How do you eat when you stay up late? How to stay up late to eat to be healthy

Workers who stay up late should pay attention to maintaining immunity and maintaining liver function. Staying up late has a great increase in the demand for vitamin ABCE, and if ** is insufficient, you will feel tired and your health will be damaged. In the evening, you should eat more foods rich in vitamin B such as cereals, liver, lean meats, legumes, and fresh fruits and vegetables for dinner.

If you eat a late-night snack, you should also eat foods containing B vitamins, such as milk, yogurt, and whole wheat bread. If necessary, vitamin B can be added to nutraceuticals. Refreshment medicines, coffee, etc., do not drink them every day to avoid dependence.

Avoid high-calorie, sugary and convenience foods. When dark circles appear, use a hot compress, use a hot towel to cover your eyes when washing your face, and apply it several times, which is especially effective for the elimination of tired eyes after staying up all night. You should take more vitamin C nutrients on weekdays, such as rice noodles, pork liver, spinach, tomatoes and other foods.

1.Stay up late often. Many jobs require three shifts, and many people often need to stay up late as a result.

In this regard, the main reason for relieving fatigue is to replenish the usual energy. （1）.Try to get enough sleep and get enough sleep.

2）.Usually supplement more nutritional supplements, such as amino acids, protein powder, etc. (3).Eat more easily digestible foods after staying up late, and do not eat indigestible foods and overeat.

4）.Supplement some antioxidant nutrients, anti-free radicals, remove toxins from the body. （5）.

When you stay up late and are sleepy or tired, you can immediately use "Ice Cream Refresh Patch" to ensure work and study efficiency. 2.Occasionally stay up late.

For example, when you are tired from occasionally working overtime or watching a football game (such as the European Cup) (such as eye sleepiness, brain swelling, dizziness), in addition to traditional smoking, coffee, tea, etc., the most simple and effective thing at present is to paste a "ice cream refreshment sticker", which can instantly refresh your mind and do not affect others, which is convenient and practical.

Workers who stay up late are labor-intensive and consume a lot of energy, so they should pay attention to the supplement of high-quality protein.

I think when I watch the World Cup, I can first drink a couple of small drinks, and after drinking, I am more interested in watching the game. And you should also prepare some small snacks to eat while watching, you can prepare a cup of coffee, so that you don't want to sleep when watching the World Cup, and you are more interested in watching the World Cup. A handbook on healthy eating for fans during the World Cup.

1. What to eat to stay up late to maintain immune function and protect the liver? The function is something that the late-night people should pay attention to. Stay up late staring at the TV or computer screen, pay attention to protect your eyesight.

The demand for vitamins A, B, C and E will increase. If it is deficient, it can increase the feeling of fatigue and increase healthy wear and tear. Refreshment food may not be good, people who stay up late, the first thing that comes to mind is to drink coffee or tea to refresh themselves, caffeine will indeed make people feel refreshed, however, caffeine is not necessarily effective in improving work efficiency, even if it is useful, it can only maintain a short-term effect.

Although caffeine is refreshing, it will relatively consume the vitamin B complex related to nerve and muscle coordination in the body, and people who lack vitamin B complex are more likely to get tired easily, and are more likely to form a vicious circle, developing the habit of drinking tea and coffee, requiring more and more amounts, but the effect is getting worse and worse. Therefore, when you have to stay up late, it is more effective to supplement more vitamin B complex.

Second, when staying up late, some people think that eating sweets can supplement calories, but in fact, sweets are also taboo for staying up late. After dinner or when staying up all night to shout, don't eat too many sweets, although high sugar has high calories, it makes people excited at first, but it will consume vitamin B complex, resulting in the opposite effect, and it is easy to attract obesity, and high-calorie foods such as sweets, biscuits, and Western fast food will accelerate the consumption of vitamin B complex in the body, making people more likely to fatigue. Staying up late to watch the World Cup, with some beer, drinks and snacks, it is very comfortable.

1. Crayfish + beer This season, crayfish is undoubtedly the best choice, a large portion of crayfish at the night snack stall, eat shrimp, take a big skewer, drink beer, watch the football game put by the owner of the night snack stall, and shout for the goal with the fans present, what a cool word! Friendly reminder, friends with gout should not use crayfish with beer, it is easy to get sick.

2. On the night when instant noodles + coffee are hungry, how can you get a bowl of instant noodles? If you are hungry, be sure to prepare instant noodles at home at night! It's quick to bubble and make a quick decision, but instant noodles can easily make people feel sleepy, so you can have a cup of coffee to refresh yourself and don't miss every wonderful moment.

