50 points reward for wrist pain!!!

Hello; This is a symptom of tenosynovitis, it is recommended that it is best to use external drugs**, which can be applied externally to relax tendons and invigorate blood, reduce swelling, relieve pain, invigorate blood and disperse stasis, dispel wind and cold, and apply acupuncture points in traditional Chinese medicine**, with strong local penetration. The drug molecules are absorbed, detoxified and detoxified through the pores, participate in the blood reverse circulation directly to the affected area, and are transmitted to the meridians through the **, the muscles and bones stimulate the regulating function of the body, promote the recovery of function and achieve a quick effect, in order to facilitate the patient as soon as possible, you can come to my clinic for consultation, and get ** as soon as possible, just trust.

Haha, it will definitely not be misaligned, if it is misaligned, you will not be painless for a month, I have seen this situation, the most likely is tenosynovitis, basically this is the case, you say don't copy, I won't copy, the diagnosis is basically tenosynovitis, as for the specific, you can refer to the encyclopedia: tenosynovitis.

In addition, I copied your 50-point question, haha.

As long as you play basketball, you will get injured, so it is recommended that you buy some potions such as safflower oil and apply one. I often get in this situation when I play basketball, but it's going to be fine after a while, and it's useful.

It is a dislocation of the wrist, use a cold compress, and then a hot compress after half an hour, the effect is quite good.

I practice volleyball, wrist problems are a long-term illness into a doctor, volleyball every day to pounce, smash, action is not in place to make it is a contusion, so we must protect the wrist, but also hope you are so, only healthy exercise, such a preference for sports can be long-lasting. It is recommended not to exercise the wrist vigorously for a month, and tell you very sincerely, if you don't want to leave the root of the disease, you must recuperate, you can't lift heavy things, I once didn't dare to dunk the ball again for half a year, very powerful, take care of yourself, I wish you a speedy **!

In fact, medically it is called joint soft tissue cavity contusion, which does not hurt bones and muscles, and the pain is due to the internal nerves of the joint, which is the tendon as the saying goes, which is the ligament contusion in medicine!

It is recommended to apply voltarin during the day and is indicated for traumatic inflammation of tendons, ligaments, muscles and joints, such as sprains, strains and contusions.

Apply 2-4 g to the size of the sore spot as needed** and rub gently, 3-4 times during the day.

Soak your wrists in hot water for 15 minutes at night, dry your hands, apply safflower oil or Wanjing red, and then wrap them in a hot towel until you feel that the towel is cold, and then change the hot towel again.

Ask why you ask for the use of voltarin during the day, the main reason is that there are more social activities during the day, and no one wants the smell of safflower oil in the people around you, and don't forget to consider the feelings of others when considering your own premise!

It's the right hand, right? If it's right-handed, it's a "mouse hand".

It is caused by the wrist holding a posture for a long time, and the arm force acts on the wrist and compresses the wrist joint for a long time, resulting in excessive pressure on the joint.

Nowadays, many people who play with computers a lot have this problem.

Like yours, the situation is more serious, play less on the computer, do more exercise, especially the wrist.

If you have twisted it before, then there will be complications with the combined "mouse hand", and the pain will be more severe than usual.

The solution, nothing else, is to play less on the computer, do more exercise, especially exercise the strength of the wrist, the best way for human joint injuries is exercise. However, pay attention to the appropriate amount according to the condition, otherwise, it will be more serious, try not to do exercises with wrist support.

Buy bone water to apply to the wrist during the day, and paste it at night with damp pain relief cream! The reason is that there is a certain cartilage injury or bruising on the wrist, and the long-term use of blood circulation and stasis medicine will slowly get better, so be careful not to let the wrist get cold due to the weather!

This is your 10-point question I copied, haha.

If the bones and joints are misaligned, it will be good to straighten them by massage.

It may be a bone injury in the hand with a slight bone crack.

It may be fine in a few weeks.

I noticed that there was a general word in your question, which made me think that there might be something wrong with the nerve veins in your body. And it is very likely to go to see a Western doctor, and it is difficult to be diagnosed by a doctor after a long day of laboratory tests, X-rays, etc., so it is recommended to see a Chinese doctor. Although TCM is not as precise as Western medicine, it is based on strong human trials, and I believe that similar cases can be found from previous cases to restore your health.

My best friend was sick and out of school the other day, and she told me before she left that she was in poor health now that she realized how enviable it is to have a healthy body. If you feel unwell, you still need to seek medical attention as soon as possible, don't care about small pains and itches... Finally, I wish you good health!!

It's possible that you didn't sleep well when you went to bed at night, and you were pressed.

As a result, it is painful.

Boss,Don't think crooked.,I'm talking about maybe it's holding your hands.。。。 Sweat dripping

Because there is something flowing in your Yin Sutra, because it is tendons.

...For psychological reasons, relax yourself.

Normally, you are caused by incorrect force. It may be tenosynovitis, just take a break. Also, if it's a professional coach, you won't be allowed to practice your backhand.

The backhand position should be all overhead kills, not backhand kills. The backhand is just excessive. It's of no practical use.

In addition, if you learn badminton for one year, you can learn high and far balls at most, and after learning it all in one year, he will fool you. I started playing badminton at the age of 28 and now I've been studying for four years, and I've just learned how to kill.

