How to eat healthy 1 year old baby?

Plan and set your menu every day.

In fact, one-year-old babies can drink some porridge and eat something that is easy to digest as long as they don't eat foods with high heat content.

01. Pay attention to food and drink.

If you want to make your baby's food more nutritious and healthier, we must pay attention to the combination of diet. For example, some parents will always give their babies all the ingredients they think are good, but because they do not pay attention to the combination of diet, after giving their children these foods, not only does it not help, but also makes some children's weight soar. If you want your children to really eat nutritious and healthy, we must pay attention to the combination of nutrition, to know which foods can be matched together to get twice the result with half the effort, and which foods are not suitable for matching.

Especially babies around one year old should pay attention.

02. Eat more vegetables and fruits.

After the child reaches 6 months, he can start to eat some simple complementary foods, and the complementary food of babies around one year old is best to try to focus on vegetables and fruits. Adults eating more vegetables and fruits can help a lot, and children are even more so, because they have better physical fitness and can contribute to the growth of the baby. There are many different types of vegetables and fruits, usually we can squeeze vegetable juice or fruit juice for children, or stew vegetables, which is relatively helpful to children's bodies.

03. Pay attention to eating small meals and eating often.

When some adults usually feed their children, they just hope that they can eat enough at every meal, and they will chase the child model for a long time every time. Babies around one year old begin to be exposed to a variety of foods, but at this time we should still pay attention to letting children eat small and frequent meals. If some parents give their children too much food at one time, it will not only be of little help to their children, but may also lead to very serious food accumulation in some babies.

If we want our children to eat healthy, it is recommended to eat small and frequent meals, feed children 4 to 5 meals a day, and eat a little when the child is hungry, which is more helpful for the child's gastrointestinal health and their body.

For babies with lead under the age of one year, children should be given more fresh vegetables and fruits, do not give sweets to the children, and do not give the children high-oil and high-salt food.

One-year-old children can eat the same food as adults after adding complementary foods reasonably, and the nutritional requirements of the diet are balanced and reasonable.

That's right, if the baby wants to eat healthier oak, you need to add a certain amount of rice noodles for the stool, as well as meat floss and the like, which is helpful for their gastrointestinal function.

The one-year-old baby's stomach and intestines are more delicate and hail, and the digestion and other aspects have not been fully achieved, the effect of maturity, so at this time, you must not eat some harder food, it is best to recommend that you can destroy the bend according to the actual situation, do some complementary food, which can be more conducive to his gastrointestinal absorption and digestion.

1. To avoid preparing food with too heavy taste, the food that the baby eats should be fine, soft, rotten, light, suitable for the baby's digestive system, and put less condiments.

2. The baby's food should be broken and small, and the baby should not be given spicy food, because these foods are not good for the child's stomach and can easily lead to constipation.

3. Consume sufficient fat and cholesterol, and don't give your baby low-fat or low-cholesterol foods too early, but don't eat too greasy. Banquet type.

There may be a misconception about your child's diet.

A 1-year-old child needs a variety of nutrients at the peak of his physical development, which means that they are all very important. These different kinds of nutrients just need different amounts. Proteins, sugars, and fats are the most, but vitamins and other things are also indispensable.

If you are a picky eater, you should correct it and eat richly.

The diet is light, you can eat porridge, and the noodles are silver.

Cut the vegetables into small and boil them, put less salt, and do not put MSG.

A small amount of meat, generally the baby's teeth have not grown well, you can give fish, or Zen meatballs.

Fruit less to dismantle the dust.

The 1-year-old baby is still in the period of physical development, the nutrients needed are richer and the amount of activity is gradually increasing. At this age, the baby's chewing ability is still weak, and the digestion ability is still there.

At the same time, it is still necessary to supply a certain amount of formula milk powder, which is about 500ml per day, and it is best to eat fruit after meals. For example, you can eat milk cereal porridge with eggs for breakfast, and you can choose fried pork liver with rice and vegetables for lunch, and dinner.

