What should I do when depression has no expectations for life, contempt for life, and can t survive?

People take food as the sky, and who of us can leave the nutritional supply of three meals a day, so nutrition is also an effective way to depression. Many doctors believe that the vitamins and amino acids contained in food have an important impact on a person's mental health. Some experts believe that people with paranoia can also cause depression if they lack a single nutrient, so he advises people to eat more foods rich in vitamin B, such as whole grains, fish, etc.

He also gave the patient a dose of multivitamin BHe believes that these are all vitamins that people tend to be deficient in.

Heart disease also needs heart medicine, **depression patients use psychology** This is the most symptomatic method, patients should always pay attention to their psychological adjustment. For patients with depression, it is best to report good news but not bad news, and more serious cases can be carried out by a psychiatrist**. Depression should ensure adequate sleep, and patients with depression often do not sleep well.

In addition, we recommend that these people do some physical and recreational activities, which can reduce depressive symptoms.

Having faith is good for your own transformation. In the end, the transformation of depression has to rely on one's own growth and learning to jump out. If it is severe, it is best to take medicine and psychological counseling in the early stage.

People with depression have very good hearts, are kind, and pay more attention to the feelings of others than themselves. Bless you very much! It took me 8 years to come out of depression too!

Believe that all this is only temporary, and that everything will pass! Now crying helplessly, as long as you insist on growing yourself, you will laugh when you think of the present in the future!

It is possible to relieve the pressure of the body by pressing the head and back to the original point, tension with the circulation of the meridians. It can be released from the body and soothe the mood. Because the emotional stress part is accumulated in the body.

Sports, running or brisk walking play a very important role in regulating the balance of body and emotion.

Sincerely reciting the "Medicine Master Liuliguang Rulai Wish Merit Sutra" will have miraculous effects and personal experience.

I think only people who have experienced major trauma have a high probability of getting depression! I used to be mildly depressed, everything I saw was gray, I felt that there was no hope in life, I always wanted to die, and then I jumped into the lake and was picked up by a kind person, and I have never done such a thing since! In addition to needing the help of professionals, this is still relying on oneself to come out bravely, and the enlightenment of others is only an aid!

Fill yourself up, shift the things that bother you, learn to let go, and you'll get better! If you are serious, you must see a doctor! I hope you all are well!

Life lies in sports, so sports have now become one of the methods of many diseases, and depression is often used in this method. Exercise is the best physical way to combat depression, especially aerobic exercise, which helps to eliminate mild depression. The 76-year-old Chuck insists on playing basketball every day with people half or less younger than him.

"If I don't exercise five times a week, I start to get bored with life," he says. The perseverance I get from my workouts fills me with optimism about life.

This is one of the most common ways to depress.

Transformation and training of negative thinking and emotions. An important aspect of depression is always disturbed and influenced by negative thoughts, opinions, thoughts and the strong emotions that come with it. And very stubborn, a warp.

Sometimes the more I struggle, the more trapped I become, and I am very confused. Therefore, through awareness, we have to look at ourselves and no longer be controlled by our thoughts and emotions, and we must be liberated from them! It takes a process.

There is no doubt that patients with depression should receive professional **, nearly 80% of patients who accept professional ** have significant improvement in their condition, and 20% have none**. Unfortunately, only about 4% of patients with depression see the doctor. The reason for this is that everyone thinks that depression is a hidden disease, and it is a huge pressure to seek medical diagnosis and treatment.

But this notion is wrong. On the one hand, depressed patients accept the profession**, and on the other hand, they need to find solutions to the most important problems that haunt their hearts and outlets for their emotions. Be reconciled with your own heart.

Depression is like a cold and fever, it can be cured, but many patients with depression live in a state of getting better and better for a long timeNope

If it's just an ordinary bad mood, life is depressed, you must know how to actively adjust your mentality, everyone's life is very short, smiling is also a day, sad is also a day, why not let yourself smile to spend it, in life only to maintain a positive and optimistic, with a smile to face every day of their lives, we will have a fuller mental state, and a steady stream of motivation。When we feel depressed, think about those who love us and the people we love, and we should let ourselves persevere for the precious warmth and tenderness in life, even if it is for ourselves.

Attack the heart, instill in him the benefits of living, give him warmth, and guide her to correct thoughts.

Depression must not be underestimated, so once you have some small depression, you should see a psychiatrist, seek professional **, do not self-anesthetize, it is easy to cause a big disaster.

Depression should think about your relatives, think about yourself, and go to some interesting attractions to play, so that you can slowly become depressed.

If depression becomes a disease, the best way should be to go out, don't let yourself be alone, get in touch with the good things outside, contact your friends and relatives more, and let yourself out of your own world.

