Can controlling your diet reduce body fat?

Answer: Controlling diet can reduce the fat content of the human body, but it is difficult to adhere to it, and it can be deduced that diglycerides can naturally decompose fat, and diglyceride edible oil has been successfully developed in China.

The accumulation of fat in the human body is related to excessive intake of caloric energy, or the reduction of caloric energy consumption, and the proportion of fat needs to be reduced. If the proportion of fat is high, we should pay attention to quitting smoking and alcohol, eat less greasy food, control starchy staple foods no more than six taels a day, and eat the intake of energy foods by controlling the diet. You should also pay attention to exercising, insist on jogging, swimming and other sports for no less than half an hour every day, and consume excess glucose and fat and other energy foods in the body through exercise.

Diglycerides, as a trace component of natural vegetable oils and fats and endogenous intermediate products of body fat metabolism, are recognized as safe (GRAS) food ingredients. After ingestion by the body, diglycerides will not be synthesized into fat, but will be broken down into water + carbon dioxide and released energy. There is no need to control the diet, no need to insist on exercise, and long-term insistence on eating diglycerides can also reduce the fat content of the human body.

Both animal and human experiments have shown that long-term intake of diglyceride oil can control weight gain and has physiological effects such as reducing visceral fat content. Animal studies have shown that diglycerides reduce fat accumulation by enhancing the activity of entero-oxidation-related enzymes and upregulating the expression of lipid metabolism-related genes. In clinical trials, daily intake of diglyceride oil in healthy and obese patients resulted in significant reductions in body weight and body fat after 4-6 months.

Reference: British Journal of Ntrition, 1997(77):107-121; journal of the japanese oil chemists’society, 1997, 74 (6):

journal of nutrition 2000, 130, 792-797；the american journal of clinical nutrition, 2002, 76(6): 1230-1236

Yes! However, it is best to control the diet between seven or eight points full, otherwise frequent over-control of the diet will lead to malnutrition and impaired physical development.

In addition, you can eat more vegetables, fruits, nuts in your diet, you can also eat some meat, eat less staple foods, and promote the decline of body fat through appropriate exercise.

Eating oatmeal porridge, soy food, garlic and fresh fruits can better inhibit fat absorption and reduce blood lipids.

Socio-economic development is getting faster and faster, people's lifestyles are gradually changing, with the improvement of people's living standards, various diseases are also coming one after another, hyperlipidemia is a very common disease, we must pay more attention in life, eat more oatmeal porridge, bean products and fresh fruits and garlic, can effectively reduce the incidence of hyperlipidemia, I hope everyone can understand the relevant knowledge in life.

1. Eating oatmeal porridge can effectively inhibit fat absorption and reduce blood lipids.

Many people will eat some egg yolks when they don't pay attention to their diet in the morning, but they don't know that egg yolks contain a lot of cholesterol, and if you are not careful, you will have high blood lipids.

2. Eating more soy foods can effectively inhibit fat absorption and reduce blood lipids.

Relevant studies have shown that eating some legumes every day can reduce the concentration of harmful cholesterol in the blood within 8 weeks, this is because beans contain a large number of cholesterol-lowering active ingredients, you can use a glass of soy milk to replace warm water in the morning, of course, you must stay away from too much sugar on the consumption of soy products, so as not to have an impact on your health.

3. Eat more garlic to effectively inhibit hyperlipidemia.

Garlic contains a lot of sulfur compounds. Whether it is eaten raw or fried, it can effectively play a role in lowering cholesterol, but it should be noted that we must eat less animal liver in our lives, and we can use olive oil for stir-frying when stir-frying, so as to avoid the intake of body fat.

You can eat oats, you can eat garlic, olive oil, bean products, fruits, these are effective in inhibiting fat absorption, which is good for the body.

Eating more pumpkin, cucumber, broccoli, apples, oats, carp, soy products, and other foods can effectively inhibit fat absorption and reduce blood lipids.

I think enoki mushrooms, tomatoes, corn, grapes and milk are foods that can effectively inhibit fat absorption and lower blood lipids.

There are also fat-reducing substances in food.

This substance is the "nemesis" of fat, and regular food reduces body fat, avoids fat accumulation, and the more you eat, the thinner you get.

It is best to arrange a diversified food structure, eat more fruits, vegetables and vegetables, usually do not eat too fatty food, you can eat some lean meat food and seafood products.

This problem does not need to be deliberately done, and it is basically no problem to follow the daily diet. It should be noted that these fat-rich foods such as pork fat can be eaten less. The best way to reduce fat is from a workout perspective.

The diet should be adjusted, eat more vegetables and fruits, eat less animal fat, can effectively reduce the intake of saturated fatty acids, and replace butter and lard with olive oil, rapeseed oil and nut oil.

Then you should reduce eating foods with high fat content, such as greasy, stir-fried vegetables with less oil, or eat boiled vegetables, dipping bowls, do not eat fatty meat, chicken, etc.

Choose meats with relatively low fat content, such as fish and shrimp, seafood, chicken, turkey, etc., in addition to adding soy products to replace some meats, replacing regular milk with skim milk, and reducing the intake of cooking oil.

Dieting is easy, you might as well try these 3 tricks to reduce fat intake and slim down your belly.