How can we overcome anxiety in our lives?

Don't get entangled in one issue in life, cultivate multiple hobbies, and make more friends.

Anxiety is caused by too much stress, and it is okay to find a way to relieve stress that suits you, such as swimming for the gym, traveling, and talking to friends.

A strong heart is a prerequisite for overcoming anxiety and depression.

Sincerely reciting the "Medicine Master Liuliguang Rulai Original Wish Merit Sutra" will have miraculous effects, and you will experience it yourself!!

Read the scriptures, practice meditation, and read more good books.

Do something else, distract yourself, or take a trip out and buy something you like.

Exercise more and improve your self-confidence! At the same time, find the root cause and solve the problem in a targeted manner! Be sure to learn to self-regulate your mindset!

We first have to overcome our own hearts and try to convince ourselves to be relaxed and happy.

We make every day full and live a little more every day, so that we don't have the time and energy to be anxious, and we defeat anxiety.

Don't stay at home alone, go out and talk often, and make more friends.

In the past, I used to feel very anxious and scared, but as I got older, I am now very calm about what I do. In fact, if you feel anxious, then you must not have too much psychological burden, but should be psychologically relaxed, divert your attention, and eliminate distracting thoughts. Learn how to deal with various emergencies correctly.

Practicing deep breathing can help calm restless emotions. Focus your mind on the breathing process, which can also ease your heart rate and forget about your anxiety. ‍‍

Blind escape is not the way, because everyone's psychology is innate, so for some people who think that they are more psychologically sensitive, it is best to find some friends to comfort themselves, accompany themselves to tide over difficulties, after the blessing of friends, the probability of facing anxiety and overcoming anxiety will be much greater.

When you're feeling anxious, direct yourself to the present moment. Using illustrative memories will help you navigate the present moment, such as saying all the dog breeds you know, how many cities around the world you've been, and then calming yourself down.

When you're not anxious, it's a good idea to make a list of exhortations. This can be helpful when you feel panicked or lost again. You can write it down and put it in your bag.

Controlling your breathing is extremely effective in reducing anxiety, but most people either breathe too quickly or hold their breath when trying to calm down. Square breathing is a breathing method that can help you bring your attention back to your breath and the present moment.

As a psychology student, I think it's easy to beat anxiety. Many anxious situations are caused by sudden idleness and lack of activity to do. In reality, there are indeed many such examples, when you suddenly become nothing to do, he will think more, such as physical discomfort at this time, he will put too much energy on the discomfort, produce too much tension and worry, and easily lead to anxiety disorders.

Mild anxiety is mainly psychological**, and it can also be self-healing, such as: playing ball, swimming, climbing, and chatting with friends. Moderate to severe anxiety, mainly drugs**, with psychological**, physical**, and self-exercise**.

In life, we must maintain a good self-mentality, not great joy and sorrow, be broad-minded, think about everything, constantly adapt our subjective thoughts to the reality of objective development, participate in more things that we have the ability to accomplish, enhance our self-confidence, and use the method of self-consciousness relaxation to adjust, and use the method of self-relaxation to free ourselves from tension.

If the situation is more serious, you can take the method of drug **. For example, some selective serotonin** inhibitors can help relieve anxiety symptoms and calm you down. Although these drugs are all proven safe in clinical trials, be careful not to make yourself psychologically dependent on them.

In addition, the psychological intervention of cognitive behavior can also be combined with drugs to achieve better results. ‍‍

No matter what happens, don't give up, keep going, there will definitely be unexpected scenery. Maybe it's not the path you originally wanted to take, nor the top of the mountain you originally wanted to climb, but the other road has the scenery of the other road, and there will be beautiful sunrises on different mountain tops.

INTERVIEWER It's normal to feel anxious, but we need to be optimistic

- Find things that make you feel a little fulfilled

When we are not motivated, the most common phenomenon is that we are not interested in anything, so what we have to do is to get out of this state in time and get rid of this emotionThat's what we should do. We can look for things that we want to do, such as cleaning, reading, and practicing calligraphyAfter we have done this activity, our soul will be satisfied, and this satisfaction is very helpful in getting rid of the confusion.

Sometimes I am in this state of lack of motivation, and I choose to read or practice calligraphy, because I feel that these two things can be easily devoted to it, so as to forget those confused emotions and return to normal life。This kind of emotion is normal, and we should find a way to get rid of it in time, which is what we should do well.

- You can talk to friends or parents

In fact, it will be much better to talk about our unhappiness most of the time, and we need someone to listen to us。This can be our friends or our parents, who will comfort us and help us analyze the cause and effect of the problem to help us find the best solution. So when you are confused, you might as well try to say it, you will have a different feeling.

Talking is a very useful way, sometimes after you say that you are unhappy, you will feel that it is not a big deal, but you feel very uncomfortable and confused at the timeWhen you come back and look at it after this thing is over, you will feel that there is nothing. We are often in a state of authorityWe can listen to the thoughts and suggestions of the people around us, which will be very helpful to us.

- Relax in the way you like

When we are not motivated, we can vent our emotions by doing things we like, such as playing games or watching movies or eating delicious food, as long as it makes us feel happyEverybody can do it. Even if I can't completely let my emotions disappear, I feel like I can disappear a lotBecause these things can really make people a lot easier, when you are relaxed, try not to think about other things and devote yourself to relaxation.

We all encounter times when we are not motivated, and at this time we should not be discouraged and find ways to get out of this state in time

Conclusion:

When we are anxious, we should keep ourselves busy to distract ourselves, stay optimistic, the future may not be open, life is not all smooth sailing, maintain an optimistic attitude, so that we can handle it with ease no matter what state we are in.

