What fruits can lower blood sugar? 5

Momordica charantia. Fruits are generally elevated blood sugar.

Fruits are generally high in sugar, so it is recommended to eat less. However, kiwifruit, grapefruit, and dragon fruit can be eaten appropriately due to their low sugar content and high VC content. It is recommended to eat more vegetables, bitter gourd and kelp are preferred.

Fruits that can lower blood sugar.

Melon: Sweet in taste and cold in nature. Return to the heart, stomach meridian. It has the effect of clearing summer heat, quenching polydipsia, and diuretic, and is suitable for summer heat injury and up-and-down diabetes.

Lychee: sweet, sour, and warm. Return to the heart, liver, stomach, and lung meridians. It has the effects of quenching thirst, replenishing blood and stopping bleeding, regulating qi and relieving pain, and is suitable for all types of diabetes.

Mandarin orange: sweet, sour, cool. Return to the spleen, stomach, and kidney meridians. It has the effect of quenching thirst, sobering up and diuretic, and is suitable for hunger, emaciated diabetes, and people with spleen and stomach deficiency should not eat more.

Peaches: Sweet, sour, and warm. Return to the spleen, stomach, and large intestine meridians. It has the effect of invigorating, moistening the intestines, invigorating blood and dissipating accumulation, and is suitable for diabetic patients with thirst, dry intestines and obvious constipation.

Tangerine: Sweet, sour, cool. into the lungs and stomach meridians. It has the effect of appetizing qi, quenching thirst and moistening the lungs, and is suitable for diabetes with chest and diaphragm qi and hiccups.

Plums: sweet, sour, flat. Return to the liver and kidney meridians. It has the effect of clearing the liver and cleansing heat, generating jin and diuretic, and is suitable for fever-type diabetes due to fatigue.

Pear: sweet, slightly sour, cool. Return to the lungs and stomach meridians. It has the effects of quenching thirst, moistening the lungs and removing dryness, clearing heat and dissolving phlegm, nourishing blood and muscles, and detoxifying alcohol, especially for tuberculosis and diabetes.

Pomegranate: sweet, sour, astringent, warm. Return to the lungs and large intestine meridians. It has the effect of quenching thirst and killing insects, and is suitable for patients with diabetes and insect accumulation who have obvious dry throat and thirst.

Kiwi: sweet, sour, cold. Return to the liver, gall bladder, stomach, and lung meridians. It has the effect of regulating qi, moisturizing dryness, relieving heat and removing annoyance, and drenching, and is suitable for abdominal distension

Fever-intensive diabetes mellitus, especially for patients with jaundice.

There is no clear indication that fruit lowers blood sugar. People with high blood sugar can eat pineapples, strawberries, guavas, plums, lemons, oranges, pears, apples, loquats, etc., eating more of these fruits can help control their blood sugar. Fruits contain minerals, dietary fiber, vitamins, and are good for your health, so try to eat them between meals.

Extended Materials. 1. The sugar in the serum is called blood sugar, and in most cases it is glucose. Most of the energy required for the activity of cells in the tissues in the body comes from glucose, so blood sugar must be maintained at a certain level to maintain the needs of various organs and tissues in the body.

The fasting blood glucose concentration of a normal person in the early morning is 80 120 mg%. A fasting blood sugar concentration of more than 130 mg % is called hyperglycemia. If the blood sugar concentration exceeds 160 180 mg%, a part of the glucose is excreted in the urine, which is called glycosuria.

Blood sugar concentrations below 70 mg % are called hypoglycemia.

2. The sugar in the blood is called blood sugar, and in most cases it is glucose (abbreviated as glu). Most of the energy required for the activity of cells in the tissues in the body comes from glucose, so blood sugar must be maintained at a certain level to maintain the needs of various organs and tissues in the body. The fasting blood glucose concentration of a normal person is.

Fasting blood sugar concentrations exceeding are called hyperglycemia. A lower blood sugar concentration is called hypoglycemia, and a lower blood sugar concentration is called hypoglycemia.

3. Sugar is one of the essential nutrients for our body. People ingest grains, vegetables and fruits, etc., which are converted into simple sugars (such as glucose, etc.) through the digestive system and transported to cells throughout the body as energy. If it cannot be consumed for a while, it is converted into glycogen and stored in the liver and muscles, and the liver can store 70 120 grams of sugar, accounting for about 6 10% of the liver weight.

