Anxiety Depression What should I do male 27 years old go

When you're anxious, take a deep breath before telling yourself that you can think of ways to solve these problems and calm yourself down. The dust will settle over time, and the present time will be used to keep discerning that the past will delay you now. Listening to your heartbeat makes it easier to breathe and fall asleep.

The room is soundproofed and quiet. Warm in winter and cool in summer. The walls, windows and doors in the house are adjusted by themselves to adjust the light gradient to dark time and dark gradient to bright time of the wall windows and doors.

First of all, you have a calm mind and don't think too much about negative things, and then you go to a psychiatrist and ask for help.

Take a walk-and-go trip.

First of all, I don't agree with you putting the labels of the four major themes of neurosis (depression, obsessive-compulsive, terror, anxiety) on yourself, as if the crux is a target, but at least the target cannot be vague.

The main problem you describe revolves around obsessive thoughts, which seem to be under control even though you really want to get rid of them.

However, today we see your courage and sincerity and the way you want to change, you did not taboo some words in the previous paragraph, and the description is very clear, you have taken the first step, all change can happen, if there is no first step, then there will not even be a second step.

The common cause of OCD may be due to the pursuit of perfection, absolutist thinking, demanding family background, etc., this work is very important, if the cause is attributed to the wrong factors, then everything may be in vain.

Think about how different you are from others in your behavior and thoughts, get in touch with new ideas and concepts, and be an open and courageous person!

Solve the curse.

Om Agani Ngani Abira.

Mandala Ma Ge Stud.

Hold it seven to one hundred and eight times, and if what you do today offends all kinds of gods, mountain gods, and small gods, ...... dragonsand all transgressions are purified. Avoid directions, sun, moon, and stars. Rush. The ellipsis includes what you said about the unlucky rush, which can also be solved.

If you are afraid of disasters, if you want to go well, you must stop evil and cultivate good, if you do a lot of bad things, who can save you?

Amitabha.

It's complicated 1, so complex requires expert consultation, but it's not enough to be guided by experts.

Every disease has a **, what's wrong with recalling when you were a kid or before you were 18? There must be a situation. You have a long medical history, I suggest you start to take it seriously now, if you are simple alone, the world will be simple, you can only comfort you spiritually, and I will silently bless you, I am a depressed person.

How bold are you to be brave enough to do it?

Analysis: Hello. Be careful.

The essence of depression compulsion is a lack of self-confidence, which should start with building self-confidence.

Guidance: First, it is recommended that you continue to follow the doctor's instructions, do not stop the drug at will, so as not to induce**, if you need to reduce or stop, a lead bridge must be carried out under the guidance of the doctor, and slowly adapt to it in the process of reducing the drug.

Second, build self-confidence, don't be afraid of words, don't be afraid that you will expose a certain flaw in front of others, everyone is not perfect, how can you be perfect? Be brave, overcome the inner fear of knowledge, respect and fear of words, everything goes naturally, dare to show a real, personalized you in front of your relatives and friends, don't pursue perfection, don't be harsh, don't force, don't blindly compare, you are you, keep a normal heart. No big deal.

Third, arrange your daily life, live a regular life, it is best to choose an exercise that is suitable for you, and stick to it, exercise can enhance physical fitness and improve anxiety. You can usually eat some Ganoderma lucidum soaked in water.

Wishing you health and happiness.

Psychoanalysis: Hello subject, I can feel your loneliness and contradiction through the screen, hug you.

Feeling that life is contradictory is the beginning of integrating contradictions, congratulations on starting to grow.

I wonder if the depression and anxiety you mentioned have been examined by a regular hospital and do you need to take medication? Feeling better?

I always want to keep a certain distance from others, disgusted that others know about my affairs, and I still have many social conflicts, family conflicts and other problems, I always can't get along with one thing in my heart, and I still stubbornly think that it is a hurdle in my heart, I don't want to admit the facts, others have denied me since I was a child, but I also think that I deny my existence every day".

From your description, I feel that you have been seriously injured, and you can't get over the psychological hurdles, so you are willing to hide yourself, but you are not willing to deny yourself.

Since you want to pursue progress and yearn for light, take active action: it is recommended that you start with small things, strengthen communication with your family little by little, you must hear the story of Yugong moving mountains, carry forward this spirit, write down the daily efforts and the little things that make you happy, praise yourself, motivate yourself, insist on a period of looking back, and you may say: That's not a thing.

If the results are not satisfactory, you can seek help from a professional psychological counselor.

I wish you happiness as soon as possible.