How to fight insomnia, speak out?

Sincerely reciting the "Medicine Master Liuliguang Rulai Original Wish Merit Sutra" will have miraculous effects.

Reading the Jizo Sutra is quite magical, I have been depressed, anxious, and insomnia for four or five years, and I have been cured by reading the scriptures.

The effect of acupuncture** is relatively good. It's really not okay to see a psychiatrist to prescribe medication.

The best confrontation is not to fight!! As long as you really dare not fight the so-called insomnia, or even make friends with it!。 Hug it more and like it to see how it will return to you!!

Remember to genuinely like not to ask for insomnia!! Crazy, huh? How about driving yourself crazy?

Wonder can only be experienced for the brave!!

When you can't sleep, you can memorize level 4 words, and if you memorize about 20 words, you will feel sleepiness. I both studied and fell asleep.

Just think about what happened before, and then close your eyes, distract yourself, and you will slowly let yourself fall asleep.

When I have insomnia, I will listen to some hypnotic **, calm my mind down, and don't think cranky.

You have to have people you trust, you have to have a relaxed environment.

Exercise more, exercise correctly.

Part of the reason for insomnia is that I don't want to put down my phone, so when I fight insomnia, I put down my phone, put some pure **, calm down and lie down until I fall asleep.

Shifting attention from sleep to breathing rhythm, lying quietly and doing abdominal breathing for 30 minutes has the same sleep effect.

If you stay up for one night and add a hundred days, since you can't sleep, then set rules for yourself, don't sleep during the day, what should I do if I am sleepy? Endure, who let himself not sleep at night.

Count the sheep and say it many times, or you can do some strenuous exercise before you go to bed, like running, yoga, exercising, and then don't eat or drink water three hours before going to bed.

I don't think there's a need to fight it, because young people sometimes have insomnia, but when you reach a certain age, your body won't allow you to lose sleep.

When I have insomnia, I listen to songs, and the doctor says that songs help with insomnia, and I think it really helps.

I haven't had insomnia if I don't have a good consciousness, it's all psychological, if it's not psychological, how can you not sleep.

The word confrontation directly elevates the problem to the level of opposite, which is actually not conducive to sleep.

Lincoln said that there are two ways to destroy an enemy, one is to destroy him, and the other is to be friends with him.

Insomnia does bring us a lot of pain, our hearts hate insomnia very much, but the more we fight against insomnia, the more unbalanced our mentality, the more insomnia is exacerbated.

The best way is to accept insomnia, not to fight against insomnia, it is insomnia, you should do what you should do, do not pay attention to not focus and do not magnify, in fact, the intention of accepting insomnia is to adjust the mentality, so that your heart is not so easily affected, the reason why insomnia occurs, is not caused by our bad mentality, if we can adjust the mentality, change the thinking and cognition, sleep will naturally be better.

Everything in the world can be obtained through hard work, but sleep is not good, because sleep is human instinct, it is a natural thing, just like human breathing, if you can pay attention to a breath and breath, but will not breathe, if you pay attention to sleep every day, you will naturally not be able to sleep.

Learning to accept is to learn to change your mind, and when you turn your mind, a hundred flowers bloom.

If you have any questions, please feel free to ask.

In general, there are two main ways to insomnia: one is to cultivate and adhere to good sleep habits; The second is based on insomnia**, using behaviors and drugs**.

Insomnia is more painful than most patients, and it will also bring many adverse effects, insomnia can seriously affect the physical and mental health of the human body, the quality of life and work efficiency. If you don't rest well at night, you will get up the next day and do things dizzily, so you need to pay attention to the following aspects:

1. To adjust the mentality, many patients with anxiety and depression will not sleep well during the day and at night due to their bad mentality, and they can't even fall asleep when they dream;

2. Avoid staying up late, have regular rest, many young people don't sleep until the middle of the night, so staying up late will disrupt the biological clock, unable to sleep normally and cause insomnia;

3. Don't be too excited or pessimistic about TV series and movies before going to bed;

4. The diet should be light, the dinner should not be too full, and avoid drinking coffee or strong tea before going to bed;

5. You can use some soothing Chinese medicine to soak your feet, but you need to go to a regular hospital to prescribe medicine;

6. Use auricular acupoints to press beans, such as the sympathetic, Shenmen, heart, and kidney of the ear, and you can also use acupuncture points to dismantle the Shenmen and Neiguan on your hands, and you can also carry out acupuncture and massage;

7. Severe insomnia needs to take drugs, including sour jujube Ren decoction, Coptis warm gallbladder decoction, Dan Yu Xiaoyaosan, etc., but the drug must be used in a regular Chinese and Western hospital, prescribed by a doctor with relevant qualifications, syndrome differentiation and treatment, and reasonable use.

Exercise a lot during the day, and at night you will be very tired and fall asleep very quickly.

Relax and listen**.

Drinking, running, these count.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**. The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.; The second reason is disease.

nervous, heart, cervical, brain, gastric diseases, etc.; **It is necessary to focus on recuperation, supplemented by drugs. Specific methods: First, insist on jogging and exercising for 15 minutes every morning to enhance physical fitness; The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind; The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **; Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach; Fifth, the whole body relaxation method:

After lying down, use your mind to guide you, starting with your hair, eyebrows, eyelids, face, shoulders, and toes, and gradually relax. Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm; Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; Seventh, find a doctor for symptomatic **related diseases. It won't be long before you'll be asleep.

I wish you joy and joy!

What are some tips for dealing with insomnia? Star Awareness Project

If you have insomnia at night and can't sleep, you often do 1 action to promote sleep and drive away insomnia.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Use 10 grams of Banxia, a small handful of rice, and take it before going to bed. --If it doesn't work, go to the TCM hospital to see a Chinese medicine practitioner and ask him to prescribe the right medicine for you.