<>Nowadays, people are under increasing mental pressure in all aspects, which leads to anxiety and even depression. Now I'm going to talk about how to relieve anxiety.

When emotions come, be sure to vent them, which will only make the anxiety worse by avoiding the emotion. Talk with friends all night long, and vomit as fast as possible; Go shopping with friends and get drunk at a tavern; Watch a tear-jerking movie and use tears to vent your emotions; Go to the boxing gym to sweat profusely, vent your emotions, and reduce anxiety; "Fight" with the pillow until you feel happy. Venting emotions is really effective, and when we calm down, our hearts are less anxious.

Sometimes the more we run away from something, the more we fear something, the more we should face it head-on and solve it. In fact, the things that make us anxious are not as difficult as we imagined, we just can't get over the "hurdle" in our hearts. When you make up your mind and muster up courage, you will find that it is much easier than you imagined.

When you face anxiety again in the future, you have "grown" and you don't need to be afraid of anxiety anymore.

<> the reason why many people, including myself, are anxious because their own strength does not match their goals, they are not willing to accept the status quo but do not make changes, and they think more and do less. Immerse yourself in your own thoughts and fantasize, without making concrete efforts.

MeWe should be down-to-earth, focus on the present, strive to improve our comprehensive strength in all aspects, put our goals into practice, continue to move towards our goals, and continue to move forward towards our ideal self.

People with a sense of purpose will not be anxious because of meaningless people and things, which will not stop them from moving forward, and they will not fall because of setbacks in the process, they will find various ways to solve problems and achieve the set goals. When people have no things and goals to pursue, it will cause spiritual barrenness, no love, no pursuit. So find your goals and work hard for them, and be a person with goals.

Conclusion:

The road of life is very long, the future stars are as bright as the sea, there is no need to hesitate in the past half an acre of square pond, those so-called regrets may be a kind of growth, those injuries that have been suffered, will eventually turn into light to illuminate the road ahead.

Contented and motivated, gentle and firm.

In life, each of us will inevitably have anxious times. So, how should we deal with anxiety?

--- set the right ideas

First of all, when faced with anxiety, we should:--- set the right ideas。Anxiety is something that everyone encounters and is what we are in lifeInevitablyTarget. Anxiety justTransientWe don't need to be afraid of anxiety, we need to avoid anxiety, we shouldFace your anxiety head-onand use your own methods to defeat anxiety every dayLive happily and happily

Anxiety isn't scary, it doesn't affect our lives much, it's just usA small part of life

--- relax

When faced with anxiety, we should find a way--- relax。For example, go for a walk outside and see the scenery outside; Go shopping with friends and buy something you like; Go eat something good, or make your own; Listen to **, read a book, or go to play ball with your classmates; Play games, watch movies, etc., you can do itIt's a good way to divert our attentionLet'sRelax, no longer so anxious.

When I'm faced with anxiety, I like to find one by oneQuiet place, on paperDraw。In the process of drawing, mineThe attention is entirely on the paintingWill put anxious things, worries, etcLeave it behind, just thinking about the painting in your hand. When you're done, you'll have a lot of fun looking at your drawingI feel a great sense of accomplishment, naturally I won't be so anxious, and sometimes I will get itNew inspirationto help me with the things that I am anxious about.

--- gain experience

A lot of times, what makes us anxious is probably somethingInsignificant little things, or isBeing influenced by othersIt may also be due to other reasons. At this time, we shouldReflect on itWhy should we be anxious, is this thing worth our anxiety, etc.,Gain experience from it, stop worrying about the same thing next time, or find a better solution when facing anxiety.

<> anxiety is not scary, we have to use itThe right approach

The boat is naturally straight to the bridge: face up to anxiety

In this impetuous era, anxiety is everywhere, people's study pressure is very high, everyone feels more or less anxious, but how do we face anxiety? I have five suggestions.

Melancholy people live in the past, down-to-earth people live in the present, and anxious people live in the future。Someone asked the monks, what were you doing before you attained enlightenment? Answer:

Chopping wood, eating, sleeping. Q: What is the difference between before and now?

Answer: Before attaining enlightenment, I thought about chopping wood, I thought about eating, I thought about sleeping when I ate, and when I went to sleep, I thought about chopping wood, and when I got enlightenment, I cut wood, I ate when I ate, and I slept when I slept. If you don't want to be anxious, try to live in the moment

Let time slow down, anxiety is just an emotion in the end, because it feels like time is too rushed. It's almost too late, so let's change the angle, we canInstead of addressing anxiety, let's think about how we can slow down time, such as:

Find a park bench, sit back, and observe life

Take a walk, but don't direction

Read a book in complete silence

Take a nap in the sun

Sleep until you wake up naturally

A large part of <> anxiety arises because the task is not completed, and the so-called time can never really slow down, what changes is only the feeling, but it is actually realThe way to do this is to get things done ahead of time

When I'm working, I'm very anxious when I can't get things done in time, or when I know what to do but don't know what to do. But if it's something that is within my ability, I know exactly what to do, and I'll finish the afternoon in the morning and tomorrow today. I never feel anxious.

If you find yourself anxious, give yourself time and goThink about the reasons behind anxietyWhat is it. Anxiety only makes us highly nervous, which in turn makes us more prone to mistakes.

"Press to Stop" Body Warning SignsWhen our emotions fluctuate, our body will change and react, such as rapid heartbeat, poor breathing, muscle tension, etc. At this time, it is necessary to seize the opportunity to "press and stop" these warnings. There are ways to soothe anxiety:

Breathe and relax, imagine and relax, drink ice water, close your eyes, listen, or other methods that you like and are effective.

The above are some of my personal suggestions, I hope it can be helpful to everyone! <>