You can choose the way of mixed feeding, you can use milk powder or breast milk as the mainstay, and then increase the cover with complementary food, be sure to choose the right number of feeding, feeding the frequency of branches, a thing must reduce the number of night milk, but also should let the child develop good sleep habits, be sure to choose the right feeding position.

You can eat some chicken spike and egg custard, you can eat some rice noodles, you can eat some ham, you can eat some vegetables, you can eat some shrimp meat, these foods can make children grow up better, and they are very good supplementary food.

A small amount of salt should be ingested on the drinking Zheng canopy food, but it is still necessary to be light, adjust the time of eating, and you can appropriately ingest formula milk to give the baby some vegetables and fruits, meat and eggs

You can insist on breastfeeding, add complementary foods to Bao Cracked Hail Bao, such as some rice cereal, fish puree, fruit puree, vegetable mountain vegetable puree, and add shrimp, which can allow the baby to absorb more nutrients.

Insist on breastfeeding, and the baby adds complementary foods, such as rice cereal, fish puree, fruit puree, vegetable puree, shrimp, etc., so that the baby absorbs more nutrients.

Unconsciously the baby has grown to one year old, so how to eat the most nutritious baby at the age of 1?

1. Ham porridge.

Nutrition: Ham can provide the protein that the body needs.

Ingredients: ham and rice rice.

Exercise: 1Cut the cooked ham into cubes and set aside;

2.Wash the rice, put it in water and cook for 10 minutes, then add the diced ham, simmer until soft, add chopped green onion and stir well.

2. Steamed vegetable porridge.

Nutrition tips: Adding steamed bread slices to porridge can train your baby to learn to chew and swallow. Rice flour is more nutritionally complete.

Ingredients: steamed buns, greens, rice and a dash of stock.

Exercise: 1Add an appropriate amount of water to the vegetables and rice and simmer to make a vegetable porridge;

2.Break the steamed buns into small pieces;

3.Bring the soup and a small amount of water to a boil in a pot, add steamed buns, mash them with a spoon and cook for a while;

4.Pour in the cooked vegetable porridge and stir. Iwashu Bu.

3. Loofah tofu soup.

Ingredients: 1 loofah, 50g tofu, 1 teaspoon minced ginger, soybean oil and a pinch of salt.

Exercise: 1Peel and wash the loofah, slice it, and cut the tofu into small pieces;

2.Put the loofah in a pan and stir-fry. After stir-frying, add an appropriate amount of water and bring to a boil over high heat.

3.Once the water is boiling, pour in the tofu cubes and simmer for 5 minutes, seasoning with a pinch of salt in the coarse spikes.

4. Scrambled tomatoes with eggs.

Ingredients: 1 egg, half a tomato, soybean oil, a pinch of salt.

Exercise: 1Crack the eggs into a bowl and stir into an egg mixture;

2.Peel the tomatoes and cut them into small pieces;

3.Take out the frying pan, pour in the egg mixture, stir-fry and pour back into the bowl;

4.Add a little more oil to the pan, add the tomato cubes, stir-fry the juice, add the fried egg and add a pinch of salt.

5. Minced meat and cabbage.

Ingredients: 40 grams of minced meat, 60 grams of cabbage, 1 egg, vegetable oil and a pinch of salt.

Exercise: 1Wash the cabbage, cut into small cabbage leaves, and stir the minced meat and egg mixture well;

2.Take the oil in a pan, add the minced meat and stir-fry, then pour in the chopped cabbage, stir-fry on high heat for about 6 minutes, add a little salt to taste.

6. Umami mixed porridge.

Nutrition: Kelp is rich in carbohydrates and calcium. Kelp contains 923 micrograms of iodine per 100 grams. Iodine is closely related to the baby's intellectual development and physical growth, and is an indispensable trace element in the human body.

Ingredients: 20 grams of rice, 20 grams of millet, 20 grams of oats, 20 grams of kelp, 20 grams of cabbage, 20 grams of tomatoes.

Exercise: 1The kelp and cabbage are cooked and finely chopped.

2.Rice, millet, oats are boiled into porridge with 7 times the water.

3.Add kelp, cabbage, and diced raw tomatoes, cook until the tomatoes are cooked through, and then add a small amount of your baby's favorite seasoning (such as sesame oil).

