Why does drinking multipack milk make you have a stomachache

It won't expire, either it's been refrigerated for too long, or your own immunity is not suitable for drinking milk.

Will milk and vinegar be poisoned? ? Hee-hee, oops, why is the article so long!!

<> drinking pure milk, stomach pain is caused by the increase in osmotic pressure caused by the lactose in milk not being digested in the stomach, and some people are lactose intolerant, and the stomach lacks enzymes to break down lactose, so there will be stomach pain. In addition, it is best not to drink milk on an empty stomach, drinking milk on an empty stomach will increase the pressure of the stomach and intestines, and it will also cause discomfort.

<> the cause of stomach discomfort after drinking pure milk may be proctitis. First of all, it is necessary to check whether it is the cause of gastrointestinal disorders, and then it may be the gastrointestinal discomfort caused by excessive milk pei and sensitivity, in this case, it is recommended to go for allergens and colonoscopy examinations, and pay attention to a light diet. Avoid drinking cold milk.

Milk, calcium The best drink to strengthen bones, it has always been recommended that everyone drink; However, some people always have a stomachache after drinking milk, especially if they drink milk on an empty stomach; If this happens, don't panic in the first place, because this condition is the most common "lactose intolerance".

Lactose intolerance, what's the situation?

Diarrhea as soon as you drink milk is not what you call allergic to milk, but because some people can't absorb the lactose in milk, which will lead to abdominal pain, diarrhea and other problems, for this phenomenon, it is the so-called "lactose intolerance".

The main carbohydrate contained in milk is "lactose", after a normal person drinks milk, lactose is a substance in the small intestine that will be broken down by lactase and then digested and absorbed by the body; People who are lactose intolerant are relatively lacking in this lactase, so it will not be absorbed in the small intestine, and then it will enter the large intestine, where the osmotic pressure is relatively high, and the water cannot be absorbed at all, so there will be stomach pain, and even diarrhea.

In addition, the occurrence of lactose intolerance is mostly determined by congenital genes, if the body does not produce lactase that can break down lactose; Because of this, diarrhea is inevitable.

What can be done to alleviate this?

Reduce the amount of consumption and gradually increase:

Drinking milk is similar to drinking alcohol, which can be exercised slowly, and it is recommended that you can gradually increase the amount of milk you drink; Take a sip first and slowly increase the amount according to your physical condition.

Drink milk after eating:

Eat staple foods before drinking milk, refuse to drink milk on an empty stomach, or eat it with other foods, which can reduce symptoms and improve the absorption rate of lactose.

Choose lactose-free milk:

Drinking "lactose-free milk" is an effective way to reduce lactose intolerance, and it is recommended that it be an option.

Of course, in addition to these, drinking yogurt is also a good idea, because yogurt has been fermented and does not contain lactose substances.

Don't be afraid if you drink milk, you will always have diarrhea and stomach aches, and it is recommended that you adopt reasonable methods to reduce the occurrence of lactose intolerance.

If you have abdominal pain after drinking milk, you can relieve the symptoms by applying a hot water bottle or massage. Because milk contains a lot of protein and a small amount of fat, if you drink milk too cold or too fast, it will easily lead to indigestion, bloating, abdominal pain, and even diarrhea.

Care should be taken to warm up the milk before drinking it, so as to avoid intestinal cramps and stomach pain. If you usually have allergies and symptoms of diarrhea after drinking milk, you should pay attention not to drink pure milk, otherwise it will affect the health of the body, and diarrhea will also affect the absorption of nutrients from other foods in the body.

There are two possibilities, one is that the milk is bad, expired milk, and you feel abdominal pain after eating expired food, and the other is that you may be allergic to milk, that is, you are allergic to a certain protein in milk, so you feel milk abdominal pain, so it is recommended to rule out the first possibility, and then go to the second one to go to the hospital for a reexamination.

That's because your milk has not been boiled, because milk usually needs to be steamed at high temperatures before drinking, and if it is not boiled and drunk directly, the milk will contain some enzymes or some microorganisms that cause abdominal discomfort in humans. Therefore, it is best to boil milk before drinking.

If you feel abdominal pain after drinking milk, I think it may be that you have a feeling of abdominal pain because you are not suitable for drinking milk.

You can't drink milk on an empty stomach, if you drink it in a person with a bad stomach, it will cause abdominal pain and diarrhea, and it is best to eat a little before drinking milk so as not to cause stomach pain.

Why do I feel abdominal pain after drinking milk? Some people are not suitable for drinking milk or have eaten something else before eating milk, such as eating this persimmon. Sometimes milk can also be mixed with some foods, so there is a problem.

If the abdominal pain is severe, it is recommended to go to the hospital, if it is not very serious and just poke, then you can ignore him and drink more warm water.

If you feel pain in your abdomen after drinking milk, it may be because you are drinking too quickly on an empty stomach.

If you feel pain in your abdomen after drinking milk, then you may be lactose intolerant? Drinking milk may make you feel very uncomfortable, and you may have diarrhea, so it is not recommended to drink milk or choose milk without lactose.