When life is the most miserable, boring, anxious, insomnia, and difficult time, how did you carry it

Self-encouragement, self-encouragement, everyone's life can not be smooth, take me as an example, I have lived in the countryside since I was a child, my parents went out to work, ran around in the village every day, and when I was hungry, I went to the neighbor's house to "rub rice", playing with the most primitive toys, but I was very happy, because I didn't understand anything, and then my parents took me to live in a big city, colorful, and now I am married, I am an optimistic person, I will not complain, maintain an optimistic attitude, nothing is unbearable, As long as the family is together, physical health is more important than anything else, and as long as people don't die, they will eventually get out of the predicament.

I felt like I might be depressed, I lost the motivation to do anything, I didn't feel happy and satisfied, I didn't feel happy in anything. I read the Japanese writer Yamamoto Xu's "Let's Start Living Peacefully with Myself Now" about his feelings during depression, and I finally realized that I was too demanding of myself and the world, and I couldn't accept myself as a failure, I couldn't accept that there were flaws in beautiful things, I was too persistent, and I was too anxious, so I fell into depression. I am reminded of a friend's words "take your time, be faster", adjust your mentality, don't rush, start slowly and again, and everything will be fine.

During the day, I was alone, and I stayed up until four or five o'clock at night to shed tears, and no one said anything, thinking that every day after this time was good. For a whole year, it's been traveling. I have to say that tourism can really broaden a person's horizons, and slowly feel less sad.

Smile every day, even if every day is not satisfactory! Keep encouraging yourself and believe that as long as you work hard, the future will be very beautiful! For a period of time, the whole person was very confused, not only could not find the direction of life, but also often had to face cynicism from others.

It was the darkest time, and the saddest thing was that no one was going to help you, instead, you had to face blow after blow every day. Later, probably getting used to these cynicisms, everything became taken for granted in my opinion. In the hardest time of your life, even though the whole world is against you.

But you will always believe that you have the courage to swallow Wu with 3,000 Yuejia!

Anyone can have a hard time. Especially in the early days of entrepreneurship. The right time, the right place and the right people are not perfect.

To give up in this case is to fail. If so, maybe that's still the case when you choose something else. So what I do is stick to it, and I often look at that cartoon on the wall when I'm at my worst.

It is a story of a man digging a well. I worked hard to dig several wells throughout my life, but each one didn't make it to the point where water was dug out. Although it is a comic, it illustrates a very important truth.

Failure is not a lack of effort, and it is not a poor choice. The reason is to give up halfway, therefore, as is often said, you must find a way to succeed, not a reason for failure. Hard days may be the eve of success.

Confide, there are many ups and downs in life, it will be very uncomfortable when encountered, the best way is to vent out, some people will buy drunk, some people will shout in an open place. In the past, my way was to get drunk, and when I was upset, or when I was so uncomfortable that I wanted to cry, I would drink alone and get myself drunk, so that it would be more comfortable. But every time I woke up, I found that things were still not resolved, and I was very uncomfortable when I was drunk.

Later, I tried to find someone to complain about, and tell someone about the sad things I encountered or couldn't solve. I found that the effect was very good, although it may not solve the problem like he said, but he can always give me a different perspective on the direction of the problem.

When it comes to persuading others, the first thing is the way. When I was at a low point, it was hard to convince myself. I want to talk every minute, but there are too few sincere people in today's society, and no one is with you 24 hours a day to listen to your suffering, after all, everyone has their own lives.

How to get through it, it's useless to rely on anything, whether it's drinking or insomnia, in short, your heart will be tormented for a while.

In the beginning, every day I drank at home and drunk myself. Then one day, a ray of sunlight suddenly came in my bedroom, and I suddenly felt that I couldn't do this anymore. I cleaned up the house first, threw away all my ex-boyfriend's things, and my mood slowly improved.

Now I've changed my life in a different city and found my true love. Actually, I thought about it later, it was I who saved myself.

Sincerely reciting the "Medicine Master Liuliguang Rulai Original Wish Merit Sutra" will have miraculous effects!

Anyone who has had insomnia should understand this pain, and we all know that every insomnia is equivalent to 30 minutes of life loss. Long-term insomnia will also bring physical and mental torture to people, patients not only have daytime malaise, fatigue, emotional instability, but also memory loss, decreased immunity, and sometimes palpitations, palpitations and other autonomic disorders. When you have insomnia, you are easily upset, and your physical and mental condition will be affected the next day.

If you don't sleep well, your body organs will also be affected.

1. Liver: When lying down to rest, the blood flow into the liver is more than when standing, which is conducive to enhancing the function of liver cells and improving the detoxification ability of the liver. If the liver does not rest, it will cause a relative lack of blood flow to the liver, and the damaged liver cells will be difficult to repair and worsen.

2. Brain: During sleep, the brain will organize the information of the day and clean up the metabolic waste generated by the information. Poor sleep prevents the brain from resting properly, increasing the risk of Alzheimer's disease.

3. Heart: After falling asleep, the heart rate is about 10 30 times lower than when you are awake. Adults who slept less than 6 hours or more than 8 hours a night had a greater risk of heart problems.

4. Kidneys: The filtration rate of the kidneys at night is slower than during the day, and the urine will be reduced accordingly. If you don't get continuous sleep for a long time, your kidneys may decline rapidly.

5. Respiratory system: snoring and poor sleep may affect each other. The snoring sound "pauses" from time to time, and then "restarts" after a pause of three to five seconds, is a sign of sleep apnea.

In addition, sleep apnea increases the risk of diabetes, as well as cardiovascular diseases such as atrial fibrillation, myocardial infarction, and high blood pressure.

