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Anonymous users2024-02-11How long does it take to sleep each day?
Some people sleep 6 hours a day is enough, while some people sleep 10 hours a day and still feel like they can't wake up, so how many hours of sleep in a day is enough? Regarding this problem, Shi Ming of Shanghai Traditional Chinese Medicine Insomnia Medical Collaboration Center believes that although the amount of sleep time is related to age, there is a relatively "** dividing line", that is, 6 to 7 hours of sleep should be guaranteed a day.
In fact, sleep requirements are different for different groups of people.
In general: 10-18-year-olds need 8 hours of sleep per day;
18 50-year-olds need 7 hours of sleep a day;
People in their 50s and 70s need 5 to 6 hours a day. However, this is not absolute, and should be based on the level of energy after waking up the next day. Clinical trials have also proven that if the sleep time of 6-7 hours a day is not guaranteed for a long time, it is easy to cause insomnia.
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Anonymous users2024-02-10It is enough for adults to sleep for 7 to 8 hours and take a break at noon when they have time
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Anonymous users2024-02-09In fact, there is no one set sleep schedule that works for everyone, as everyone's sleep needs are different, depending on factors such as age, lifestyle, and Kemin's demerits. Adults typically need 7-9 hours of sleep per night, but some people may need more or less sleep.
In addition to sleep time, sleep quality is also very important. Healthy sleep should be periodic sleep that alternates between deep sleep and rapid eye movement (REM) sleep. This kind of sleep allows the body to rest sufficiently, restore physical and mental strength, and maintain the normal functioning of the body.
Here are some tips to help you get a healthy night's sleep: Danshen.
1.Maintain a regular sleep schedule. Try to fall asleep and wake up at the same time, even on weekends.
2.Create a good sleeping environment. Make sure the room is quiet, dark, cool, and comfortable.
3.Avoid consuming caffeine, alcohol, and lots of water or food before bedtime.
4.Maintain good health, exercise and eat properly.
5.Relax and unwind. Half an hour before bedtime, avoid electronic devices and engage in relaxing activities such as meditation, reading, or listening to soft sounds.
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Anonymous users2024-02-08Under normal circumstances, adults should maintain about 8 hours of sleep, and a 20-minute lunch break at noon is sufficient.
Sleep is not simply rest, but a process of adjustment, such as strengthening memory, organizing information, and restoring immune function, because the immune function is consumed during the day and can only be recovered when resting at night. The normal sleep time is 8 hours for adults, more for children, more than 10 hours, and slightly less for the elderly due to the effects of aging, about 6 hours. The normal guarantee of sleep has a good effect on the comprehensive function of all aspects of the body, and the growth of immune function, the organization of information, and the strengthening of memory will play a positive role in promoting.
So sleep is an important issue that should be taken seriously.
If difficulty falling asleep may be related to excessive tension, anxiety, stress, unquiet indoor environment, excessive heat, hunger or overeating, etc., or it may be related to neurasthenia, you can improve the symptoms of insomnia through diet, exercise and medication, fall asleep as soon as possible, or go to the hospital for treatment.
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Anonymous users2024-02-07From a health point of view, depending on the individual's physical condition, some people experience a particularly vigorous experience, and 4-5 hours of sleep may be enough for 1 day. Normal people's sleep time is about 7 to 8 hours, but children's sleep time is different, and the sleep time will be different for people of different ages and different physical constitutions.
1.Newborns, under normal circumstances, sleep for about 20 hours, so that the newborn's body can grow and develop rapidly.
2.For young adults, the normal sleep time is about 7-8 hours, which can promote the body's metabolism and improve the body's resistance.
3.In the elderly, due to the decline of physical functions, energy expenditure decreases, resulting in a decrease in sleep time, and the normal sleep time is about 5 to 7 hours.
Usually maintain adequate sleep, do not often stay up late and tired, staying up late for a long time is not conducive to physical health.
Hope mine can help you!!
Whether six hours of sleep a day is enough or not depends on the individual. In the case of teenagers and children, six hours of sleep a day is usually not enough and may affect the growth and development of the body; If you are an adult or older, you may be able to sleep for six hours, but you should not be chronically sleep-deprived and need to make up for sleep in an appropriate way. In principle, it is necessary to wake up full of energy; If you feel good after six hours of sleep, it should be said that it is enough.
My turtle basically sleeps three-fifths of the time a day, and if you don't sleep, you have to close your eyes to recuperate! The water temperature may be too low, and the turtle is generally very sensitive to the water temperature, and if it is too low, it will enter the hibernation period, which is not a matter of one or two days. >>>More
Generally, it is about 2, which is enough for all the nutrients, not more than 5 at most, more than 5, you can't absorb it after eating.
At least 1500 ml a day, increase water intake in summer or when you sweat a lot. Keep one apple a day and eat it in the morning, because in the morning it is a golden apple, at noon it is a silver apple, and in the evening it is a rotten apple.
Generally speaking, 8 hours is the normal amount of sleep required by the human body, but it depends on individual circumstances: children and the elderly sleep longer, and young people can sleep less often. It's young after all.