Kill the shooting line, it depends on the number of lines you break, and depending on what you said above, it should be that the hitting point is too backward. With your current skills and abilities, you can't use a high-pound racket. I suggest you, practice more and play less, it is estimated that you will be in a hurry to deal with the ball now, and you will not use your brain.

And the action is seriously deformed.

Teach you a method, you can try: put some hot water, put your hands in it and soak, rub it yourself while soaking, soak back and forth about three times a day, insist on not playing for about ten days, and take a little anti-inflammatory medicine. Then you try the effect.

If it doesn't work, you go to the medicine point to see, there is a Tibetan medicine, I forgot the name, it feels like safflower oil on the **, but it is much more than safflower oil, about 200 yuan, the price is different from place to place, a very small bottle. However, it is still necessary to rest. It's spring now, it's easy to raise, and if you don't usually play ball, pay attention to the ambiguity, and it should be good soon.

Finally, I would like to give you a word, your coach is a mallet, and he taught you the wrong way to exert power, and your ball is full of hand bowl force, if you continue like this, sooner or later he will die.

You are asking the right person this question, I understand this aspect, teach you a method, you can try: put some hot water, put your hands in it and soak, rub it yourself while soaking, soak it back and forth about three times a day, insist on not playing ball for about ten, and take a little anti-inflammatory medicine. Then you try the effect.

If it doesn't work, you go to the medicine, ask the doctor, and use more plasters.

There is no way, there is also a possibility of muscle tissue contusion, it is recommended to use Yunnan Baiyao aerosol frequently, if the recovery is not good, it will leave sequelae, and there will be some injuries on the body of general sports, and there are many injuries that lead to retirement!

After studying for a year and a half, it is normal to learn the backhand, and it is also very important to have a good overshoot. I had to rest if I was injured, especially the ligaments.

Now you have to practice your physical fitness, and put down the practice of hitting and rubbing the ball first.

Blanch it with hot water first, then spray it with Yunnan Baiyao's insurance drug, and then spray it with painkillers.

Long-term accumulation, there should be a bit of a problem with the grip, and there is force, pay more attention.

These small joints in the wrist are the most important to pay attention to, especially for a badminton player

Recommendation: The nerve ligaments of the wrist and ankle are numerous and complex, and if used or compressed for a long time, it can cause neuropathic dyschromia. Do you have rheumatism, it can also cause joint pain.

It is recommended that you have a good look at the nerves, and if there is no major problem, then take medicine to relax the muscles and invigorate the blood, and also pay attention to physiotherapy.

1.If you feel tingling in your hand, you should do gentle hand movements, such as rotating your wrist.

2.Raising your hands over your head and rotating your arms while rotating your wrists can help reposition your shoulders, neck and upper back, and relieve stress and tension.

3.Make head and neck movements, such as rotating the head, looking left and right, and other simple movements.

4.The use of "Jin Bu Chang Massage Balm" can help reduce inflammation and relieve pain.

5.Keeping your elbows higher than your shoulders, supporting your elbows with a tabletop, or resting your hands on a chair is a great way to rest.

6.Holding your hands continuously, straightening and bending your fingers, and repeating the exercises, can help relieve pain.

7.Avoid drooping arms while sleeping.

8.Use a wrist splint to keep your wrist straight to reduce wrist pain, and it's best to choose a wrist guard with hook and loop straps and metal plugs to provide support without stiffening your hand, and remember to show your fingers.

9.Do not wrap your wrist too tightly with a bandage so as not to prevent blood circulation.

10.Don't concentrate pressure on the base of your wrist when using tools, try to use your elbows and shoulders as much as possible.

11.Vitamin B6 can help relieve the symptoms of wrist pain syndrome, but it must be directed by a doctor.

Wrist pain: Associated with doing a movement frequently. Because the wrist is composed of a lot of tendons and carpal tunnel, there are carpal tunnel syndrome, tenosynovitis, and tenosynovioma "ganglion cyst" are very common according to your situation.

I think after you go back, use hot water to compress it, you can also put your hands in the water temperature that you can soak in the water, for a longer time, until the wrist is red, feel the feeling of warmth inside, rub it with some safflower oil to fully absorb the liquid, and then wrap a wrist guard or towel in a local insulation belt for a while. "These are completely my personal experiences, and it doesn't take much trouble to do them, it should feel good, and it can't help but be the same." If you can do it, it is better to avoid a period of exposure to cold work.

Good luck soon**!

Is that okay?

Hello, wrist pain can not be ruled out as tenosynovitis, with hydrocortisone acetate, triamcinolone acetate acetate or prednisolone acetate injected into the tendon sheath for local sealing, there is a good effect. For those with a long course of disease and ineffective reverse, the tendon sheath can be cut and partially excised in parallel, so that the tendon sheath no longer squeezes the tendon, which can achieve the purpose of **. It can also be performed with a small needle knife closure release of traditional Chinese medicine to cut the tendon sheath of the narrow part, and the effect is also very good.

Are you satisfied with the above?

Wrist tenosynovitis may be large, the wrist is overforced, and the wrist tendon sheath causes damage, causing inflammation on the basis of the injury, so wrist pain often occurs, and wrist joint weakness is felt when lifting things.

The most commonly used method is to massage gold without changing massage cream, which is now the most common caused by frequent Internet access.