However, many people have insomnia now, because of work pressure, life, emotion, and other aspects that affect people's sleep quality, so we should relax ourselves and not suppress ourselves.

1. Maintain a good attitude of optimism and contentment. Have a full understanding of social competition, personal gains and losses, etc., and avoid psychological imbalance caused by setbacks. 2. Establish a regular daily life system and maintain a normal sleep-wake rhythm.

Psychoanalysis: You have done a lot of professional examinations, showing that there is obvious severe depression and moderate anxiety, maybe the better way is to go to the hospital, and assist in psychological counseling, of course, self-regulation is also very necessary.

If you think your child is too noisy, you can tell them to play and go outside, but pay attention to safety, because it is the nature of children to play, and your children should be under eight years old, so it is a naughty period.

SCL90 is depressed and anxious, and the Ascenses Insomnia Scale has a score of 12.

Financial constraints, I don't want to see a doctor, I want to ask for some specific methods.

Good books to help you channel your emotions and cognition.

When you can't speak, you can express your feelings and thoughts in a variety of ways, including email, including letter writing, and a variety of creative and fun activities.

You don't have to feel discouraged about yourself for a while, yes, it's a little low right now, but I can look at this state calmly, I've had a lot of experience, and turning depression into calm is the most effective way to control it.

In addition, our spiritual senses and physical senses affect each other, and the depressed client group Bipai is unwilling to bear all kinds of suffering caused by depression after the attack, and will also pay more attention to their mental health and physical health, which is also a major manifestation of maturity, willing to go out and walk around, rather than staying at home and not coming out.

Self-regulation books are recommended.

Good Mood, Not Depression" by Leslie Cameron Banderer.

Original name: The Emotional Hostage: Rescuing Your Emotional Year, China Overseas Chinese Publishing House.

Introduction: There are some simple ways we can slow down the intensity of negative emotions and the narrative state of unpleasant experiences in our cognition, change the cheating rhythm of depression, anger, and anxiety, and add an emotionally positive and pleasant intensity and rhythm.

Out of Depression by Richard O'connor

China Light Industry Press, 2014.

Introduction: There needs to be boundaries between parents and children – bad emotions or worries between parents should not be known to children. The parents' sex lives, financial worries, and secrets confiding in each other when they are depressed are none of the children's business.

I have a black dog called Depressionmatthew johnston.Guangxi Science and Technology PressPublished in 2017.

Introduction: Depression is like a black dog, when you run away, it can always catch up with you, you want to struggle, but it can always press you to the ground and rub and rub, you can't escape. And some people's "black dog" may be for a lifetime, and if we can share the existence of this black dog with family and friend counselors, occasionally take it out for a run, and embrace its presence, it will become docile.

Strengthen self-regulation at regular times.

Consultation is recommended. Best wishes! zq

You must have a good chat with your relatives and friends about your emotional problems, and vent these emotions so that it can be alleviated.

You must find a way to release your anxiety, soothe your emotions, and adjust your anxiety in a targeted manner.

This requires everyone to find a point that can make them happy in their daily life, and learn to decompress themselves, listen to more, watch movies, and relax.

You can go for a walk at the beach with your girlfriend and share your difficulties with her, so that you can effectively relieve insomnia.

These emotions should be released, and you can talk to your girlfriends or friends. Release this part of the emotion, and you won't be too anxious.

To alleviate this mood in time, don't put too much pressure on yourself, you can do some exercises to relieve this mood, or go out shopping with your friends on a date.

I think I can try to see a psychologist, and the psychological problems should be solved by a professional psychologist.

You should relax your mood, go out for a walk, go shopping, eat with friends, go shopping, talk to friends, your heart will be very relaxed, and you can also use your favorite entertainment to relieve your anxiety.

If you want to alleviate this anxiety, you should pay attention not to take everything so seriously, relax your mind appropriately, and have so many friends around you to go out and relax, talk to them, and let them give you ideas.

1. Psychologically.

If you know that you have an anxiety disorder, then you should first eliminate the anxiety from the conscious point of view, by:1First of all, talk to your own heart, what are you anxious about, why are you anxious, did something you were anxious about happen today?

2.Look at inspirational books 3Watch it once a day before going to bed (be sure to watch it consistently)4

Keep simple and important motivational phrases in mind and read them every day to memorize them.

Second, in action.

1.Knowing the cause of your anxiety is actually the process of knowing yourself, knowing where your flaws are, so positive and flawed, and correcting your flaws.

2.Correcting defects is said to be difficult in nature, but in fact it is not, if a person wants to develop for the better, then there is a chance to change. Correct with a positive attitude, not in a hurry, but slowly, one by one, so that you will become more and more confident and better, and anxiety will naturally be eliminated.

It is best to be professional psychological**, psychological** to persevere!

You have insomnia caused by neurasthenia, and a good friend of mine can only sleep until 3 or 4 o'clock in the morning every day, and he does this every day, and he also takes a lot of medicine. You're not stressed out. Learn to de-stress and don't focus on your anxiety about not being able to sleep.

This is where all your pain lies. Let go of your mind, don't think about it, and slowly focus your vision on other places. Chat with friends and feel good.

Let go of all the doubts in your heart, and you will find that life is different.

At your age, there are so many choices and changes that you face in transition, and you are easily affected by events of one kind or another.

There are some things that I know better than anyone but may not be able to do well and say them, especially in the face of those familiar faces. I believe it will be much better to talk to a good friend or someone who is not familiar and can confide in, as you said, it is too hard to resist alone. Because everyone has to face a lot of things that they are not willing to bear, parents must be for your own good, but they may not be able to understand some of your thoughts and practices. The generation gap created by the age gap is inevitable. Learn to tolerate, adapt, and avoid a certain degree.

My mailbox. Hope it helps!