I ve always had self obsessive compulsive disorder, I just can t restrain it, I know it s useless, I

When I was a sophomore, I also had some of your problems, such as being too deliberately concerned about the conversation with friends, and speaking unnaturally, and drawing back and forth in a certain place in the textbook until it was all blacked out, and now, after so many years, although similar problems may still appear in my mind, I am no longer as scared as I was at the beginning, because I have mastered the way to get through this period safely. What should be done? First, you have to remember not to try to find a way to eliminate these problems, because all efforts are in vain, in other words, there is no resistance in the heart, which is called going with the flow.

Second, when this kind of problem arises in your mind, start to observe how your thinking is causing you to get into trouble again, and then don't agree with it. Thirdly, don't think about it all the time, you can run and participate in some physical activities to divert your attention.

Finally, when you have psychological problems when you are working or studying, what you have to do is to focus all your attention on the present moment, instead of responding to the troubles in your heart, practice a few times, you will know the effect, I wish you happiness.

Communicate more, make more friends, participate in more activities, and it's okay to have someone else take you back to normal.

This is a kind of disease, not transferred by people's will, you also want to change yourself is not able to change, people who have not suffered from such a disease will not understand, and the examination can not detect any disease, you feel pain, others think you are pretending, in fact, it is very painful, if not painful, who wants to commit suicide? Western medicine can only control the condition can not, sometimes even control can not be controlled, you will feel hopeless, in fact, there is no big deal, that is, the endocrine disorder caused by the dysfunction of the viscera, as long as the symptoms of the disease are cured, the symptoms will naturally disappear, Chinese medicine can be through dialectic, no longer take medicine after healing, you should be positive**, as long as the symptoms can be soon**thoroughly.

Be too yourself, practice slowly and learn to be tolerant of yourself and others.

Hello this friend!

I can understand your feelings. In life, a little hesitant and worried about doing something wrong is a psychology that many people will have. However, for some people, this kind of worry also happens to be a reminder to themselves, so they will work harder to get things done, and as a result, things are really getting better and better.

However, if this concern is too severe, it can become a force that hinders us to focus on the fear of making mistakes rather than on the thing itself. In this case, there is a real possibility that something could go wrong. So, why is this happening?

On the surface, it seems that we have the idea under control and the problem is solved. In fact, such thinking is only superficial, and what really works behind it is your lack of self-confidence, or that you do not find and feel your strengths, and you are unable to develop a good sense of self and self-confidence. That's why we're stuck in such a state.

Obsessive-compulsive disorder is a kind of psychological thinking, and it is difficult to control yourself because your psychological structure is like this, which governs you to force it like this. You can do mind reconstruction.

Hesitation and slowness obsessive-compulsive disorder is manifested as difficulty in making decisions about many things, especially things that are important to oneself, and it is difficult to make decisions after repeated thinking, which seriously affects life, and it is recommended to go to a professional psychological institution**.