<> "Eat these foods after staying up late and regretting it."

Celery, orange, egg, green tea, apple, dried fruit, carrot, banana, grape.

Patients who often stay up late should eat more foods containing protein in their food, including eggs, milk, beef soup, mutton, pig's trotters, pork liver, pigeon soup, pork ribs, black chicken soup, etc., and eat more vegetables and fruits, eat fresh vegetables and green leafy vegetables, including cabbage, rape, persimmon pepper, cucumber, winter melon soup, and drink more tea that nourishes yin and clears the lungs. If the patient is not required for work, it is best to stay up late, because the process of staying up late is easy to lead to the disorder of the biological clock, which is easy to cause endocrine disorders, decreased resistance, and other chronic diseases. If the patient can not stay up late, it is best to rest normally, go to bed early and get up early.

With the constant tension and fast-paced life of the current life, more and more people respond that they have less and less time to sleep, so there are people who stay up late. Even when you have time, it's hard to fall asleep before twelve o'clock. It is best not to stay up late, staying up late will damage the kidney yin.

The night itself should be the time when yang energy enters yin and sleeps, and the human body is still awake and active, which will deplete the human body's yin and jin. If you stay up late for a long time, there will be an imbalance of yin and yang in the body, resulting in yin deficiency. If you have to stay up late, it is recommended to eat some foods and medicines that nourish the kidney yin.

The diet is conducive to the balance of yin and yang in the body, and the food can be animal liver, animal kidney, animal blood products, beef, spinach, lotus root, black sesame, black fungus, etc.; Eat plenty of fresh vegetables and fruits. The medicine can choose wolfberry, rehmannia root, black plum, schisandra, northern sand ginseng, wheat winter, etc.

Staying up late to eat some foods and medicines that nourish kidney yin is conducive to the balance of yin and yang in the body. Food options include animal liver, animal kidney, animal blood products, beef, spinach, lotus root, black sesame, black fungus, etc. You can also eat more fresh vegetables and fruits, and the medicine can choose wolfberry, rehmannia root, black plum, schisandra, northern sand ginseng, wheat winter, etc.

Staying up late may lead to a decrease in the body's immunity, and patients eat protein-rich foods such as eggs, milk, and beef, which can supplement nutrition for the body and improve immunity.

2.Foods that nourish the kidneys: black rice, black beans, chestnuts and other foods can play a role in tonifying the kidneys and nourishing yin, staying up late may damage the kidneys, and it is usually better to eat these foods.

2. Drugs. 1.Sweet Dream Oral Liquid: Sweet Dream Oral Liquid is mainly composed of Eleutherococcus senticosus, Polygonatum polygonatum, Silkworm moth, Mulberry, Sand Kernel, Fabanxia, Zexiao, Yam, etc.

What is suitable for staying up late?

What to eat after staying up late? After staying up late, it is good to eat some that can replenish energy, such as red dates and chrysanthemums soaked in water.

Traditional Chinese medicine believes that people who often stay up late are prone to the symptoms of yin deficiency and internal heat due to yin deficiency and hyperyang, so they may wish to use medicinal diets to properly recuperate and make them energetic.

Raw lean meat soup: 15g of raw land, 250g of lean meat, make soup and drink.

Fresh lily white fungus syrup: 30g of fresh lily, 30g of white fungus, 1 pear, 10-30g of bird's nest, appropriate amount of rock sugar.

Yuzhu soup: 30g of Yuzhu, half a catty of lean meat, a total of soup to drink.

Poria cocos soup: 30g of Poria cocos and 30g of Poria cocos are used in soup to drink.

I also have to stay up late to work, every time I stay up late, I get up very tired in the morning, my complexion is not good, and my eye circles and bags come out. A colleague introduced me to liver tea. After drinking for a while, I found that I was very energetic the next day after staying up late, my complexion was better, the acne on my face was less, and the eye circles and bags were not so serious.

The effect is pretty good. For those who often stay up late, it should be tried.

Fruits (apples, bananas, pears, etc.) are ordered, dairy products, bread, etc. are ordered.

Cucumber tomatoes can be chosen fresh as evidence. Don't be dehydrated, make sure your body is functioning properly, and rest in time the next day to replenish sleep. If you have the conditions, you can also choose health products, honey, protein powder, etc., in short, don't overdraft your health.