Does olive greens contain iodine? As the title suggests, thank you

No, I haven't heard of anyone with allergies.

Olive vegetables, flat in nature, sweet in taste, sour and astringent. Return to the lungs and stomach meridians. Clear heat, clear the throat, invigorate and detoxify. It is used for sore throat, cough, polydipsia, fish and crab poisoning.

Olive vegetables are rich in olive oil's precious nutrients, vitamins and essential calcium, iodine, iron, zinc, magnesium and other trace elements. Nutritionists believe that olives are both vegetables and fruits and have a high nutritional value. Olives contain 67 percent water, 23 percent oil, 5 percent protein, and 1 percent minerals such as calcium, iron, and phosphorus, as well as vitamins such as vitamin A, vitamin D, vitamin K, and vitamin E.

It doesn't belong. The famous doctor Qin Bomo once said in "The Dietary Problems of Traditional Chinese Medicine for Patients": "All the purses, leeks, shiitake mushrooms, golden cauliflowers, etc., which can cause dry mouth, red eyes, swollen teeth, and constipation, have the possibility of fever, commonly known as hair matter."

In essence, hair refers to foods that can cause weight gain from old diseases** and new diseases after ingestion of certain foods. There is a wide range of hair products, and sometimes meat and fishy foods are considered hair products. Generally speaking, it is divided into six categories according to the performance of hair products:

One is heat-generating things, such as shallot, ginger, pepper, pepper, mutton, dog meat, etc.; the second is windy things, such as shrimp, crabs, geese, eggs, Tsubaki sprouts, etc.; the third is damp and hot things, such as starch sugar, glutinous rice, pork, etc.; Fourth, cold accumulation, such as watermelon, pear, persimmon and other raw and cold products; fifth, it is to activate blood things, such as sea pepper, pepper, etc.; Sixth, things that stagnate qi, such as mutton, lotus seeds, seeds, etc.

Of course, taboos should also pay attention to a "syndrome differentiation taboo", such as the disease is cold, see the physical deficiency and cold, loose stools, stomach pain and heat, cold limbs, etc., you should avoid watermelon, pear, banana and other cold food; People with fever and red eyes, fever, hemorrhoids and blood, insomnia and upset should avoid eating ginger, chili, garlic, fried food, etc. Patients with acute hepatitis are damp and hot, and will have a thick and greasy tongue coating, chest and abdomen fullness, poor appetite, and red urine. Patients who are prone to sores and boils are mostly caused by the poison of fiery heat, and should avoid fatty and spicy food.

According to the traditional experience of Chinese people, seafood, mutton, pork, pig's trotters, goose and other foods are recognized as "hair things". Among them, mutton is hot, cold and fever, or the body is hot, or the fever is just recovering from the disease, it is not suitable to eat, otherwise, it will make the old disease **. The "Compendium of Materia Medica" says:

Goose, the smell is thick, windy, sores. "All diseases, allergic diseases, fevers, etc. are avoided. Pig's trotters have the effect of milking and supporting sores, but those who have first sore scabies should not eat.

Boiling barley and red beans in soup has a good effect on removing cold in the body.

Nutritional value: Rich in chlorophyll and essential calcium (calcium food), iodine, iron, zinc, magnesium and other trace elements.

In addition, olive vegetables are rich in precious nutrients of olive oil and a variety of vitamins (vitamin food), which are beneficial to the spleen and promote digestion, and are the natural green and healthy (health food) food of Chaoshan pickles.

Olive cabbage leaves are rich in vitamin A, vitamin C, iron and potassium, regular consumption of olive vegetables, can assist ** due to the lack of vitamin A caused by diseases and cancer defense. Olive rapeseed is rich in nutrients. If it is pickled, try to eat as little as possible, because there are a lot of additives in pickles, which are not good for the body.