How to get rid of spleen and stomach fire, how to get rid of stomach fire?

The decoction can be used as Epsom Huang San, and the medicine can be used as Huanglian Qingqi Pill.

1. Mung beans. Mung bean is a common cereal, its nature is cold, can clear heat and detoxify ineffective. If we have symptoms of stomach fire, we can drink some mung bean porridge or mung bean soup made from mung beans.

It can effectively help us alleviate the symptoms of stomach fire, and even help clear away heat and detoxify.

However, this is due to the fact that mung beans have the nature of great cold, so female friends who are menstruating and friends who are weak in body and weak spleen and stomach cannot drink it.

2. Watermelon. Watermelon is rich in sufficient water, which can help us replenish gastric juice, and can also help us promote water circulation in the body, which has many benefits for the body. Don't discard the watermelon skin when eating watermelon, the watermelon skin is washed and cut into small pieces, add some condiments, and mix into cold dishes, which is also an excellent ingredient for clearing heat and removing stomach fire.

3. Xiaomi. There is a phenomenon of stomach fire, and it is very likely that there is a very common reaction in the body in advance, which is loss of appetite. At this time, you can choose to drink some millet porridge, which can effectively help us reduce stomach fire and regulate the spleen and stomach.

When drinking millet porridge, it can also be accompanied by some soybeans or soy products as a side dish, which can effectively supplement the lysine in life and play a good tonic role in the body.

Choose to eat more fruits and vegetables, such as spinach, watermelon, bananas, honey, etc. Eat bitter foods, eat more fruits and vegetables in summer, and eat more sweet and refreshing fresh fruits and tender vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon, which have the miraculous effect of calming the mind and reducing fire.

Meaning of stomach fire: 1. It refers to the pathological phenomenon of stomach heat and fire. It is caused by stomach heat, emotional depression and stomach fire, or excessive food and heat.

2. People with "hot stomach" are manifested by swollen and sore gums, bad breath, pantothenic acid, dry mouth, dry stools, red tongue, yellow greasy, etc.

Don't overeat, eat small, frequent meals, eat more bland food, and drink plenty of water.

In traditional Chinese medicine, stomach fire is mostly caused by indigestion and gastrointestinal heat. Eat something lighter, less spicy, drink more water and eat some bitter dishes, such as bitter gourd.

Stomach fire Eat more fruits and the like.

The stomach is a very important organ of the human body, because what is eaten every day must be digested through the stomach, and the stomach is also the first place to digest these foods

1. When eating hot pot, put some stomach-clearing foods, such as tofu, etc. Stomach fire is often caused by eating too much spicy, warm food, such as lamb and dog meat. Winter is coming, many people love to eat hot pot, and eating hot pot inevitably requires mutton, which needs to be noted, the hot pot itself is hot, if you add hot mutton, it will be easier to get on the stomach.

2. Replenish water at any time. Drinking warm water can solve many problems, including cooling the body heat, promoting epidermal circulation, and flushing out bacterial colonies in the mouth, inhibiting growth, and less bad breath.

3. Eat lightly. High-calorie foods will provide fire, so it is not advisable to eat more low-water foods, such as fried foods, biscuits, peanuts and other nuts, and switch to low-calorie diets such as vegetables and clear soup.

If you want to nourish the spleen and stomach, do these 5 things well, strengthen the spleen and stomach, and stay away from stomach problems!

Deficiency heat of the spleen and stomach is generally the heat produced by yin deficiency, which should nourish yin and strengthen water, and the deficiency heat is generally damp, that is, the spleen and stomach are damp and hot.

You can eat some cool and nourishing food.

Cordyceps, wolfberry, American ginseng, lily, red dates, hairy chestnut, white fungus, spinach, daylily, figs, apples, pears, radish, longan, black beans.

In addition, although yam and soybean do not replenish yin, but strengthen the spleen, barley and barley dehumidify, so yam barley and barley plus one or two of the above yin nourishing foods to make porridge.

It should be noted that cold food is not to eat cold food, you must eat hot, and do not use cold drinks at all, which will aggravate dampness and heat.