruits such as oranges and oranges can be placed at the head of the bed to help sleep with a fruity aroma.

Occasional insomnia is normal and should not be overly annoying. If you often have insomnia, it is recommended to see a neurologist and take appropriate medication. For those with weak organs, hot or unbalanced, it is recommended to look at traditional Chinese medicine to distinguish the constitution and dispense medicine to recuperate.