The above is all about the unconsciously little baby grows to one year old, so how to eat the most nutritious baby at the age of 1, I hope it will help you!

At the age of one, you can choose to give your child some complementary food, you can choose to give your child some fruit puree, or you can give your child some tomato puree, and then you can also give your child some rice noodles, or you can give your child some children's noodles, which are very nutritious.

You can give your child fruits and vegetables, but also supplement a certain amount of protein, eat less seasonings, salt, and eat three meals a day, to four meals.

Eat more vegetables and fruits, because there are many nutritional factors that can grow and develop, and supplement the appropriate amount of animal and plant protein.

One-year-old babies eat more milk and other food products every day, eat more grains, eat more fruits and vegetables, eat more fish, poultry, eggs and other foods, which can ensure the child's nutrition.

You can drink milk powder, you can eat some egg custard, eat ham sausage, eat some rice noodles, and will give your child some fruits, so that you can provide nutrition.

Must be based on breast milk or milk powder, you can add three meals of complementary food, supplementary food to vegetable town preserved vegetable puree, quick fruit puree, egg custard steamed fish, to supplement the fish mu Luheng liver oil and DHA.

Babies over a year old can start trying the same foods as adults, providing enough protein, carbohydrates, fats, vitamins and minerals in the food every day.

Babies over a year old should gradually learn to eat independently, learn to use spoons, chopsticks, etc., and gradually adapt to family meal times and eating habits. 7 a.m., 12 p.m., and 6 p.m. can be used as the time for three meals, and the time can be adjusted appropriately according to the family situation, and the snack time can be added between the three meals. Fresh vegetables, meat, pasta, etc. can be used as the main ingredients for the main meal, and they can be cooked appropriately.

Snack time is a choice of breast milk, formula milk and fruit. For example, you can choose noodles, vegetables, and eggs for breakfast, steamed buns, pork, and green leafy vegetables for lunch, and rice, chicken, and vegetables for dinner. Snacks can choose apples, bananas, grapes and other fresh fruits, such as adding nuts, it is forbidden to feed the whole piece, it can be cut into small pieces, and it is forbidden to run and jump when eating, so as not to inhale and choke.

At this stage, children need to ensure 500 ml of milk every day, and try not to drink milk before meals, so as not to affect the amount of food eaten at meals. At the same time, excessive snacking should be avoided.

In addition to some daily care, the baby's eating habits are very important, especially when they are young, they are in a critical period of growth, and the nutrients required by the body are also complex and diverse. Therefore, when mothers cook some food for them, they should always pay attention to balanced nutrition, which is very important for their growth and development. A baby who is more than a year old can basically ensure a complementary food diet of three meals a day, and many babies can eat some grainy foods because their baby teeth have emerged, so the focus of the baby's diet should change from drinking milk powder to daily diet.

Staple foods can provide a lot of energy for your child's body every day, so it is important to ensure adequate carbohydrate intake, which also helps brain development, and rice, noodles and some grains can be used as children's staple foods when making complementary foods. Be sure to pay attention to the daily meat and vegetable matching, so as to ensure that the child's body needs dietary fiber, vitamins and protein and other trace elements can be fully supplemented, the lack of some trace elements can lead to children suffering from various diseases, so this aspect must be paid attention to, some babies who do not like to eat vegetables should also find a way to let them eat. <>

In addition to the normal diet, some fruit meals are also necessary, because fruits are very rich in vitamins and also help the body to replenish water, eating more fruits has great benefits for your health. And when making fruit meals for your baby, you must choose fresh and seasonal fruits, and it is best not to try out-of-season fruits for your baby. Although complementary food has become the main diet of babies, this does not mean that milk powder should stop feeding, because some babies can not get used to the intake of complementary food, so in order to ensure that their nutritional intake is sufficient, they still need to be matched with some milk powder.

In terms of baby diet, parents must not ignore that some babies may be picky eaters, and mothers can try to change the cooking method to make some food that meets the child's taste. For example, some vegetarian dishes can be chopped up to make balls for the baby to eat, so that the child basically can't taste the taste of their rejection.