What should I do if I am overweight with hypochondria? What to do if your suspicion is too severe

There have been similar situations. In fact, I still know in my heart that many of them are psychological factors, but I just can't control myself. I went to see a doctor in the neurology department, and after listening to my description, the doctor smiled and refused to give me a check-up, insisting that I was very healthy, and prescribed me a calming medicine, and I didn't take it.

That would have me had a nervous breakdown, some people have a nervous breakdown and insomnia, I am the other one, worried and scared, emotionally fragile. If you are not a professional doctor, you won't explain much. The reason why I got better all of a sudden was that in the end, I felt that my mother was the most reliable after walking several laps, and after confessing to her, what I thought was the authority gave me the conclusion that I was very healthy.

So I want to tell you, when you think you are sick, go to a regular hospital for a check-up, and the result is normal, trust the doctor's diagnosis. I can eat and drink safely, why should I be sick? Exercise more to keep your body healthy and feel good at the same time.

Usually stressed, poor rest is also a reason, be careful not to put too much pressure on yourself.

Self-mediation, which others can't help, can only rely on a little bit of trust.

In terms of **, the help provided by the counselor will also include some other psychological support. It includes instructing patients on how to correctly view hypochondriasis and improving patients' confidence in hypochondriasis. At the same time, the counselor will also provide help and guidance to patients on how to better handle interpersonal relationships and arrange daily life.

Why do you do this? You can imagine how absent-minded and messy his or her daily life and work would be if he or she was anxious about his or her body, researching his or her condition, and going to the hospital multiple times a week. The counselor should not only do the hypochondriasis of the patient, but also ensure that the patient can return to a normal and good life.

When you can't control it, find a friend who is a doctor or a psychologist, or a loved one, that is, someone you trust completely, and say what you really think in your heart.

Go for a break and participate in some activities to relieve yourself from this symptom.

People like this must be suffering from some kind of disease, and their psychology is not very healthy, so they need to adjust themselves, and they can go to a psychiatrist to have a look.

Hyperparanosia can also be said to be sensitive and suspicious, so try to understand what others think, and if you have opinions, don't guess yourself.

I think it should be because of my excessive inferiority complex, which makes me suspicious. You can learn to relax, and then read more books to enrich yourself.

Formulating a practical daily activity schedule, filling in a review and analysis diary at the end of each day, can not only help you get rid of the situation of reluctance to be active and unwilling to do things, but also bring you post-activity satisfaction, and gradually eliminate laziness and guilt.

First of all, no matter how much information you check, the end result is that you are not sick. However, I haven't seen you mention your discomfort and how to adjust it, and I guess you don't necessarily know. If there is discomfort and there is a way to adjust it immediately and it is relieved, it is different.

You can still continue to be suspicious, but you are comfortable.

Replace distorted perceptions with more objective ideas, and completely refute the fallacies that make you look down on yourself and find your own troubles. Once you start these steps, you'll feel refreshed, your self-esteem will grow, and your sense of worthlessness will melt away.

In this case, you should let go of your suspicions and trust others more.

Relax and don't always think that you are one of those accidents, when in fact you can't always be one of the billions, just like you have never won a lottery ticket.

Go out for a walk and do a moderate amount of exercise in the morning. Read more books that are positive about it.

Sincerely reciting the "Medicine Master Liuliguang Rulai Original Wish Merit Sutra" will have miraculous effects! See for yourself!

1. When you are thinking about suspicion or have fallen into suspicion, suggest to yourself: they are doing this for my good, their behavior is not malicious, I am too worried.

2. Shift your thinking. When you are thinking nonsense, you can turn your mind to other wonderful people and things.

3. Be lenient with others. If you don't demand so much from others, you won't take the changes in other people's words and deeds so seriously.

4. Develop self-confidence. You should see your strengths, develop self-confidence, and believe that you will manage interpersonal relationships with your surroundings and make a good impression on others.

5. Learn to self-soothe. In a person's life, if he is criticized by others and misunderstands with others, there is nothing to make a fuss about, don't care about what others say.

6. Communicate in a timely manner to resolve doubts. After calm consideration, if there are still doubts, then it is appropriate to have a heart-to-heart exchange with the suspects and discuss them calmly.

I hope these methods will help you.

Write down every thing you suspect and confirm them one by one.

Learn to let go, sometimes there are some things that you don't have to care about so much, let the heart calm down, you must believe, don't believe if you don't see it with your own eyes!