There is a limit to what cells can store in the liver, and if too much sugar is consumed, the excess sugar will be converted into fat.

4. When the food is digested, the stored liver sugar becomes the normal sugar ** and maintains the normal concentration of blood sugar. During strenuous exercise, or if you do not supplement food for a long time, the liver sugar will also be depleted. At this time, the cells will break down fat for energy, 10% of fat is glycerol, which can be converted into sugar.

Other parts of fat can also be oxidized to produce energy, but their metabolism is not the same as that of glucose.

Fruits that lower blood sugar, because of bad lifestyle habits and irregular diet, many people will have high blood sugar, but if the blood sugar is too high, it is easy to develop diabetes, so it is very important to lower blood sugar.

1. Grapefruit

Grapefruit is rich in insulin, which has a certain cardiovascular protective effect and effect. Grapefruit has the effect of improving digestion and helping to reduce edema. Diabetics can eat grapefruit in moderation to maintain a normal blood sugar level, so diabetics can eat grapefruit in moderation to help lower blood sugar.

2. Lychee

Lychee hypoglycemia refers to the ingestion of fructose-containing lychee, which is converted into glucose required by the human body through liver conversion enzyme, but after excess fructose enters the human blood, it cannot be effectively converted into glucose within a certain period of time, resulting in hypoglycemia, commonly known as "lychee hypoglycemia", so lychee can really achieve the purpose of lowering blood sugar.

3. Strawberries

Strawberry. It is lower in calories, which prevents a rapid rise in blood sugar after a meal and does not increase the burden on the pancreas. In addition, strawberries are rich in vitamins and minerals, which have a helping hypoglycemic effect.

4. Apples

Apples are rich in pectin and dietary fiber, both of which can help lower cholesterol and regulate blood sugar balance to maintain normal blood sugar. Diabetics can eat some apples appropriately, without worrying about raising blood sugar, and can also effectively help lower blood sugar.

5. Oranges

Oranges are rich in vitamins, which have the effect of appetizing and rejuvenating, and the sugar content of oranges is very low. Diabetics can eat some oranges to lower blood sugar, and they can eat oranges directly, or they are suitable for squeezing orange juice and drinking.

6. Pomegranate

Pomegranate has a sour taste, and it also has the effect of quenching thirst and killing insects, which is beneficial to severe throat and thirst, and has significant high blood sugar and insect accumulation. Pomegranate contains chromium, which plays an important role in the metabolism of sugar and fat, and is a component of glucose tolerance factor, which is beneficial for diabetics.

1. Cherries.

The anthocyanin glycosides rich in cherries are able to increase the amount of insulin in the body, thereby effectively lowering blood sugar in diabetics. In addition, cherries are rich in vitamin E, which is beneficial for diabetic patients to prevent kidney complications. At the same time, vitamin E can also help prevent complications of the cardiovascular system in diabetic patients.

2. Olives.

The unsaturated fatty acids in olives can improve glycemic response, reduce insulin resistance, increase insulin sensitivity, and reduce insulin requirements; It can also reduce total blood cholesterol, triglycerides and low-density lipoprotein, increase high-density lipoprotein, which is beneficial to the human body, and improve the overall metabolic status of diabetics.

3. Lemon

Lemon is rich in vitamin C, which can improve the elasticity of capillaries, and can also enhance the detoxification function of the kidneys, which has certain benefits for the prevention of diabetic vascular disease and diabetic nephropathy.

Lowering blood sugar can be done by eating fruits, but not all fruits can lower blood sugar, which fruits usually lower blood sugar?

Orange is a good choice, orange and orange contains rich vitamins, can play an appetizing role and effect, although orange contains a certain amount of sugar, but the ingredients contained are very low, diabetic patients should eat more orange hall spring seeds, can play a certain role in lowering blood sugar, oranges can be eaten directly, of course, can also be squeezed into juice and then drunk.

The special nutrient content of blueberries can prevent diabetes, and people who eat blueberries regularly have a lower risk of diabetes than those who don't. Data analysis results showed that eating 3 servings of blueberries, grapes and raisins, apples and pears per week significantly reduced the risk of type 2 diabetes. All kinds of fruits have a certain hypoglycemic effect, but these fruits have a more obvious hypoglycemic effect, mainly because these fruits are rich in anthocyanins.