He needs to see a psychiatrist, let the psychiatrist prescribe some auxiliary drugs, and his family should accompany him more and tell him some positive things, so that he can slowly get out of depression.

Go to the hospital**. Go to the hospital and let the doctor make the best ** plan, after all, they have a lot of experience.

If you suffer from depression, it is best to go to a specialized hospital for **, and you need to use medication**.

Is there any pressure or desire in my heart, depression is not wanting to see people, not wanting to talk to others, losing interest. Loss of energy, fatigue and weakness. Low self-esteem.

Loss of appetite. The degree of depressed mood varies from mild dysthymia to sadness, pessimism, and hopelessness. The patient feels heavy, life is boring, he can't be happy, he is depressed, he spends his days like a year, he is in pain, and he can't help himself.

Some patients may also be anxious, irritable, and nervous.

Don't be too pessimistic, eat more appetizers, have fun for yourself, find something you are interested in doing, study slowly, and do more outdoor activities. Others can't give us happiness, we have to find some happiness for ourselves, how short life is, we would rather waste our youth happily than waste our lives painfully.

May you be happy and happy all the time in the future!

Life still needs some wisdom.

Please listen to Master Jingkong's "Understanding Buddhism", "The Four Teachings of Lifan", "Taishang Induction Chapter", "Dizang Sutra" and "Amitayus Sutra".

The "Path to Liberation", "Ahama Sutra", "Heart Sutra" and "Diamond Sutra" taught by the Dharma Master

Jian Fengwen layman talked about the "Lengyan Sutra", "Yuanjue Sutra", "Lenga Sutra", "Six Ancestors Altar Sutra" and "Three Ancestors Faith Inscription".

The vowel old man speaks of "Lotus Flower Record".

Master Shengyi's "Diamond Sutra" and "Six Patriarchs Altar Sutra".

There is a link to the Sanhui Zen room at the bottom of the homepage of my space, and there is one.

Amitabha.

Can you be iron deficient? My cousin had that kind of situation, and the doctor later told her that she was missing something, if I remember correctly, because it was an iron deficiency.

See the doctor to take your medicine and adjust your mindset.

A few days ago, a reader sent me a private message:

But many days passed, and there was still no reply to me.

In the more than a year since I did it, I have encountered a lot of things, many people have said similar things to me, and many people have done this.

I'm just lamenting that the world is leading, and the times are progressing so fast, but there are more and more unhappy people.

I can't imagine what my life will be like if I don't take medicine anymore, I'm afraid of life without medicine".

She is a depressed person who is in elementary school and has been taking medication for over a year since I met her.

It's hard for ordinary people to understand that elementary school students can have depression, which is incredible.

But this is not an isolated case, just among the readers I have met, there are already more than a dozen elementary school students suffering from depression, and junior high school students, high school students, and college students have dozens of them in my friend newsletter. There are more adults in number.

Just yesterday, someone sent me a small essay of more than 1,000 thousand words, the whole text of which was pouring out his current painful life.

I don't want to do anything, I can't do anything."

Many people's despair and helplessness are exposed in a few words, but it is difficult to be truly rescued.

A person who returned to chaos asked such a question in the post bar:

I really don't have the courage to live, what should I do? ”

The reason explained by the landlord is: I don't want to study, my parents have been forcing me, messing around at school all day, that feeling is so uncomfortable, arguing all day long, I want to die, my friends actually teach me how to die, I am desperate. I really despaired of myself.

Many people comforted him and told him a lot of truth.

I could feel the desperation deeply, but as I continued to slide down, I saw countless people crying out in pain.

On September 4, 2018, a 21-year-old girl jumped down from Mount Emei and said thank you before leaving.

She went to heaven, but left such a letter on earth:

I had a disease called depression, and all I knew was that I was tired and miserable.

Many people think of this disease as fragility and can't think about it. I want to say no, I've never been a fragile person, just like someone who doesn't drink alcohol can get liver cancer, and that's how it happened. ”

I don't quite know how many people resonate with this quote when they see it, but we do need to pay more attention.

What touched me was that before the girl jumped off the cliff, there were countless people around her who were concerned and dissuaded, and the crowd was still warm, and so were people's hearts.

Many times, the family hurts you, the campus hurts you, the workplace hurts you, and it's probably just that the group you belong to lacks warmth.

Some places don't allow you to shine, some don't want you to shine, you're just out of luck. God will randomly throw people into different environments.

Some people are born rich but lack love, and some people are born poor but gentle as spring; Some people are born poor and miserable, but the sensitivity that comes with pain is an innate gift.

The world is worth it, and so are you.

It's just that you may need to live in a different environment.

Uncle Mu Lin: A warm, interesting, and upright uncle who accompanies you through all the unhappy times.